Emily Keifline - Le Tour de City Fitness - Interactive Fitness

Le Tour de City Fitness
July 2018

Riders

Riders

Info

Le Tour de City Fitness
July 2018

Emily Keifline

20-29

# 36 of 122

9 Miles

# 36

of 122 Riders

9

Miles

Challenge Totals

Miles	9
Calories	304
Score	0

Timeline

July 21, 2018

3.30 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

32

98

174

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

36

117

140

Billy Goat Falls

1.30 mi in 5:22

0.25

5:22

1.3

14.5

37

94

150
July 11, 2018

5.29 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:25

1

11:25

2.36

12.4

77

89

169

Alpine Splash

2.93 mi in 22:53

1

22:53

2.93

7.7

120

64

136
July 21, 2018

3.3

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

98

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

117

Watts

36

Calories

Billy Goat Falls

1.30 mi in 5:22

14.5

MPH

94

Watts

37

Calories
July 11, 2018

5.3

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:25

12.4

MPH

89

Watts

77

Calories

Alpine Splash

2.93 mi in 22:53

7.7

MPH

64

Watts

120

Calories

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