I Ride - Tour de Midtown Athletic Club

Tour de Midtown Athletic Club
November 2015

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Tour de Midtown Athletic Club
November 2015

I Ride

Willowbrook 60-69

60-69

# 11 of 23

4 of 6 completed

# 11

of 23 Riders

4

of 6 completed

Challenge Totals

Miles	54
Calories	1,851
Score	16,078

Stages
Timeline

Tour

Distance

Time

Complete

Campus Loop

2.0 mi

8:24

Lost Trail

2.9 mi

13:12

Coastal Run

3.3 mi

14:25

Dragon Fire

5.0 mi

19:39

Ironhorse Rush

6.0 mi

Odyssey

7.6 mi

November 28, 2015

3.37 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:25

1

14:25

3.37

14.0

110

104

87
November 27, 2015

2.98 Miles

79 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:31

1

Laps

10:31

2.03

11.6

53

62

86

Coin Toss - Tactics - 5 Min

16,078 points

16,078

Points

5:00

0.95

11.4

26

62

0
November 25, 2015

2.36 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:46

1

11:46

2.36

12.0

70

76

0
November 24, 2015

4.55 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

31

89

0

Redwood Dash

1.50 mi in 5:41

1

5:41

1.5

15.8

49

119

0

Mini Mayhem

2.03 mi in 7:48

1

7:48

2.03

15.6

69

123

0
November 23, 2015

6.34 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.81 mi in 7:27

1.81

7:27

1.81

14.6

58

107

51

City Express

4.53 mi in 29:48

1

29:48

4.53

9.1

218

98

100
November 22, 2015

10.73 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

32

118

123

Campus Loop

2.37 mi in 9:58

1.17

9:58

2.37

14.3

73

97

110

Dragon Fire

5.00 mi in 19:39

1

19:39

5

15.3

172

122

116

Rabbit Run

2.36 mi in 11:09

1

11:09

2.36

12.7

70

82

107
November 21, 2015

10.43 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:55

1

24:55

5.43

13.1

197

108

118

Dragon Fire

5.00 mi in 21:15

1

21:15

5

14.1

159

101

115
November 20, 2015

2.36 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:53

1

10:53

2.36

13.0

73

88

108
November 19, 2015

2.93 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:38

1

15:38

2.93

11.2

118

102

122
November 15, 2015

1.09 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.09 mi in 5:47

0.54

5:47

1.09

11.3

29

60

0
November 14, 2015

1.00 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

104

0
November 13, 2015

2.91 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:12

1

13:12

2.91

13.2

95

97

101
November 11, 2015

2.47 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.47 mi in 13:57

1.22

13:57

2.47

10.6

70

61

97
November 28, 2015

3.4

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:25

14.0

MPH

104

Watts

110

Calories
November 27, 2015

2.0

Miles

79

Calories

16,078

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 10:31

11.6

MPH

62

Watts

53

Calories

Coin Toss - Tactics - 5 Min

16,078 points

11.4

MPH

62

Watts

26

Calories
November 25, 2015

2.5

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:46

12.0

MPH

76

Watts

70

Calories
November 24, 2015

4.9

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

89

Watts

31

Calories

Redwood Dash

1.50 mi in 5:41

15.8

MPH

119

Watts

49

Calories

Mini Mayhem

2.03 mi in 7:48

15.6

MPH

123

Watts

69

Calories
November 23, 2015

6.4

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.81 mi in 7:27

14.6

MPH

107

Watts

58

Calories

City Express

4.53 mi in 29:48

9.1

MPH

98

Watts

218

Calories
November 22, 2015

11.0

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

118

Watts

32

Calories

Campus Loop

2.37 mi in 9:58

14.3

MPH

97

Watts

73

Calories

Dragon Fire

5.00 mi in 19:39

15.3

MPH

122

Watts

172

Calories

Rabbit Run

2.36 mi in 11:09

12.7

MPH

82

Watts

70

Calories
November 21, 2015

10.8

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 24:55

13.1

MPH

108

Watts

197

Calories

Dragon Fire

5.00 mi in 21:15

14.1

MPH

101

Watts

159

Calories
November 20, 2015

2.4

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 10:53

13.0

MPH

88

Watts

73

Calories
November 19, 2015

2.9

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:38

11.2

MPH

102

Watts

118

Calories
November 15, 2015

1.1

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

1.09 mi in 5:47

11.3

MPH

60

Watts

29

Calories
November 14, 2015

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

104

Watts

30

Calories
November 13, 2015

3.0

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:12

13.2

MPH

97

Watts

95

Calories
November 11, 2015

2.5

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.47 mi in 13:57

10.6

MPH

61

Watts

70

Calories

Tour de Midtown Athletic Club November 2015

Tour de Midtown Athletic Club November 2015

# 11

of 23 Riders

4

of 6 completed

Challenge Totals

November 28, 2015

3.37 Miles

110 Calories

0 Score

November 27, 2015

2.98 Miles

79 Calories

0 Score

November 25, 2015

2.36 Miles

70 Calories

0 Score

November 24, 2015

4.55 Miles

149 Calories

0 Score

November 23, 2015

6.34 Miles

276 Calories

0 Score

November 22, 2015

10.73 Miles

347 Calories

0 Score

November 21, 2015

10.43 Miles

357 Calories

0 Score

November 20, 2015

2.36 Miles

73 Calories

0 Score

November 19, 2015

2.93 Miles

118 Calories

0 Score

November 15, 2015

1.09 Miles

29 Calories

0 Score

November 14, 2015

1.00 Miles

30 Calories

0 Score

November 13, 2015

2.91 Miles

95 Calories

0 Score

November 11, 2015

2.47 Miles

70 Calories

0 Score

November 28, 2015

3.4

111

0

November 27, 2015

2.0

79

16,078

November 25, 2015

2.5

76

0

November 24, 2015

4.9

155

0

November 23, 2015

6.4

277

0

November 22, 2015

Tour de Midtown Athletic Club
November 2015

Tour de Midtown Athletic Club
November 2015