Melina Conrow - Tower Square YMCA Expresso Sprint - Interactive Fitness

Tower Square YMCA Expresso Sprint
January 2020

Riders

Riders

Info

Tower Square YMCA Expresso Sprint
January 2020

Melina Conrow

Under 20

# 19 of 58

7 Miles

# 19

of 58 Riders

7

Miles

Challenge Totals

Miles	7
Calories	250
Score	94,610

Timeline

January 22, 2020

4.28 Miles

158 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 30 Min

94,610 points

94,610

30:00

4.28

8.6

158

60

136
January 2, 2020

2.75 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

28

96

0

Titan Time

1.75 mi in 9:18

1

9:18

1.75

11.3

62

98

183
January 22, 2020

0.0

Miles

158

Calories

94,610

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Tactics - 30 Min

94,610 points

8.6

MPH

60

Watts

158

Calories
January 2, 2020

2.8

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

96

Watts

28

Calories

Titan Time

1.75 mi in 9:18

11.3

MPH

98

Watts

62

Calories

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