Nora Ackerman - Vuelta - Interactive Fitness

Vuelta
25 Aug 2018 - 16 Sep 2018

Teams Riders

Info

Vuelta
25 Aug 2018 - 16 Sep 2018

Nora Ackerman

JCC - Rockland 70-79

70-79

# 180 of 527

6:57:21 Stage Race

# 180

of 527 Riders

6:57:21

Stage Race

Challenge Totals

Miles	168
Calories	9,247
Score	4,724,844

Stages
Timeline

15 of 15 Completed!

Tour

Distance

Time

Complete

Rolling Thunder

1.0 mi

4:01

Sunday Afternoon

7.0 mi

31:59

Quicksilver

6.3 mi

27:20

Stump Puller

6.9 mi

30:41

Rough Rider

8.3 mi

35:40

Redwood Dash

1.5 mi

5:34

Moody Ambush

5.4 mi

24:30

Expresso Speedway

1.0 mi

4:03

Grape Stomper

12.2 mi

1:00:13

Fruitdale

4.4 mi

17:12

Dragon Fire

5.0 mi

19:50

Ironhorse Rush

6.0 mi

27:46

Ravens Roost

7.2 mi

34:09

Gut Buster

11.0 mi

56:47

Stormy Hollow

7.4 mi

37:36

September 16, 2018

14.91 Miles

601 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:04

1

Laps

14:04

2.93

12.5

116

115

138

City Express

4.53 mi in 26:05

1

Laps

26:05

4.53

10.4

222

118

126

Dragons Island - Speed - 15 Min

164,155 points

164,155

Points

15:00

2.44

9.8

85

71

107

Dragons Island - Speed - 15 Min

176,449 points

176,449

Points

15:00

2.32

9.3

84

69

100

Dragons Island - Speed - 15 Min

155,678 points

155,678

Points

14:59

2.69

10.8

94

81

104
September 15, 2018

12.53 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

25

57

130

Lost Valley

11.53 mi in 54:38

1

54:38

11.53

12.7

504

130

144
September 14, 2018

20.05 Miles

676 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 37:36

1

Laps

37:36

7.44

11.9

262

92

119

Ravens Roost

7.22 mi in 34:09

1

Laps

34:09

7.22

12.7

248

97

117

Dragons Island - Speed - 15 Min

145,222 points

145,222

Points

15:00

2.59

10.4

84

69

103

Dragons Revenge - Speed - 15 Min

113,041 points

113,041

Points

15:00

2.8

11.2

82

68

104
September 13, 2018

24.73 Miles

831 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 59:25

1

Laps

59:25

13.51

13.6

434

98

121

Dragons Island - Speed - 5 Min

42,922 points

42,922

Points

5:00

0.9

10.8

27

66

97

Dragons Island - Speed - 15 Min

158,836 points

158,836

Points

15:00

2.05

8.2

90

76

102

Dragons Island - Speed - 15 Min

157,560 points

157,560

Points

15:00

2.61

10.4

85

70

97

Dragons Island - Speed - 15 Min

173,978 points

173,978

Points

15:00

2.35

9.4

83

69

97

Dragons Island - Speed - 15 Min

164,832 points

164,832

Points

15:00

2.35

9.4

85

71

100

Dragons Revenge - Speed - 5 Min

42,323 points

42,323

Points

5:00

0.96

11.6

27

65

98
September 12, 2018

17.87 Miles

642 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:21

1

Laps

12:21

2.91

14.1

94

103

128

Gut Buster

11.03 mi in 56:47

1

Laps

56:47

11.03

11.7

430

102

125

Mini Mayhem

2.03 mi in 8:45

1

Laps

8:45

2.03

13.9

59

89

108

Dragons Return - Speed - 5 Min

39,028 points

39,028

Points

5:00

0.99

11.8

30

78

116

Dragons Return - Speed - 5 Min

42,554 points

42,554

Points

5:00

0.91

11.0

29

72

115
September 9, 2018

21.24 Miles

660 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

28

93

122

Expresso Speedway

1.00 mi in 4:14

1

Laps

4:14

1

14.2

26

84

123

Evening Bliss

2.36 mi in 8:53

1

Laps

8:53

2.36

15.9

81

130

139

Lost Trail

2.91 mi in 13:02

1

Laps

13:02

2.91

13.4

89

90

119

Dragon Fire

5.00 mi in 19:50

1

Laps

19:50

5

15.1

166

115

127

Dragons Island - Speed - 15 Min

133,776 points

133,776

Points

15:00

2.58

10.3

79

64

100

Dragons Island - Speed - 20 Min

193,974 points

193,974

Points

20:00

3.44

10.3

103

62

102

Dragons Revenge - Speed - 15 Min

131,660 points

131,660

Points

15:00

2.95

11.8

88

74

111
September 8, 2018

16.16 Miles

529 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:12

1

Laps

17:12

4.42

15.4

140

112

124

Bent Spoke

4.01 mi in 16:52

1

Laps

16:52

4.01

14.3

140

115

133

Dragons Return - Speed - 15 Min

122,935 points

122,935

Points

15:00

2.36

9.4

82

67

107

Dragons Return - Speed - 15 Min

127,794 points

127,794

Points

15:00

2.45

9.8

82

67

107

Dragons Revenge - Speed - 15 Min

121,425 points

121,425

Points

15:00

2.92

11.7

85

71

113
September 7, 2018

32.46 Miles

1,046 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

Laps

4:24

1

13.6

27

79

0

Expresso Speedway

2.00 mi in 9:22

2

Laps

9:22

2

12.8

52

69

62

Stump Puller

6.91 mi in 30:41

1

Laps

30:41

6.91

13.5

233

103

136

Rough Rider

8.38 mi in 35:40

1

Laps

35:40

8.38

14.1

288

110

140

Dragons Return - Speed - 15 Min

126,071 points

126,071

Points

15:00

2.57

10.3

88

74

103

Dragons Return - Speed - 15 Min

136,731 points

136,731

Points

14:59

2.79

11.1

91

77

106

Dragons Revenge - Speed - 15 Min

114,330 points

114,330

Points

15:00

2.94

11.8

90

76

110

Dragons Revenge - Speed - 15 Min

105,617 points

105,617

Points

15:00

2.91

11.6

89

75

106

Dragons Revenge - Speed - 15 Min

123,436 points

123,436

Points

15:00

2.96

11.9

87

73

104
September 5, 2018

17.12 Miles

545 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 15 Min

118,167 points

118,167

15:00

2.54

10.2

82

67

95

Dragons Return - Speed - 15 Min

124,690 points

124,690

15:00

3

12.0

95

81

102

Dragons Return - Speed - 15 Min

118,222 points

118,222

15:00

2.77

11.1

94

81

103

Dragons Revenge - Speed - 15 Min

115,475 points

115,475

15:00

2.98

11.9

94

80

102

Dragons Revenge - Speed - 15 Min

105,496 points

105,496

15:00

2.84

11.3

86

72

98

Dragons Revenge - Speed - 15 Min

110,774 points

110,774

15:00

2.74

10.9

87

73

102

Outpost - Speed - 15 Min

4,780 points

4,780

1:00

0.25

14.8

7

101

96
September 2, 2018

16.56 Miles

537 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

39,387 points

39,387

5:00

0.81

9.7

26

63

91

Dragons Island - Speed - 15 Min

104,817 points

104,817

15:00

2.48

9.9

80

65

94

Dragons Return - Speed - 15 Min

117,027 points

117,027

15:00

2.52

10.1

87

73

99

Dragons Revenge - Speed - 5 Min

27,081 points

27,081

5:00

0.84

10.1

27

67

96

Dragons Revenge - Speed - 15 Min

112,443 points

112,443

15:00

3.14

12.6

97

84

107

Dragons Revenge - Tactics - 15 Min

60,937 points

60,937

15:00

2.94

11.8

92

79

105

Coin Toss - Tactics - 5 Min

23,465 points

23,465

5:00

1.06

12.7

31

80

107

Coin Toss - Tactics - 15 Min

55,949 points

55,949

15:00

2.77

11.1

96

83

108
September 1, 2018

12.41 Miles

418 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 15 Min

127,639 points

127,639

15:00

3.15

12.6

109

97

122

Dragons Return - Speed - 15 Min

122,259 points

122,259

15:00

2.9

11.6

98

86

110

Dragons Revenge - Speed - 15 Min

103,434 points

103,434

15:00

3.06

12.2

98

85

114

Coin Toss - Speed - 15 Min

118,475 points

118,475

15:00

3.3

13.2

113

101

123
August 31, 2018

19.51 Miles

657 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

25

66

119

Quicksilver

6.33 mi in 29:23

1

29:23

6.33

12.9

191

84

121

Grape Stomper

12.18 mi in 1:00:13

1

1:00:13

12.18

12.1

442

98

125
August 29, 2018

16.31 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:42

3

12:42

3

14.2

81

83

121

Quicksilver

6.33 mi in 27:20

1

27:20

6.33

13.9

200

98

118

Sunday Afternoon

6.98 mi in 31:59

1

31:59

6.98

13.1

234

98

124
August 28, 2018

14.96 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

24

60

117

Rolling Thunder

1.02 mi in 4:01

1

4:01

1.02

15.2

33

115

132

Moody Ambush

5.43 mi in 24:30

1

24:30

5.43

13.3

185

102

131

Redwood Dash

1.50 mi in 5:34

1

5:34

1.5

16.2

47

120

138

Ironhorse Rush

6.01 mi in 27:46

1

27:46

6.01

13.0

214

105

128
August 25, 2018

13.53 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:42

2

8:42

2

13.8

53

77

112

Lost Valley

11.53 mi in 1:04:01

1

1:04:01

11.53

10.8

462

96

122
September 16, 2018

7.5

Miles

601

Calories

496,282

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:04

12.5

MPH

115

Watts

116

Calories

City Express

4.53 mi in 26:05

10.4

MPH

118

Watts

222

Calories

Dragons Island - Speed - 15 Min

164,155 points

9.8

MPH

71

Watts

85

Calories

Dragons Island - Speed - 15 Min

176,449 points

9.3

MPH

69

Watts

84

Calories

Dragons Island - Speed - 15 Min

155,678 points

10.8

MPH

81

Watts

94

Calories
September 15, 2018

12.6

Miles

530

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

57

Watts

25

Calories

Lost Valley

11.53 mi in 54:38

12.7

MPH

130

Watts

504

Calories
September 14, 2018

14.7

Miles

677

Calories

258,263

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 37:36

11.9

MPH

92

Watts

262

Calories

Ravens Roost

7.22 mi in 34:09

12.7

MPH

97

Watts

248

Calories

Dragons Island - Speed - 15 Min

145,222 points

10.4

MPH

69

Watts

84

Calories

Dragons Revenge - Speed - 15 Min

113,041 points

11.2

MPH

68

Watts

82

Calories
September 13, 2018

13.5

Miles

831

Calories

740,451

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 59:25

13.6

MPH

98

Watts

434

Calories

Dragons Island - Speed - 5 Min

42,922 points

10.8

MPH

66

Watts

27

Calories

Dragons Island - Speed - 15 Min

158,836 points

8.2

MPH

76

Watts

90

Calories

Dragons Island - Speed - 15 Min

157,560 points

10.4

MPH

70

Watts

85

Calories

Dragons Island - Speed - 15 Min

173,978 points

9.4

MPH

69

Watts

83

Calories

Dragons Island - Speed - 15 Min

164,832 points

9.4

MPH

71

Watts

85

Calories

Dragons Revenge - Speed - 5 Min

42,323 points

11.6

MPH

65

Watts

27

Calories
September 12, 2018

16.0

Miles

643

Calories

81,582

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:21

14.1

MPH

103

Watts

94

Calories

Gut Buster

11.03 mi in 56:47

11.7

MPH

102

Watts

430

Calories

Mini Mayhem

2.03 mi in 8:45

13.9

MPH

89

Watts

59

Calories

Dragons Return - Speed - 5 Min

39,028 points

11.8

MPH

78

Watts

30

Calories

Dragons Return - Speed - 5 Min

42,554 points

11.0

MPH

72

Watts

29

Calories
September 9, 2018

12.3

Miles

662

Calories

459,410

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

93

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

84

Watts

26

Calories

Evening Bliss

2.36 mi in 8:53

15.9

MPH

130

Watts

81

Calories

Lost Trail

2.91 mi in 13:02

13.4

MPH

90

Watts

89

Calories

Dragon Fire

5.00 mi in 19:50

15.1

MPH

115

Watts

166

Calories

Dragons Island - Speed - 15 Min

133,776 points

10.3

MPH

64

Watts

79

Calories

Dragons Island - Speed - 20 Min

193,974 points

10.3

MPH

62

Watts

103

Calories

Dragons Revenge - Speed - 15 Min

131,660 points

11.8

MPH

74

Watts

88

Calories
September 8, 2018

8.5

Miles

530

Calories

372,154

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:12

15.4

MPH

112

Watts

140

Calories

Bent Spoke

4.01 mi in 16:52

14.3

MPH

115

Watts

140

Calories

Dragons Return - Speed - 15 Min

122,935 points

9.4

MPH

67

Watts

82

Calories

Dragons Return - Speed - 15 Min

127,794 points

9.8

MPH

67

Watts

82

Calories

Dragons Revenge - Speed - 15 Min

121,425 points

11.7

MPH

71

Watts

85

Calories
September 7, 2018

18.4

Miles

1,047

Calories

606,185

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

79

Watts

27

Calories

Expresso Speedway

2.00 mi in 9:22

12.8

MPH

69

Watts

52

Calories

Stump Puller

6.91 mi in 30:41

13.5

MPH

103

Watts

233

Calories

Rough Rider

8.38 mi in 35:40

14.1

MPH

110

Watts

288

Calories

Dragons Return - Speed - 15 Min

126,071 points

10.3

MPH

74

Watts

88

Calories

Dragons Return - Speed - 15 Min

136,731 points

11.1

MPH

77

Watts

91

Calories

Dragons Revenge - Speed - 15 Min

114,330 points

11.8

MPH

76

Watts

90

Calories

Dragons Revenge - Speed - 15 Min

105,617 points

11.6

MPH

75

Watts

89

Calories

Dragons Revenge - Speed - 15 Min

123,436 points

11.9

MPH

73

Watts

87

Calories
September 5, 2018

0.0

Miles

545

Calories

697,604

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 15 Min

118,167 points

10.2

MPH

67

Watts

82

Calories

Dragons Return - Speed - 15 Min

124,690 points

12.0

MPH

81

Watts

95

Calories

Dragons Return - Speed - 15 Min

118,222 points

11.1

MPH

81

Watts

94

Calories

Dragons Revenge - Speed - 15 Min

115,475 points

11.9

MPH

80

Watts

94

Calories

Dragons Revenge - Speed - 15 Min

105,496 points

11.3

MPH

72

Watts

86

Calories

Dragons Revenge - Speed - 15 Min

110,774 points

10.9

MPH

73

Watts

87

Calories

Outpost - Speed - 15 Min

4,780 points

14.8

MPH

101

Watts

7

Calories
September 2, 2018

0.0

Miles

537

Calories

541,106

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

39,387 points

9.7

MPH

63

Watts

26

Calories

Dragons Island - Speed - 15 Min

104,817 points

9.9

MPH

65

Watts

80

Calories

Dragons Return - Speed - 15 Min

117,027 points

10.1

MPH

73

Watts

87

Calories

Dragons Revenge - Speed - 5 Min

27,081 points

10.1

MPH

67

Watts

27

Calories

Dragons Revenge - Speed - 15 Min

112,443 points

12.6

MPH

84

Watts

97

Calories

Dragons Revenge - Tactics - 15 Min

60,937 points

11.8

MPH

79

Watts

92

Calories

Coin Toss - Tactics - 5 Min

23,465 points

12.7

MPH

80

Watts

31

Calories

Coin Toss - Tactics - 15 Min

55,949 points

11.1

MPH

83

Watts

96

Calories
September 1, 2018

0.0

Miles

418

Calories

471,807

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 15 Min

127,639 points

12.6

MPH

97

Watts

109

Calories

Dragons Return - Speed - 15 Min

122,259 points

11.6

MPH

86

Watts

98

Calories

Dragons Revenge - Speed - 15 Min

103,434 points

12.2

MPH

85

Watts

98

Calories

Coin Toss - Speed - 15 Min

118,475 points

13.2

MPH

101

Watts

113

Calories
August 31, 2018

19.6

Miles

659

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

66

Watts

25

Calories

Quicksilver

6.33 mi in 29:23

12.9

MPH

84

Watts

191

Calories

Grape Stomper

12.18 mi in 1:00:13

12.1

MPH

98

Watts

442

Calories
August 29, 2018

16.4

Miles

515

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:42

14.2

MPH

83

Watts

81

Calories

Quicksilver

6.33 mi in 27:20

13.9

MPH

98

Watts

200

Calories

Sunday Afternoon

6.98 mi in 31:59

13.1

MPH

98

Watts

234

Calories
August 28, 2018

15.1

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

60

Watts

24

Calories

Rolling Thunder

1.02 mi in 4:01

15.2

MPH

115

Watts

33

Calories

Moody Ambush

5.43 mi in 24:30

13.3

MPH

102

Watts

185

Calories

Redwood Dash

1.50 mi in 5:34

16.2

MPH

120

Watts

47

Calories

Ironhorse Rush

6.01 mi in 27:46

13.0

MPH

105

Watts

214

Calories
August 25, 2018

13.6

Miles

515

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:42

13.8

MPH

77

Watts

53

Calories

Lost Valley

11.53 mi in 1:04:01

10.8

MPH

96

Watts

462

Calories

Vuelta 25 Aug 2018 - 16 Sep 2018

Vuelta • 90 Miles (145 KM)

Vuelta 25 Aug 2018 - 16 Sep 2018

# 180

of 527 Riders

6:57:21

Stage Race

Challenge Totals

September 16, 2018

14.91 Miles

601 Calories

0 Score

September 15, 2018

12.53 Miles

529 Calories

0 Score

September 14, 2018

20.05 Miles

676 Calories

0 Score

September 13, 2018

24.73 Miles

831 Calories

0 Score

September 12, 2018

17.87 Miles

642 Calories

0 Score

September 9, 2018

21.24 Miles

660 Calories

0 Score

September 8, 2018

16.16 Miles

529 Calories

0 Score

September 7, 2018

32.46 Miles

1,046 Calories

0 Score

September 5, 2018

17.12 Miles

545 Calories

0 Score

September 2, 2018

16.56 Miles

537 Calories

0 Score

September 1, 2018

12.41 Miles

418 Calories

0 Score

August 31, 2018

19.51 Miles

657 Calories

0 Score

August 29, 2018

16.31 Miles

514 Calories

0 Score

August 28, 2018

14.96 Miles

503 Calories

0 Score

August 25, 2018

13.53 Miles

515 Calories

0 Score

September 16, 2018

7.5

601

496,282

September 15, 2018

12.6

530

0

September 14, 2018

14.7

677

258,263

Vuelta
25 Aug 2018 - 16 Sep 2018

Vuelta
25 Aug 2018 - 16 Sep 2018