Lisa Hall - Workout Anytime's Silver Spin Spectacular - Interactive Fitness

Workout Anytime's Silver Spin Spectacular
29 Apr 2024 - 5 May 2024

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Riders

Info

Workout Anytime's Silver Spin Spectacular
29 Apr 2024 - 5 May 2024

Lisa Hall

Workout Anytime - Calera 60-69

60-69

# 86 of 163

4 Miles

# 86

of 163 Riders

4

Miles

Challenge Totals

Miles	4
Calories	104
Score	0

Timeline

May 4, 2024

2.32 Miles

63 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.72 mi in 5:12

0.25

Laps

5:12

0.72

8.3

22

49

81

Redwood Dash

0.47 mi in 2:59

0.31

Laps

2:59

0.47

9.5

11

41

110

Lucky Streak

1.13 mi in 7:40

0.11

Laps

7:40

1.13

8.8

30

47

87

Coin Toss - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0
April 30, 2024

1.39 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.39 mi in 9:53

0.60

9:53

1.39

8.4

40

45

82
May 4, 2024

2.3

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

0.72 mi in 5:12

8.3

MPH

49

Watts

22

Calories

Redwood Dash

0.47 mi in 2:59

9.5

MPH

41

Watts

11

Calories

Lucky Streak

1.13 mi in 7:40

8.8

MPH

47

Watts

30

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories
April 30, 2024

1.4

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

1.39 mi in 9:53

8.4

MPH

45

Watts

40

Calories

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