The Works - YMCA Showdown
April 2016

Shannon Doonan
The Works Health & Fitness Center
30-39
Shannon Doonan
# 9 of 94
118 Miles
View Profile

Challenge Totals

Miles 118
Calories 3,679
Score 0

  • April 30, 2016

    7.45 Miles
    215 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    4.42 mi in 19:56
    2.03 mi in 10:37

  • April 28, 2016

    4.94 Miles
    150 Calories
    0 Score
    Rides
    2.91 mi in 15:16
    2.03 mi in 9:32

  • April 27, 2016

    10.88 Miles
    360 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    2.03 mi in 8:23
    5.82 mi in 25:20
    2.03 mi in 8:02

  • April 25, 2016

    11.16 Miles
    345 Calories
    0 Score
    Rides
    2.00 mi in 10:08
    2.91 mi in 15:42
    2.91 mi in 14:14
    1.31 mi in 7:05
    2.03 mi in 9:26

  • April 24, 2016

    5.08 Miles
    150 Calories
    0 Score
    Rides
    1.02 mi in 5:27
    4.06 mi in 23:23

  • April 23, 2016

    8.97 Miles
    262 Calories
    0 Score
    Rides
    2.00 mi in 9:42
    2.91 mi in 13:47
    2.03 mi in 10:57
    2.03 mi in 9:28

  • April 20, 2016

    4.05 Miles
    116 Calories
    0 Score
    Rides
    1.02 mi in 4:49
    1.00 mi in 4:44
    2.03 mi in 9:06

  • April 18, 2016

    6.08 Miles
    181 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    1.02 mi in 4:14
    2.03 mi in 8:49
    2.03 mi in 9:34

  • April 17, 2016

    10.24 Miles
    320 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    2.03 mi in 9:07
    1.65 mi in 9:20
    1.50 mi in 6:32
    2.03 mi in 9:21
    2.03 mi in 9:23

  • April 16, 2016

    11.28 Miles
    347 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    1.02 mi in 4:45
    2.03 mi in 9:08
    2.36 mi in 10:48
    3.37 mi in 16:17
    1.50 mi in 6:31

  • April 14, 2016

    8.80 Miles
    259 Calories
    0 Score
    Rides
    2.03 mi in 10:46
    2.36 mi in 15:00
    2.91 mi in 15:53
    1.50 mi in 7:06

  • April 10, 2016

    9.51 Miles
    282 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    1.00 mi in 4:05
    1.02 mi in 5:03
    2.03 mi in 11:20
    1.50 mi in 7:40
    0.93 mi in 7:11
    2.03 mi in 10:51

  • April 9, 2016

    4.88 Miles
    143 Calories
    0 Score
    Rides
    1.02 mi in 4:50
    2.36 mi in 11:39
    1.50 mi in 6:12

  • April 7, 2016

    6.55 Miles
    192 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    1.00 mi in 3:52
    1.02 mi in 4:27
    1.50 mi in 6:58
    2.03 mi in 10:10

  • April 4, 2016

    7.58 Miles
    266 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.02 mi in 4:32
    2.03 mi in 9:20
    1.50 mi in 6:16
    2.03 mi in 8:34
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default