Legend of the Abominable Expressnoman

Yeti
December 2015

Alan Marciano
YMCA - Greater Rochester - Westside
50-59
Alan Marciano
# 187 of 946
4:32:00 Stage Race
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Challenge Totals

Miles 273
Calories 11,862
Score 0
14 of 14 Completed!
Tour
Time
Lost Trail
Lost Trail
2.9 mi
10:22
Alpine Splash
Alpine Splash
2.9 mi
11:23
Bent Spoke
Bent Spoke
4.0 mi
12:55
Dragon Fire
Dragon Fire
5.0 mi
17:27
Billy Goat Falls
Billy Goat Falls
5.3 mi
18:47
Broken Spoke
Broken Spoke
5.4 mi
20:40
Rolling Thunder
Rolling Thunder
1.0 mi
3:33
Redwood Dash
Redwood Dash
1.5 mi
5:26
Evening Bliss
Evening Bliss
2.3 mi
7:40
Fruitdale
Fruitdale
4.4 mi
15:20
Moody Ambush
Moody Ambush
5.4 mi
18:18
Apple Grinder
Apple Grinder
7.0 mi
24:45
Oh Mama
Oh Mama
7.8 mi
31:59
Savage Revenge
Savage Revenge
20.0 mi
1:13:25

  • December 30, 2015

    11.90 Miles
    492 Calories
    0 Score
    Rides
    9.54 mi in 32:38
    2.36 mi in 9:25

  • December 29, 2015

    4.53 Miles
    233 Calories
    0 Score
    Rides
    4.53 mi in 22:45

  • December 28, 2015

    9.54 Miles
    417 Calories
    0 Score
    Rides
    9.54 mi in 33:53

  • December 27, 2015

    9.54 Miles
    356 Calories
    0 Score
    Rides
    9.54 mi in 38:45

  • December 26, 2015

    22.28 Miles
    988 Calories
    0 Score
    Rides
    5.85 mi in 22:47
    9.54 mi in 31:41
    2.36 mi in 8:56
    4.53 mi in 20:54

  • December 23, 2015

    9.54 Miles
    406 Calories
    0 Score
    Rides
    9.54 mi in 32:49

  • December 22, 2015

    11.51 Miles
    521 Calories
    0 Score
    Rides
    6.98 mi in 24:45
    4.53 mi in 19:07

  • December 21, 2015

    17.78 Miles
    740 Calories
    0 Score
    Rides
    2.93 mi in 11:23
    4.42 mi in 15:20
    5.43 mi in 18:18
    5.00 mi in 17:27

  • December 20, 2015

    11.45 Miles
    492 Calories
    0 Score
    Rides
    4.01 mi in 12:55
    7.44 mi in 26:36

  • December 19, 2015

    17.41 Miles
    738 Calories
    0 Score
    Rides
    7.87 mi in 33:57
    9.54 mi in 35:46

  • December 18, 2015

    12.40 Miles
    584 Calories
    0 Score
    Rides
    7.87 mi in 31:59
    4.53 mi in 20:19

  • December 16, 2015

    11.90 Miles
    513 Calories
    0 Score
    Rides
    9.54 mi in 32:03
    2.36 mi in 8:21

  • December 15, 2015

    17.61 Miles
    733 Calories
    0 Score
    Rides
    5.43 mi in 20:40
    12.18 mi in 45:48

  • December 14, 2015

    9.54 Miles
    400 Calories
    0 Score
    Rides
    9.54 mi in 34:58

  • December 13, 2015

    21.20 Miles
    897 Calories
    0 Score
    Rides
    10.16 mi in 39:28
    9.54 mi in 32:05
    1.50 mi in 5:26

  • December 12, 2015

    20.02 Miles
    883 Calories
    0 Score
    Rides
    20.02 mi in 1:13:25

  • December 11, 2015

    10.41 Miles
    528 Calories
    0 Score
    Rides
    1.02 mi in 3:33
    4.86 mi in 20:21
    4.53 mi in 16:38

  • December 10, 2015

    13.39 Miles
    583 Calories
    0 Score
    Rides
    2.36 mi in 7:40
    11.03 mi in 43:03

  • December 8, 2015

    14.91 Miles
    642 Calories
    0 Score
    Rides
    5.37 mi in 18:47
    9.54 mi in 32:11

  • December 6, 2015

    13.07 Miles
    553 Calories
    0 Score
    Rides
    2.91 mi in 10:22
    10.16 mi in 41:53
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