Lorraine Jackson - Amazing Rat Race

Amazing Rat Race
1 Jan 2020 - 31 Dec 2020

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Amazing Rat Race
1 Jan 2020 - 31 Dec 2020

Lorraine Jackson

YMCA - Chambersburg 60-69

60-69

# 2031 of 3,222

38 Miles

# 2031

of 3,222 [[[Riders]]]

38

Miles

Challenge Totals

Miles	38
Calories	1,093
Score	11,070

Timeline

February 7, 2020

8.25 Miles

204 [[[Calories]]]

0 [[[Score]]]

[[[Rides]]]

[[[Laps]]]

[[[Time]]]

Miles

MPH

[[[Cal]]]

[[[Watts]]]

[[[BPM]]]

Expresso Speedway

[[[1.00 mi in 6:03///e.g. {3.80} {mi} in {7:48}]]]

1

6:03

1

9.9

23

46

108

Rolling Thunder

[[[1.02 mi in 6:46///e.g. {3.80} {mi} in {7:48}]]]

1

6:46

1.02

9.0

28

48

111

Fruitdale

[[[4.42 mi in 27:29///e.g. {3.80} {mi} in {7:48}]]]

1

27:29

4.42

9.6

105

43

102

Catacombs

[[[1.81 mi in 12:49///e.g. {3.80} {mi} in {7:48}]]]

0.48

12:49

1.81

8.5

48

34

110
February 6, 2020

7.38 Miles

214 [[[Calories]]]

0 [[[Score]]]

[[[Rides]]]

[[[Laps]]]

[[[Time]]]

Miles

MPH

[[[Cal]]]

[[[Watts]]]

[[[BPM]]]

Coastal Run

[[[3.37 mi in 22:28///e.g. {3.80} {mi} in {7:48}]]]

1

22:28

3.37

9.0

90

47

95

Bent Spoke

[[[4.01 mi in 31:37///e.g. {3.80} {mi} in {7:48}]]]

1

31:37

4.01

7.6

124

43

101
February 4, 2020

4.05 Miles

174 [[[Calories]]]

0 [[[Score]]]

[[[Rides]]]

[[[Laps]]]

[[[Time]]]

Miles

MPH

[[[Cal]]]

[[[Watts]]]

[[[BPM]]]

Alpine Splash

[[[2.93 mi in 29:32///e.g. {3.80} {mi} in {7:48}]]]

1

29:32

2.93

6.0

116

40

98

City Express

[[[1.12 mi in 14:17///e.g. {3.80} {mi} in {7:48}]]]

0.25

14:17

1.12

4.7

58

41

101
February 3, 2020

5.27 Miles

145 [[[Calories]]]

0 [[[Score]]]

[[[Rides]]]

[[[Laps]]]

[[[Time]]]

Miles

MPH

[[[Cal]]]

[[[Watts]]]

[[[BPM]]]

Evening Bliss

[[[2.36 mi in 16:23///e.g. {3.80} {mi} in {7:48}]]]

1

16:23

2.36

8.6

66

45

99

Lost Trail

[[[2.91 mi in 20:13///e.g. {3.80} {mi} in {7:48}]]]

1

20:13

2.91

8.6

79

45

104
January 24, 2020

4.39 Miles

118 [[[Calories]]]

0 [[[Score]]]

[[[Rides]]]

[[[Laps]]]

[[[Time]]]

Miles

MPH

[[[Cal]]]

[[[Watts]]]

[[[BPM]]]

Rabbit Run

[[[2.36 mi in 17:50///e.g. {3.80} {mi} in {7:48}]]]

1

17:50

2.36

7.9

67

39

93

Mini Mayhem

[[[2.03 mi in 13:55///e.g. {3.80} {mi} in {7:48}]]]

1

13:55

2.03

8.8

51

40

101
January 22, 2020

3.78 Miles

112 [[[Calories]]]

0 [[[Score]]]

[[[Rides]]]

[[[Laps]]]

[[[Time]]]

Miles

MPH

[[[Cal]]]

[[[Watts]]]

[[[BPM]]]

Campus Loop

[[[2.03 mi in 14:52///e.g. {3.80} {mi} in {7:48}]]]

1

14:52

2.03

8.2

53

35

91

Titan Time

[[[1.75 mi in 16:07///e.g. {3.80} {mi} in {7:48}]]]

1

16:07

1.75

6.5

59

40

92
January 21, 2020

4.18 Miles

104 [[[Calories]]]

0 [[[Score]]]

[[[Rides]]]

[[[Time]]]

Miles

MPH

[[[Cal]]]

[[[Watts]]]

[[[BPM]]]

Expresso Speedway

[[[1.00 mi in 6:27///e.g. {3.80} {mi} in {7:48}]]]

1

[[[Laps]]]

6:27

1

9.3

24

41

89

Rolling Thunder

[[[1.02 mi in 6:59///e.g. {3.80} {mi} in {7:48}]]]

1

[[[Laps]]]

6:59

1.02

8.8

26

43

96

Redwood Dash

[[[1.50 mi in 10:27///e.g. {3.80} {mi} in {7:48}]]]

1

[[[Laps]]]

10:27

1.5

8.6

35

34

97

Coin Toss - Speed - 5 Min

11,070 points

11,070

[[[Points]]]

5:00

0.66

8.0

19

34

128
February 7, 2020

8.3

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

[[[1.00 mi in 6:03///e.g. {3.80} {mi} in {7:48}]]]

9.9

MPH

46

Watts

23

Calories

Rolling Thunder

[[[1.02 mi in 6:46///e.g. {3.80} {mi} in {7:48}]]]

9.0

MPH

48

Watts

28

Calories

Fruitdale

[[[4.42 mi in 27:29///e.g. {3.80} {mi} in {7:48}]]]

9.6

MPH

43

Watts

105

Calories

Catacombs

[[[1.81 mi in 12:49///e.g. {3.80} {mi} in {7:48}]]]

8.5

MPH

34

Watts

48

Calories
February 6, 2020

7.4

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

[[[3.37 mi in 22:28///e.g. {3.80} {mi} in {7:48}]]]

9.0

MPH

47

Watts

90

Calories

Bent Spoke

[[[4.01 mi in 31:37///e.g. {3.80} {mi} in {7:48}]]]

7.6

MPH

43

Watts

124

Calories
February 4, 2020

4.1

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

[[[2.93 mi in 29:32///e.g. {3.80} {mi} in {7:48}]]]

6.0

MPH

40

Watts

116

Calories

City Express

[[[1.12 mi in 14:17///e.g. {3.80} {mi} in {7:48}]]]

4.7

MPH

41

Watts

58

Calories
February 3, 2020

5.5

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

[[[2.36 mi in 16:23///e.g. {3.80} {mi} in {7:48}]]]

8.6

MPH

45

Watts

66

Calories

Lost Trail

[[[2.91 mi in 20:13///e.g. {3.80} {mi} in {7:48}]]]

8.6

MPH

45

Watts

79

Calories
January 24, 2020

4.4

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

[[[2.36 mi in 17:50///e.g. {3.80} {mi} in {7:48}]]]

7.9

MPH

39

Watts

67

Calories

Mini Mayhem

[[[2.03 mi in 13:55///e.g. {3.80} {mi} in {7:48}]]]

8.8

MPH

40

Watts

51

Calories
January 22, 2020

3.8

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

[[[2.03 mi in 14:52///e.g. {3.80} {mi} in {7:48}]]]

8.2

MPH

35

Watts

53

Calories

Titan Time

[[[1.75 mi in 16:07///e.g. {3.80} {mi} in {7:48}]]]

6.5

MPH

40

Watts

59

Calories
January 21, 2020

3.6

Miles

106

Calories

11,070

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

[[[1.00 mi in 6:27///e.g. {3.80} {mi} in {7:48}]]]

9.3

MPH

41

Watts

24

Calories

Rolling Thunder

[[[1.02 mi in 6:59///e.g. {3.80} {mi} in {7:48}]]]

8.8

MPH

43

Watts

26

Calories

Redwood Dash

[[[1.50 mi in 10:27///e.g. {3.80} {mi} in {7:48}]]]

8.6

MPH

34

Watts

35

Calories

Coin Toss - Speed - 5 Min

11,070 points

8.0

MPH

34

Watts

19

Calories

Amazing Rat Race 1 Jan 2020 - 31 Dec 2020

Amazing Rat Race

Goal: Ride 2020 KM (1255 MI)

Amazing Rat Race 1 Jan 2020 - 31 Dec 2020

# 2031

of 3,222 [[[Riders]]]

38

Miles

Challenge Totals

February 7, 2020

8.25 Miles

204 [[[Calories]]]

0 [[[Score]]]

February 6, 2020

7.38 Miles

214 [[[Calories]]]

0 [[[Score]]]

February 4, 2020

4.05 Miles

174 [[[Calories]]]

0 [[[Score]]]

February 3, 2020

5.27 Miles

145 [[[Calories]]]

0 [[[Score]]]

January 24, 2020

4.39 Miles

118 [[[Calories]]]

0 [[[Score]]]

January 22, 2020

3.78 Miles

112 [[[Calories]]]

0 [[[Score]]]

January 21, 2020

4.18 Miles

104 [[[Calories]]]

0 [[[Score]]]

February 7, 2020

8.3

204

0

February 6, 2020

7.4

214

0

February 4, 2020

4.1

175

0

February 3, 2020

5.5

149

0

January 24, 2020

4.4

119

0

January 22, 2020

3.8

112

0

January 21, 2020

3.6

106

11,070

[[[This rider is a Team Captain]]]

Amazing Rat Race
1 Jan 2020 - 31 Dec 2020

Amazing Rat Race
1 Jan 2020 - 31 Dec 2020