Steven Owsiany - Amazing Rat Race - Interactive Fitness

Amazing Rat Race
1 Jan 2020 - 31 Dec 2020

Teams Riders

Teams
Riders

Info

Amazing Rat Race
1 Jan 2020 - 31 Dec 2020

Steven Owsiany

YMCA - South Hampton Roads - Taylor Bend 30-39

30-39

# 2592 of 3,222

8 Miles

# 2592

of 3,222 [[[Riders]]]

8

Miles

Challenge Totals

Miles	8
Calories	268
Score	0

Timeline

January 29, 2020

3.05 Miles

100 [[[Calories]]]

0 [[[Score]]]

[[[Rides]]]

[[[Laps]]]

[[[Time]]]

Miles

MPH

[[[Cal]]]

[[[Watts]]]

[[[BPM]]]

Rolling Thunder

[[[1.02 mi in 4:30///e.g. {3.80} {mi} in {7:48}]]]

1

4:30

1.02

13.6

32

99

145

Campus Loop

[[[2.03 mi in 8:06///e.g. {3.80} {mi} in {7:48}]]]

1

8:06

2.03

15.0

68

121

150
January 27, 2020

4.53 Miles

164 [[[Calories]]]

0 [[[Score]]]

[[[Rides]]]

[[[Laps]]]

[[[Time]]]

Miles

MPH

[[[Cal]]]

[[[Watts]]]

[[[BPM]]]

Outlaw Rock

[[[3.03 mi in 15:35///e.g. {3.80} {mi} in {7:48}]]]

0.30

15:35

3.03

11.7

120

108

156

Redwood Dash

[[[1.50 mi in 6:35///e.g. {3.80} {mi} in {7:48}]]]

1

6:35

1.5

13.7

44

92

141
January 29, 2020

3.0

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

[[[1.02 mi in 4:30///e.g. {3.80} {mi} in {7:48}]]]

13.6

MPH

99

Watts

32

Calories

Campus Loop

[[[2.03 mi in 8:06///e.g. {3.80} {mi} in {7:48}]]]

15.0

MPH

121

Watts

68

Calories
January 27, 2020

4.6

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

[[[3.03 mi in 15:35///e.g. {3.80} {mi} in {7:48}]]]

11.7

MPH

108

Watts

120

Calories

Redwood Dash

[[[1.50 mi in 6:35///e.g. {3.80} {mi} in {7:48}]]]

13.7

MPH

92

Watts

44

Calories

© 2024 Blue Goji
[[[Terms of Use]]]
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
[[[Privacy Policy]]]
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
[[[Contact Us]]]
https://expresso.com/Support/ContactUs?state=Default