2020 Master Series

Amazing Rat Race
1 Jan 2020 - 31 Dec 2020

Allan Thomas
YMCA - Delaware - Dover
70-79
Allan Thomas
# 72 of 3,222
2,084 Miles
View Profile

Challenge Totals

Miles 2,084
Calories 85,438
Score 0

  • December 31, 2020

    5.75 Miles
    228 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.75 mi in 21:46///e.g. {3.80} {mi} in {7:48}]]]

  • December 30, 2020

    9.54 Miles
    385 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[9.54 mi in 37:08///e.g. {3.80} {mi} in {7:48}]]]

  • December 29, 2020

    6.17 Miles
    235 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.42 mi in 15:18///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 6:53///e.g. {3.80} {mi} in {7:48}]]]

  • December 28, 2020

    8.15 Miles
    320 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.42 mi in 15:43///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.73 mi in 15:09///e.g. {3.80} {mi} in {7:48}]]]

  • December 26, 2020

    5.37 Miles
    228 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.37 mi in 22:32///e.g. {3.80} {mi} in {7:48}]]]

  • December 24, 2020

    8.38 Miles
    324 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.38 mi in 32:13///e.g. {3.80} {mi} in {7:48}]]]

  • December 22, 2020

    9.54 Miles
    383 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[9.54 mi in 37:42///e.g. {3.80} {mi} in {7:48}]]]

  • December 21, 2020

    6.27 Miles
    241 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:30///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 3:19///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 3:40///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:02///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 6:52///e.g. {3.80} {mi} in {7:48}]]]

  • December 18, 2020

    8.38 Miles
    327 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.38 mi in 31:58///e.g. {3.80} {mi} in {7:48}]]]

  • December 17, 2020

    6.02 Miles
    228 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 3:43///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 18:04///e.g. {3.80} {mi} in {7:48}]]]

  • December 16, 2020

    10.55 Miles
    404 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.55 mi in 39:36///e.g. {3.80} {mi} in {7:48}]]]

  • December 15, 2020

    5.23 Miles
    211 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.50 mi in 5:09///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.73 mi in 15:09///e.g. {3.80} {mi} in {7:48}]]]

  • December 14, 2020

    5.43 Miles
    219 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.43 mi in 21:11///e.g. {3.80} {mi} in {7:48}]]]

  • December 12, 2020

    9.54 Miles
    388 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[9.54 mi in 36:50///e.g. {3.80} {mi} in {7:48}]]]

  • December 11, 2020

    6.01 Miles
    247 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.01 mi in 24:28///e.g. {3.80} {mi} in {7:48}]]]

  • December 10, 2020

    10.67 Miles
    441 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.67 mi in 43:18///e.g. {3.80} {mi} in {7:48}]]]

  • December 9, 2020

    4.53 Miles
    238 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.53 mi in 22:26///e.g. {3.80} {mi} in {7:48}]]]

  • December 8, 2020

    12.18 Miles
    525 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[12.18 mi in 51:03///e.g. {3.80} {mi} in {7:48}]]]

  • December 7, 2020

    6.91 Miles
    269 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.91 mi in 26:14///e.g. {3.80} {mi} in {7:48}]]]

  • December 5, 2020

    9.54 Miles
    390 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[9.54 mi in 36:31///e.g. {3.80} {mi} in {7:48}]]]

  • December 3, 2020

    6.01 Miles
    247 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.01 mi in 24:22///e.g. {3.80} {mi} in {7:48}]]]

  • December 2, 2020

    10.55 Miles
    401 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.55 mi in 39:44///e.g. {3.80} {mi} in {7:48}]]]

  • December 1, 2020

    5.73 Miles
    215 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.37 mi in 12:36///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 8:50///e.g. {3.80} {mi} in {7:48}]]]

  • November 30, 2020

    10.16 Miles
    451 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.16 mi in 44:15///e.g. {3.80} {mi} in {7:48}]]]

  • November 28, 2020

    8.15 Miles
    316 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.42 mi in 15:50///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.73 mi in 15:07///e.g. {3.80} {mi} in {7:48}]]]

  • November 25, 2020

    5.00 Miles
    186 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 18:23///e.g. {3.80} {mi} in {7:48}]]]

  • November 24, 2020

    9.21 Miles
    368 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.91 mi in 10:55///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.37 mi in 12:21///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.93 mi in 12:36///e.g. {3.80} {mi} in {7:48}]]]

  • November 23, 2020

    5.37 Miles
    228 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.37 mi in 22:19///e.g. {3.80} {mi} in {7:48}]]]

  • November 21, 2020

    11.53 Miles
    538 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[11.53 mi in 49:40///e.g. {3.80} {mi} in {7:48}]]]

  • November 20, 2020

    5.43 Miles
    217 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.43 mi in 21:28///e.g. {3.80} {mi} in {7:48}]]]

  • November 19, 2020

    10.15 Miles
    402 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.03 mi in 7:10///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 8:18///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:17///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.73 mi in 14:51///e.g. {3.80} {mi} in {7:48}]]]

  • November 18, 2020

    6.33 Miles
    243 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.33 mi in 23:57///e.g. {3.80} {mi} in {7:48}]]]

  • November 17, 2020

    10.55 Miles
    403 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.55 mi in 39:35///e.g. {3.80} {mi} in {7:48}]]]

  • November 16, 2020

    7.14 Miles
    281 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:21///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 3:45///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.37 mi in 12:07///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 6:53///e.g. {3.80} {mi} in {7:48}]]]

  • November 14, 2020

    10.01 Miles
    462 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.01 mi in 42:25///e.g. {3.80} {mi} in {7:48}]]]

  • November 13, 2020

    5.37 Miles
    229 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.37 mi in 22:17///e.g. {3.80} {mi} in {7:48}]]]

  • November 12, 2020

    8.38 Miles
    334 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.38 mi in 31:08///e.g. {3.80} {mi} in {7:48}]]]

  • November 11, 2020

    6.91 Miles
    272 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.91 mi in 26:22///e.g. {3.80} {mi} in {7:48}]]]

  • November 10, 2020

    11.03 Miles
    501 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[11.03 mi in 48:36///e.g. {3.80} {mi} in {7:48}]]]

  • November 9, 2020

    6.98 Miles
    279 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.98 mi in 27:29///e.g. {3.80} {mi} in {7:48}]]]

  • November 7, 2020

    10.67 Miles
    446 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.67 mi in 42:35///e.g. {3.80} {mi} in {7:48}]]]

  • November 6, 2020

    6.91 Miles
    271 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.91 mi in 25:58///e.g. {3.80} {mi} in {7:48}]]]

  • November 5, 2020

    10.55 Miles
    405 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.55 mi in 39:34///e.g. {3.80} {mi} in {7:48}]]]

  • November 4, 2020

    6.33 Miles
    248 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.33 mi in 23:35///e.g. {3.80} {mi} in {7:48}]]]

  • November 3, 2020

    11.81 Miles
    550 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[11.81 mi in 52:00///e.g. {3.80} {mi} in {7:48}]]]

  • November 2, 2020

    5.37 Miles
    232 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.37 mi in 22:20///e.g. {3.80} {mi} in {7:48}]]]

  • October 31, 2020

    9.54 Miles
    394 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[9.54 mi in 36:07///e.g. {3.80} {mi} in {7:48}]]]

  • October 29, 2020

    6.29 Miles
    241 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:19///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 3:43///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 3:43///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:15///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 6:58///e.g. {3.80} {mi} in {7:48}]]]

  • October 28, 2020

    10.16 Miles
    451 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.16 mi in 44:36///e.g. {3.80} {mi} in {7:48}]]]

  • October 26, 2020

    5.84 Miles
    244 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.91 mi in 10:30///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.93 mi in 12:33///e.g. {3.80} {mi} in {7:48}]]]

  • October 24, 2020

    10.55 Miles
    403 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.55 mi in 39:45///e.g. {3.80} {mi} in {7:48}]]]

  • October 23, 2020

    6.01 Miles
    247 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.01 mi in 24:25///e.g. {3.80} {mi} in {7:48}]]]

  • October 22, 2020

    10.40 Miles
    409 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 3:41///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:23///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.93 mi in 12:25///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 15:44///e.g. {3.80} {mi} in {7:48}]]]

  • October 20, 2020

    4.53 Miles
    240 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.53 mi in 21:55///e.g. {3.80} {mi} in {7:48}]]]

  • October 19, 2020

    7.87 Miles
    363 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.87 mi in 34:06///e.g. {3.80} {mi} in {7:48}]]]

  • October 17, 2020

    10.01 Miles
    445 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.01 mi in 46:10///e.g. {3.80} {mi} in {7:48}]]]

  • October 16, 2020

    6.39 Miles
    270 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 3:46///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.37 mi in 21:48///e.g. {3.80} {mi} in {7:48}]]]

  • October 15, 2020

    10.21 Miles
    391 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:22///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 3:45///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:26///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 10:36///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:02///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 6:51///e.g. {3.80} {mi} in {7:48}]]]

  • October 14, 2020

    5.75 Miles
    226 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.75 mi in 22:16///e.g. {3.80} {mi} in {7:48}]]]

  • October 13, 2020

    10.55 Miles
    402 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.55 mi in 39:48///e.g. {3.80} {mi} in {7:48}]]]

  • October 12, 2020

    6.33 Miles
    242 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.33 mi in 23:57///e.g. {3.80} {mi} in {7:48}]]]

  • October 10, 2020

    5.37 Miles
    228 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.37 mi in 22:34///e.g. {3.80} {mi} in {7:48}]]]

  • October 9, 2020

    6.45 Miles
    237 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.03 mi in 7:24///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 15:57///e.g. {3.80} {mi} in {7:48}]]]

  • October 8, 2020

    5.75 Miles
    228 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.75 mi in 21:58///e.g. {3.80} {mi} in {7:48}]]]

  • October 7, 2020

    18.30 Miles
    827 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[18.30 mi in 1:18:57///e.g. {3.80} {mi} in {7:48}]]]

  • October 3, 2020

    6.01 Miles
    248 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.01 mi in 24:13///e.g. {3.80} {mi} in {7:48}]]]

  • October 2, 2020

    10.55 Miles
    417 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.55 mi in 38:14///e.g. {3.80} {mi} in {7:48}]]]

  • October 1, 2020

    9.54 Miles
    390 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[9.54 mi in 36:35///e.g. {3.80} {mi} in {7:48}]]]

  • September 30, 2020

    7.22 Miles
    300 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.22 mi in 29:09///e.g. {3.80} {mi} in {7:48}]]]

  • September 28, 2020

    8.45 Miles
    345 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.72 mi in 17:07///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.73 mi in 14:14///e.g. {3.80} {mi} in {7:48}]]]

  • September 26, 2020

    6.01 Miles
    252 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.01 mi in 23:46///e.g. {3.80} {mi} in {7:48}]]]

  • September 25, 2020

    10.01 Miles
    456 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.01 mi in 43:22///e.g. {3.80} {mi} in {7:48}]]]

  • September 24, 2020

    7.22 Miles
    301 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.22 mi in 28:41///e.g. {3.80} {mi} in {7:48}]]]

  • September 23, 2020

    8.36 Miles
    326 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.03 mi in 7:09///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.33 mi in 23:22///e.g. {3.80} {mi} in {7:48}]]]

  • September 22, 2020

    6.91 Miles
    283 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.91 mi in 25:15///e.g. {3.80} {mi} in {7:48}]]]

  • September 21, 2020

    7.44 Miles
    322 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.44 mi in 29:45///e.g. {3.80} {mi} in {7:48}]]]

  • September 19, 2020

    6.98 Miles
    286 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.98 mi in 26:50///e.g. {3.80} {mi} in {7:48}]]]

  • September 18, 2020

    21.58 Miles
    898 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 3:39///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.01 mi in 42:51///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 39:22///e.g. {3.80} {mi} in {7:48}]]]

  • September 17, 2020

    30.69 Miles
    1,222 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[13.51 mi in 50:49///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 18:26///e.g. {3.80} {mi} in {7:48}]]]
    [[[12.18 mi in 53:37///e.g. {3.80} {mi} in {7:48}]]]

  • September 16, 2020

    19.24 Miles
    743 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.37 mi in 12:09///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.37 mi in 21:36///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:10///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 29:52///e.g. {3.80} {mi} in {7:48}]]]

  • September 15, 2020

    34.08 Miles
    1,393 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.42 mi in 15:57///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.43 mi in 21:28///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.79 mi in 11:16///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.44 mi in 30:43///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.53 mi in 22:29///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.74 mi in 30:16///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.73 mi in 15:13///e.g. {3.80} {mi} in {7:48}]]]

  • September 14, 2020

    23.77 Miles
    1,002 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.03 mi in 7:17///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 8:45///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.93 mi in 12:26///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.91 mi in 25:50///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.87 mi in 34:48///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.67 mi in 6:47///e.g. {3.80} {mi} in {7:48}]]]

  • September 12, 2020

    20.02 Miles
    865 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[20.02 mi in 1:25:34///e.g. {3.80} {mi} in {7:48}]]]

  • September 11, 2020

    8.15 Miles
    320 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.42 mi in 15:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.73 mi in 15:07///e.g. {3.80} {mi} in {7:48}]]]

  • September 10, 2020

    9.54 Miles
    389 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[9.54 mi in 36:46///e.g. {3.80} {mi} in {7:48}]]]

  • September 9, 2020

    7.40 Miles
    315 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.03 mi in 7:15///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.37 mi in 21:05///e.g. {3.80} {mi} in {7:48}]]]

  • September 7, 2020

    9.00 Miles
    314 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[9.00 mi in 30:42///e.g. {3.80} {mi} in {7:48}]]]

  • September 3, 2020

    6.30 Miles
    255 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.37 mi in 12:35///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.93 mi in 12:40///e.g. {3.80} {mi} in {7:48}]]]

  • September 2, 2020

    7.79 Miles
    294 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.37 mi in 12:19///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 15:21///e.g. {3.80} {mi} in {7:48}]]]

  • September 1, 2020

    5.43 Miles
    219 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.43 mi in 21:12///e.g. {3.80} {mi} in {7:48}]]]

  • August 31, 2020

    11.03 Miles
    501 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[11.03 mi in 48:56///e.g. {3.80} {mi} in {7:48}]]]

  • August 29, 2020

    9.54 Miles
    385 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[9.54 mi in 37:11///e.g. {3.80} {mi} in {7:48}]]]

  • August 28, 2020

    6.98 Miles
    279 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.98 mi in 27:35///e.g. {3.80} {mi} in {7:48}]]]

  • August 25, 2020

    10.37 Miles
    424 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.91 mi in 10:35///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.46 mi in 30:12///e.g. {3.80} {mi} in {7:48}]]]

  • August 24, 2020

    4.42 Miles
    170 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.42 mi in 14:59///e.g. {3.80} {mi} in {7:48}]]]

  • August 22, 2020

    8.07 Miles
    309 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.03 mi in 7:17///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.01 mi in 15:51///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:20///e.g. {3.80} {mi} in {7:48}]]]

  • August 21, 2020

    6.91 Miles
    272 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.91 mi in 26:27///e.g. {3.80} {mi} in {7:48}]]]

  • August 20, 2020

    5.00 Miles
    175 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 19:38///e.g. {3.80} {mi} in {7:48}]]]

  • August 19, 2020

    10.55 Miles
    402 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.55 mi in 39:48///e.g. {3.80} {mi} in {7:48}]]]

  • August 18, 2020

    7.10 Miles
    287 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.37 mi in 12:15///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.73 mi in 15:07///e.g. {3.80} {mi} in {7:48}]]]

  • August 17, 2020

    7.22 Miles
    303 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.22 mi in 28:27///e.g. {3.80} {mi} in {7:48}]]]

  • August 15, 2020

    6.01 Miles
    237 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.01 mi in 25:50///e.g. {3.80} {mi} in {7:48}]]]

  • August 10, 2020

    5.75 Miles
    228 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.75 mi in 21:56///e.g. {3.80} {mi} in {7:48}]]]

  • August 6, 2020

    13.51 Miles
    507 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[13.51 mi in 53:34///e.g. {3.80} {mi} in {7:48}]]]

  • August 3, 2020

    5.00 Miles
    189 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 18:04///e.g. {3.80} {mi} in {7:48}]]]

  • August 1, 2020

    9.54 Miles
    389 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[9.54 mi in 36:43///e.g. {3.80} {mi} in {7:48}]]]

  • July 31, 2020

    5.37 Miles
    232 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.37 mi in 22:03///e.g. {3.80} {mi} in {7:48}]]]

  • July 30, 2020

    8.38 Miles
    329 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.38 mi in 31:54///e.g. {3.80} {mi} in {7:48}]]]

  • July 21, 2020

    7.44 Miles
    310 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.44 mi in 32:10///e.g. {3.80} {mi} in {7:48}]]]

  • July 20, 2020

    8.43 Miles
    328 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.42 mi in 15:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.01 mi in 15:34///e.g. {3.80} {mi} in {7:48}]]]

  • July 18, 2020

    9.00 Miles
    320 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[9.00 mi in 29:48///e.g. {3.80} {mi} in {7:48}]]]

  • July 17, 2020

    7.22 Miles
    299 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.22 mi in 29:04///e.g. {3.80} {mi} in {7:48}]]]

  • July 16, 2020

    5.27 Miles
    201 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:29///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 3:44///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:06///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 6:42///e.g. {3.80} {mi} in {7:48}]]]

  • July 15, 2020

    10.01 Miles
    451 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.01 mi in 44:08///e.g. {3.80} {mi} in {7:48}]]]

  • July 14, 2020

    6.01 Miles
    250 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.01 mi in 24:06///e.g. {3.80} {mi} in {7:48}]]]

  • July 11, 2020

    6.98 Miles
    281 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.98 mi in 27:15///e.g. {3.80} {mi} in {7:48}]]]

  • July 10, 2020

    9.54 Miles
    384 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[9.54 mi in 37:16///e.g. {3.80} {mi} in {7:48}]]]

  • July 9, 2020

    6.91 Miles
    268 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.91 mi in 26:29///e.g. {3.80} {mi} in {7:48}]]]

  • July 8, 2020

    10.55 Miles
    407 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.55 mi in 39:08///e.g. {3.80} {mi} in {7:48}]]]

  • July 7, 2020

    7.79 Miles
    308 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.03 mi in 7:15///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:18///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.73 mi in 14:42///e.g. {3.80} {mi} in {7:48}]]]

  • July 6, 2020

    7.60 Miles
    339 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.60 mi in 31:57///e.g. {3.80} {mi} in {7:48}]]]

  • July 3, 2020

    6.28 Miles
    234 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.91 mi in 10:59///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.37 mi in 12:52///e.g. {3.80} {mi} in {7:48}]]]

  • July 2, 2020

    7.60 Miles
    321 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.60 mi in 35:17///e.g. {3.80} {mi} in {7:48}]]]

  • June 30, 2020

    9.54 Miles
    388 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[9.54 mi in 36:57///e.g. {3.80} {mi} in {7:48}]]]

  • June 29, 2020

    5.29 Miles
    223 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.36 mi in 8:42///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.93 mi in 12:23///e.g. {3.80} {mi} in {7:48}]]]

  • June 27, 2020

    10.15 Miles
    382 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.37 mi in 12:29///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 15:43///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 8:36///e.g. {3.80} {mi} in {7:48}]]]

  • June 26, 2020

    6.33 Miles
    245 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.33 mi in 24:06///e.g. {3.80} {mi} in {7:48}]]]

  • June 25, 2020

    6.98 Miles
    283 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.98 mi in 27:23///e.g. {3.80} {mi} in {7:48}]]]

  • June 23, 2020

    5.43 Miles
    210 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.43 mi in 22:35///e.g. {3.80} {mi} in {7:48}]]]

  • June 22, 2020

    11.53 Miles
    525 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[11.53 mi in 52:12///e.g. {3.80} {mi} in {7:48}]]]

  • June 20, 2020

    5.23 Miles
    210 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.50 mi in 5:10///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.73 mi in 15:12///e.g. {3.80} {mi} in {7:48}]]]

  • June 19, 2020

    10.01 Miles
    447 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.01 mi in 44:27///e.g. {3.80} {mi} in {7:48}]]]

  • June 18, 2020

    5.37 Miles
    228 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.37 mi in 22:31///e.g. {3.80} {mi} in {7:48}]]]

  • June 17, 2020

    10.55 Miles
    405 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.55 mi in 39:46///e.g. {3.80} {mi} in {7:48}]]]

  • June 16, 2020

    5.75 Miles
    229 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.75 mi in 21:48///e.g. {3.80} {mi} in {7:48}]]]

  • June 15, 2020

    8.45 Miles
    317 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 3:43///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:22///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.37 mi in 12:25///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:17///e.g. {3.80} {mi} in {7:48}]]]

  • June 13, 2020

    5.43 Miles
    204 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.43 mi in 23:46///e.g. {3.80} {mi} in {7:48}]]]

  • June 12, 2020

    6.01 Miles
    239 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.01 mi in 25:54///e.g. {3.80} {mi} in {7:48}]]]

  • June 11, 2020

    7.03 Miles
    274 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 4:00///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.01 mi in 26:21///e.g. {3.80} {mi} in {7:48}]]]

  • June 10, 2020

    5.37 Miles
    226 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.37 mi in 23:22///e.g. {3.80} {mi} in {7:48}]]]

  • June 9, 2020

    10.55 Miles
    380 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.55 mi in 42:54///e.g. {3.80} {mi} in {7:48}]]]

  • June 6, 2020

    9.54 Miles
    360 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[9.54 mi in 41:16///e.g. {3.80} {mi} in {7:48}]]]

  • June 5, 2020

    5.27 Miles
    188 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:46///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 3:59///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:32///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 7:31///e.g. {3.80} {mi} in {7:48}]]]

  • June 4, 2020

    10.55 Miles
    376 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.55 mi in 43:32///e.g. {3.80} {mi} in {7:48}]]]

  • June 3, 2020

    5.00 Miles
    188 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 18:32///e.g. {3.80} {mi} in {7:48}]]]

  • June 2, 2020

    6.91 Miles
    272 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.91 mi in 26:52///e.g. {3.80} {mi} in {7:48}]]]

  • March 15, 2020

    5.00 Miles
    187 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 18:22///e.g. {3.80} {mi} in {7:48}]]]

  • March 14, 2020

    8.38 Miles
    330 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.38 mi in 31:49///e.g. {3.80} {mi} in {7:48}]]]

  • March 13, 2020

    10.23 Miles
    391 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.03 mi in 7:21///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 15:47///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:20///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 6:42///e.g. {3.80} {mi} in {7:48}]]]

  • March 11, 2020

    10.54 Miles
    409 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:25///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 3:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 3:38///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 3:46///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:02///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:05///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 6:44///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 6:48///e.g. {3.80} {mi} in {7:48}]]]

  • March 10, 2020

    9.06 Miles
    346 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.03 mi in 7:15///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 17:43///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:13///e.g. {3.80} {mi} in {7:48}]]]

  • March 9, 2020

    9.54 Miles
    390 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[9.54 mi in 36:29///e.g. {3.80} {mi} in {7:48}]]]

  • February 28, 2020

    8.38 Miles
    334 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.38 mi in 31:13///e.g. {3.80} {mi} in {7:48}]]]

  • February 27, 2020

    9.54 Miles
    397 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[9.54 mi in 36:03///e.g. {3.80} {mi} in {7:48}]]]

  • February 26, 2020

    8.38 Miles
    328 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.38 mi in 32:09///e.g. {3.80} {mi} in {7:48}]]]

  • February 25, 2020

    10.55 Miles
    405 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.55 mi in 39:38///e.g. {3.80} {mi} in {7:48}]]]

  • February 24, 2020

    22.11 Miles
    869 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 3:31///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 3:48///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 3:46///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:22///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.54 mi in 36:49///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:04///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:17///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 6:51///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 6:45///e.g. {3.80} {mi} in {7:48}]]]

  • February 23, 2020

    21.74 Miles
    856 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 3:32///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 3:43///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 3:43///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:25///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 18:22///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.67 mi in 43:09///e.g. {3.80} {mi} in {7:48}]]]

  • February 22, 2020

    20.30 Miles
    886 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:31///e.g. {3.80} {mi} in {7:48}]]]
    [[[18.30 mi in 1:18:20///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 6:00///e.g. {3.80} {mi} in {7:48}]]]

  • February 21, 2020

    23.76 Miles
    948 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:34///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 3:43///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:11///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.37 mi in 22:11///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 18:19///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:09///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 8:39///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 6:46///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.73 mi in 14:50///e.g. {3.80} {mi} in {7:48}]]]

  • February 20, 2020

    20.09 Miles
    794 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[9.54 mi in 37:00///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 39:15///e.g. {3.80} {mi} in {7:48}]]]

  • February 19, 2020

    23.00 Miles
    920 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.91 mi in 10:32///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.54 mi in 36:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 38:34///e.g. {3.80} {mi} in {7:48}]]]

  • February 18, 2020

    25.00 Miles
    950 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:28///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 3:21///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.00 mi in 6:52///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 3:26///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 3:47///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.06 mi in 11:11///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 3:44///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:14///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:15///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 6:57///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:11///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:09///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:03///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:04///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 6:36///e.g. {3.80} {mi} in {7:48}]]]

  • February 17, 2020

    21.36 Miles
    856 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.03 mi in 7:21///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.54 mi in 37:18///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.01 mi in 24:10///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:22///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 6:45///e.g. {3.80} {mi} in {7:48}]]]

  • February 16, 2020

    27.79 Miles
    1,110 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.91 mi in 10:40///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.37 mi in 12:24///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.93 mi in 12:29///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 15:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.43 mi in 21:08///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 17:43///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.73 mi in 14:52///e.g. {3.80} {mi} in {7:48}]]]

  • February 15, 2020

    20.68 Miles
    802 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:44///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 3:42///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:21///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 17:46///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:08///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.38 mi in 31:52///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 6:46///e.g. {3.80} {mi} in {7:48}]]]

  • February 14, 2020

    24.08 Miles
    925 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.00 mi in 10:16///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 3:15///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.04 mi in 7:27///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 3:46///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 3:44///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 3:40///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:12///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 15:11///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:11///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:08///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:03///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 6:20///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 6:44///e.g. {3.80} {mi} in {7:48}]]]

  • February 13, 2020

    20.87 Miles
    829 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.91 mi in 26:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.98 mi in 27:37///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.98 mi in 27:33///e.g. {3.80} {mi} in {7:48}]]]

  • February 12, 2020

    20.42 Miles
    812 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.91 mi in 25:18///e.g. {3.80} {mi} in {7:48}]]]
    [[[13.51 mi in 50:37///e.g. {3.80} {mi} in {7:48}]]]

  • February 11, 2020

    20.55 Miles
    789 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.00 mi in 36:25///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 38:40///e.g. {3.80} {mi} in {7:48}]]]

  • February 10, 2020

    21.07 Miles
    937 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[9.54 mi in 36:03///e.g. {3.80} {mi} in {7:48}]]]
    [[[11.53 mi in 48:49///e.g. {3.80} {mi} in {7:48}]]]

  • February 9, 2020

    21.18 Miles
    845 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[12.18 mi in 50:49///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 30:17///e.g. {3.80} {mi} in {7:48}]]]

  • February 8, 2020

    20.45 Miles
    850 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.42 mi in 15:52///e.g. {3.80} {mi} in {7:48}]]]
    [[[11.03 mi in 49:12///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 18:16///e.g. {3.80} {mi} in {7:48}]]]

  • February 7, 2020

    20.89 Miles
    831 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:25///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 3:29///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 3:40///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 3:45///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 10:55///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.44 mi in 30:46///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:09///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:15///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 6:53///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 6:47///e.g. {3.80} {mi} in {7:48}]]]

  • February 6, 2020

    20.10 Miles
    747 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:40///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.04 mi in 7:26///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:21///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 18:15///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 18:22///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.00 mi in 10:34///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:22///e.g. {3.80} {mi} in {7:48}]]]

  • February 5, 2020

    21.93 Miles
    890 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 3:37///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 3:29///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 3:44///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 3:47///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 3:46///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.87 mi in 34:27///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:13///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.00 mi in 10:24///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 6:45///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 6:47///e.g. {3.80} {mi} in {7:48}]]]

  • February 4, 2020

    21.11 Miles
    874 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[13.51 mi in 50:55///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.60 mi in 32:31///e.g. {3.80} {mi} in {7:48}]]]

  • February 3, 2020

    22.18 Miles
    841 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:31///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 3:28///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 3:28///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 3:39///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 3:41///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 3:45///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:08///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:13///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.00 mi in 10:20///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:09///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:12///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:12///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 6:26///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 6:39///e.g. {3.80} {mi} in {7:48}]]]

  • February 2, 2020

    20.06 Miles
    842 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.37 mi in 12:30///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 15:48///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.01 mi in 15:37///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.53 mi in 21:57///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.73 mi in 15:11///e.g. {3.80} {mi} in {7:48}]]]

  • February 1, 2020

    21.38 Miles
    889 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 3:44///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.87 mi in 35:04///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.38 mi in 31:49///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 8:45///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 6:41///e.g. {3.80} {mi} in {7:48}]]]

  • January 31, 2020

    7.22 Miles
    306 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.22 mi in 28:15///e.g. {3.80} {mi} in {7:48}]]]

  • January 30, 2020

    9.00 Miles
    322 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[9.00 mi in 29:51///e.g. {3.80} {mi} in {7:48}]]]

  • January 29, 2020

    8.00 Miles
    326 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 3:42///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.98 mi in 26:47///e.g. {3.80} {mi} in {7:48}]]]

  • January 28, 2020

    10.01 Miles
    450 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.01 mi in 44:21///e.g. {3.80} {mi} in {7:48}]]]

  • January 27, 2020

    10.71 Miles
    444 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.98 mi in 27:06///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.73 mi in 14:15///e.g. {3.80} {mi} in {7:48}]]]

  • January 26, 2020

    4.53 Miles
    236 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.53 mi in 22:45///e.g. {3.80} {mi} in {7:48}]]]

  • January 25, 2020

    10.31 Miles
    426 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.37 mi in 12:14///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.93 mi in 12:46///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.01 mi in 15:32///e.g. {3.80} {mi} in {7:48}]]]

  • January 24, 2020

    4.42 Miles
    172 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.42 mi in 14:54///e.g. {3.80} {mi} in {7:48}]]]

  • January 23, 2020

    10.67 Miles
    450 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.67 mi in 42:00///e.g. {3.80} {mi} in {7:48}]]]

  • January 21, 2020

    10.16 Miles
    461 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.16 mi in 43:39///e.g. {3.80} {mi} in {7:48}]]]

  • January 20, 2020

    6.91 Miles
    279 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.91 mi in 25:41///e.g. {3.80} {mi} in {7:48}]]]

  • January 19, 2020

    12.18 Miles
    541 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[12.18 mi in 48:47///e.g. {3.80} {mi} in {7:48}]]]

  • January 18, 2020

    5.43 Miles
    219 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.43 mi in 21:29///e.g. {3.80} {mi} in {7:48}]]]

  • January 17, 2020

    11.01 Miles
    492 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.01 mi in 43:36///e.g. {3.80} {mi} in {7:48}]]]

  • January 16, 2020

    10.70 Miles
    427 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.36 mi in 8:34///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 10:35///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.43 mi in 21:03///e.g. {3.80} {mi} in {7:48}]]]

  • January 15, 2020

    11.81 Miles
    558 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[11.81 mi in 51:11///e.g. {3.80} {mi} in {7:48}]]]

  • January 14, 2020

    6.01 Miles
    253 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.01 mi in 23:42///e.g. {3.80} {mi} in {7:48}]]]

  • January 13, 2020

    10.55 Miles
    414 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.55 mi in 38:34///e.g. {3.80} {mi} in {7:48}]]]

  • January 12, 2020

    6.91 Miles
    283 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.91 mi in 24:58///e.g. {3.80} {mi} in {7:48}]]]

  • January 11, 2020

    10.01 Miles
    455 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.01 mi in 43:27///e.g. {3.80} {mi} in {7:48}]]]

  • January 10, 2020

    5.37 Miles
    235 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.37 mi in 21:38///e.g. {3.80} {mi} in {7:48}]]]

  • January 9, 2020

    13.51 Miles
    546 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[13.51 mi in 49:28///e.g. {3.80} {mi} in {7:48}]]]

  • January 8, 2020

    8.38 Miles
    334 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.38 mi in 31:16///e.g. {3.80} {mi} in {7:48}]]]

  • January 6, 2020

    6.02 Miles
    232 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 3:42///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 17:45///e.g. {3.80} {mi} in {7:48}]]]

  • January 5, 2020

    7.83 Miles
    298 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.33 mi in 23:55///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:10///e.g. {3.80} {mi} in {7:48}]]]

  • January 4, 2020

    4.39 Miles
    164 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.36 mi in 8:45///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:23///e.g. {3.80} {mi} in {7:48}]]]

  • January 3, 2020

    7.30 Miles
    279 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:27///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 3:36///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:16///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:08///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 6:37///e.g. {3.80} {mi} in {7:48}]]]

  • January 2, 2020

    9.54 Miles
    389 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[9.54 mi in 36:35///e.g. {3.80} {mi} in {7:48}]]]

  • January 1, 2020

    5.75 Miles
    232 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.75 mi in 21:27///e.g. {3.80} {mi} in {7:48}]]]
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