2020 Master Series

Amazing Rat Race
1 Jan 2020 - 31 Dec 2020

Joe Adlman
YMCA - Merrimack Valley - Andover / North Andover
70-79
Joe Adlman
# 308 of 3,222
918 Miles
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Challenge Totals

Miles 918
Calories 39,921
Score 0

  • March 11, 2020

    6.56 Miles
    320 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.53 mi in 17:45///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:30///e.g. {3.80} {mi} in {7:48}]]]

  • March 10, 2020

    10.39 Miles
    431 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 4:13///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.87 mi in 32:13///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 6:13///e.g. {3.80} {mi} in {7:48}]]]

  • March 9, 2020

    17.43 Miles
    791 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.42 mi in 16:10///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.01 mi in 32:22///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:51///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 6:11///e.g. {3.80} {mi} in {7:48}]]]

  • March 8, 2020

    14.42 Miles
    573 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 3:48///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.54 mi in 34:12///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 7:15///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 8:23///e.g. {3.80} {mi} in {7:48}]]]

  • March 7, 2020

    13.83 Miles
    528 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 6:59///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.92 mi in 10:55///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.91 mi in 23:24///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:31///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 6:07///e.g. {3.80} {mi} in {7:48}]]]

  • March 5, 2020

    16.01 Miles
    708 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:22///e.g. {3.80} {mi} in {7:48}]]]
    [[[13.51 mi in 42:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 6:09///e.g. {3.80} {mi} in {7:48}]]]

  • March 3, 2020

    8.48 Miles
    325 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.98 mi in 26:48///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:36///e.g. {3.80} {mi} in {7:48}]]]

  • March 1, 2020

    9.69 Miles
    395 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.91 mi in 10:02///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 6:08///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:23///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 6:30///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 4:52///e.g. {3.80} {mi} in {7:48}]]]

  • February 29, 2020

    32.78 Miles
    1,344 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 3:36///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 4:29///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.43 mi in 19:19///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 6:32///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:36///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.01 mi in 19:56///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.75 mi in 19:03///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 38:52///e.g. {3.80} {mi} in {7:48}]]]

  • February 27, 2020

    20.66 Miles
    975 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:26///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 4:02///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.98 mi in 24:05///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.16 mi in 31:56///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:23///e.g. {3.80} {mi} in {7:48}]]]

  • February 25, 2020

    21.57 Miles
    812 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:11///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 4:03///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 10:37///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.37 mi in 12:52///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:42///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:57///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:38///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.55 mi in 5:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.22 mi in 27:36///e.g. {3.80} {mi} in {7:48}]]]

  • February 24, 2020

    18.12 Miles
    796 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:27///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 6:57///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 17:07///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.67 mi in 33:29///e.g. {3.80} {mi} in {7:48}]]]

  • February 23, 2020

    8.93 Miles
    377 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:13///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 2:50///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.91 mi in 23:30///e.g. {3.80} {mi} in {7:48}]]]

  • February 22, 2020

    17.84 Miles
    813 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:10///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 4:32///e.g. {3.80} {mi} in {7:48}]]]
    [[[0.48 mi in 1:22///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.98 mi in 24:40///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.38 mi in 24:19///e.g. {3.80} {mi} in {7:48}]]]

  • February 16, 2020

    24.44 Miles
    1,009 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:09///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.43 mi in 15:50///e.g. {3.80} {mi} in {7:48}]]]
    [[[13.51 mi in 49:04///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:25///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:18///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:50///e.g. {3.80} {mi} in {7:48}]]]

  • February 15, 2020

    25.97 Miles
    1,192 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:18///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 8:31///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:42///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.01 mi in 31:58///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 38:47///e.g. {3.80} {mi} in {7:48}]]]

  • February 13, 2020

    36.06 Miles
    1,480 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:41///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 17:11///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.54 mi in 28:23///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 36:16///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 42:15///e.g. {3.80} {mi} in {7:48}]]]

  • February 11, 2020

    27.13 Miles
    995 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:26///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:27///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 6:02///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 4:53///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 38:11///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 42:32///e.g. {3.80} {mi} in {7:48}]]]

  • February 10, 2020

    46.31 Miles
    1,864 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:29///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 3:30///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 6:44///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.93 mi in 8:27///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 16:25///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:25///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:27///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 24:20///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 37:36///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 41:48///e.g. {3.80} {mi} in {7:48}]]]

  • February 8, 2020

    17.11 Miles
    613 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:50///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:41///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 6:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:43///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 38:51///e.g. {3.80} {mi} in {7:48}]]]

  • February 7, 2020

    19.50 Miles
    762 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:12///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 15:48///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:50///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 5:29///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 37:14///e.g. {3.80} {mi} in {7:48}]]]

  • February 6, 2020

    30.10 Miles
    1,181 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:56///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 14:15///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:36///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 38:38///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 39:28///e.g. {3.80} {mi} in {7:48}]]]

  • February 5, 2020

    22.10 Miles
    850 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:45///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 38:19///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 37:39///e.g. {3.80} {mi} in {7:48}]]]

  • February 4, 2020

    23.60 Miles
    927 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:26///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:31///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 36:06///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 37:27///e.g. {3.80} {mi} in {7:48}]]]

  • February 3, 2020

    12.05 Miles
    469 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.50 mi in 5:40///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 37:28///e.g. {3.80} {mi} in {7:48}]]]

  • February 2, 2020

    34.00 Miles
    1,464 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:41///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 4:15///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.01 mi in 11:48///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 8:22///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.53 mi in 14:27///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 37:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 38:00///e.g. {3.80} {mi} in {7:48}]]]

  • February 1, 2020

    44.51 Miles
    1,795 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:49///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 4:46///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 4:34///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 11:59///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:19///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:16///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 4:43///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 36:57///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 38:02///e.g. {3.80} {mi} in {7:48}]]]
    [[[0.69 mi in 2:43///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 35:50///e.g. {3.80} {mi} in {7:48}]]]

  • January 31, 2020

    1.00 Miles
    26 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:42///e.g. {3.80} {mi} in {7:48}]]]

  • January 30, 2020

    20.97 Miles
    1,063 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:28///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.44 mi in 23:46///e.g. {3.80} {mi} in {7:48}]]]
    [[[11.03 mi in 34:21///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 6:10///e.g. {3.80} {mi} in {7:48}]]]

  • January 28, 2020

    4.73 Miles
    181 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:13///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.73 mi in 14:42///e.g. {3.80} {mi} in {7:48}]]]

  • January 27, 2020

    9.48 Miles
    442 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 5:08///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:45///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.98 mi in 20:04///e.g. {3.80} {mi} in {7:48}]]]

  • January 26, 2020

    13.44 Miles
    643 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:54///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 6:59///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.01 mi in 33:50///e.g. {3.80} {mi} in {7:48}]]]
    [[[0.40 mi in 1:22///e.g. {3.80} {mi} in {7:48}]]]

  • January 25, 2020

    11.09 Miles
    499 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:51///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.37 mi in 17:10///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 6:30///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 9:54///e.g. {3.80} {mi} in {7:48}]]]

  • January 24, 2020

    7.63 Miles
    368 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[0.70 mi in 1:53///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.43 mi in 15:31///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:24///e.g. {3.80} {mi} in {7:48}]]]

  • January 23, 2020

    26.03 Miles
    1,202 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:21///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 3:49///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 4:17///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 4:06///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.91 mi in 22:51///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.87 mi in 25:03///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 6:50///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.75 mi in 16:22///e.g. {3.80} {mi} in {7:48}]]]

  • January 19, 2020

    14.88 Miles
    738 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:36///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 4:35///e.g. {3.80} {mi} in {7:48}]]]
    [[[12.18 mi in 37:53///e.g. {3.80} {mi} in {7:48}]]]
    [[[0.70 mi in 2:06///e.g. {3.80} {mi} in {7:48}]]]

  • January 18, 2020

    10.01 Miles
    450 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:48///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 4:41///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 4:11///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 2:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.01 mi in 17:51///e.g. {3.80} {mi} in {7:48}]]]

  • January 16, 2020

    22.99 Miles
    1,063 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:47///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.98 mi in 21:39///e.g. {3.80} {mi} in {7:48}]]]
    [[[13.51 mi in 41:34///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 6:22///e.g. {3.80} {mi} in {7:48}]]]

  • January 14, 2020

    4.01 Miles
    187 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.01 mi in 12:51///e.g. {3.80} {mi} in {7:48}]]]

  • January 13, 2020

    21.19 Miles
    1,067 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:39///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.38 mi in 27:47///e.g. {3.80} {mi} in {7:48}]]]
    [[[11.81 mi in 38:21///e.g. {3.80} {mi} in {7:48}]]]

  • January 12, 2020

    20.44 Miles
    965 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:44///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 5:35///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.91 mi in 20:20///e.g. {3.80} {mi} in {7:48}]]]
    [[[11.53 mi in 41:59///e.g. {3.80} {mi} in {7:48}]]]

  • January 11, 2020

    6.22 Miles
    238 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.36 mi in 7:31///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 8:10///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 6:18///e.g. {3.80} {mi} in {7:48}]]]

  • January 10, 2020

    13.18 Miles
    679 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:44///e.g. {3.80} {mi} in {7:48}]]]
    [[[12.18 mi in 37:40///e.g. {3.80} {mi} in {7:48}]]]

  • January 9, 2020

    30.71 Miles
    1,499 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:30///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 5:12///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 5:56///e.g. {3.80} {mi} in {7:48}]]]
    [[[18.30 mi in 59:38///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.38 mi in 27:26///e.g. {3.80} {mi} in {7:48}]]]

  • January 7, 2020

    8.60 Miles
    422 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:43///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.60 mi in 24:58///e.g. {3.80} {mi} in {7:48}]]]

  • January 6, 2020

    21.88 Miles
    1,012 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 3:47///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.37 mi in 10:15///e.g. {3.80} {mi} in {7:48}]]]
    [[[13.51 mi in 40:03///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 3:54///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:36///e.g. {3.80} {mi} in {7:48}]]]

  • January 4, 2020

    29.24 Miles
    1,359 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:37///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 4:39///e.g. {3.80} {mi} in {7:48}]]]
    [[[20.02 mi in 1:08:13///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.22 mi in 26:43///e.g. {3.80} {mi} in {7:48}]]]

  • January 2, 2020

    6.33 Miles
    297 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.33 mi in 19:36///e.g. {3.80} {mi} in {7:48}]]]

  • January 1, 2020

    31.70 Miles
    1,433 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:38///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 3:46///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 5:17///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.87 mi in 25:53///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.16 mi in 45:54///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.67 mi in 37:07///e.g. {3.80} {mi} in {7:48}]]]
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