2020 Master Series

Amazing Rat Race
1 Jan 2020 - 31 Dec 2020

Ron DiNapoli
Island Health & Fitness
20-29
Ron DiNapoli
# 689 of 3,222
434 Miles
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Challenge Totals

Miles 434
Calories 23,576
Score 0

  • December 31, 2020

    13.82 Miles
    723 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[13.82 mi in 38:39///e.g. {3.80} {mi} in {7:48}]]]

  • December 28, 2020

    12.66 Miles
    669 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[12.66 mi in 34:35///e.g. {3.80} {mi} in {7:48}]]]

  • December 23, 2020

    13.96 Miles
    756 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[13.96 mi in 38:03///e.g. {3.80} {mi} in {7:48}]]]

  • December 21, 2020

    10.16 Miles
    538 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.16 mi in 30:26///e.g. {3.80} {mi} in {7:48}]]]

  • December 15, 2020

    12.18 Miles
    673 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[12.18 mi in 33:51///e.g. {3.80} {mi} in {7:48}]]]

  • December 2, 2020

    11.81 Miles
    708 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[11.81 mi in 31:59///e.g. {3.80} {mi} in {7:48}]]]

  • November 28, 2020

    11.53 Miles
    639 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[11.53 mi in 33:13///e.g. {3.80} {mi} in {7:48}]]]

  • November 17, 2020

    10.67 Miles
    580 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.67 mi in 29:48///e.g. {3.80} {mi} in {7:48}]]]

  • November 14, 2020

    13.51 Miles
    703 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[13.51 mi in 37:55///e.g. {3.80} {mi} in {7:48}]]]

  • November 11, 2020

    11.81 Miles
    713 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[11.81 mi in 32:02///e.g. {3.80} {mi} in {7:48}]]]

  • November 6, 2020

    13.51 Miles
    706 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[13.51 mi in 37:38///e.g. {3.80} {mi} in {7:48}]]]

  • November 4, 2020

    11.03 Miles
    653 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[11.03 mi in 29:52///e.g. {3.80} {mi} in {7:48}]]]

  • October 31, 2020

    12.18 Miles
    669 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[12.18 mi in 34:39///e.g. {3.80} {mi} in {7:48}]]]

  • October 27, 2020

    12.18 Miles
    699 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[12.18 mi in 33:12///e.g. {3.80} {mi} in {7:48}]]]

  • October 13, 2020

    7.83 Miles
    447 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[0.39 mi in 1:06///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.44 mi in 20:11///e.g. {3.80} {mi} in {7:48}]]]

  • October 3, 2020

    10.55 Miles
    523 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.55 mi in 29:53///e.g. {3.80} {mi} in {7:48}]]]

  • September 30, 2020

    7.22 Miles
    392 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.22 mi in 20:10///e.g. {3.80} {mi} in {7:48}]]]

  • September 23, 2020

    6.01 Miles
    326 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.01 mi in 16:36///e.g. {3.80} {mi} in {7:48}]]]

  • September 17, 2020

    5.00 Miles
    260 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 13:40///e.g. {3.80} {mi} in {7:48}]]]

  • September 3, 2020

    0.39 Miles
    19 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[0.39 mi in 1:03///e.g. {3.80} {mi} in {7:48}]]]

  • March 16, 2020

    9.54 Miles
    487 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[9.54 mi in 27:55///e.g. {3.80} {mi} in {7:48}]]]

  • March 7, 2020

    13.51 Miles
    689 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[13.51 mi in 38:25///e.g. {3.80} {mi} in {7:48}]]]

  • March 4, 2020

    7.98 Miles
    418 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 2:55///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.98 mi in 19:22///e.g. {3.80} {mi} in {7:48}]]]

  • February 24, 2020

    8.43 Miles
    430 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.42 mi in 11:54///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.01 mi in 11:32///e.g. {3.80} {mi} in {7:48}]]]

  • February 23, 2020

    8.10 Miles
    448 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 2:50///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.37 mi in 8:54///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.73 mi in 9:43///e.g. {3.80} {mi} in {7:48}]]]

  • February 21, 2020

    11.70 Miles
    640 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.36 mi in 6:08///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.98 mi in 18:57///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 6:15///e.g. {3.80} {mi} in {7:48}]]]

  • February 19, 2020

    8.22 Miles
    452 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 2:57///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.22 mi in 19:22///e.g. {3.80} {mi} in {7:48}]]]

  • February 17, 2020

    6.86 Miles
    384 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 2:24///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 8:05///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.93 mi in 7:54///e.g. {3.80} {mi} in {7:48}]]]

  • February 15, 2020

    9.19 Miles
    542 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.44 mi in 19:36///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 4:12///e.g. {3.80} {mi} in {7:48}]]]

  • February 13, 2020

    11.03 Miles
    558 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.03 mi in 4:58///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 22:05///e.g. {3.80} {mi} in {7:48}]]]

  • February 11, 2020

    8.38 Miles
    461 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.38 mi in 24:14///e.g. {3.80} {mi} in {7:48}]]]

  • February 9, 2020

    11.03 Miles
    670 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[11.03 mi in 31:29///e.g. {3.80} {mi} in {7:48}]]]

  • February 6, 2020

    10.67 Miles
    607 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.67 mi in 31:04///e.g. {3.80} {mi} in {7:48}]]]

  • February 5, 2020

    2.03 Miles
    98 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.03 mi in 5:38///e.g. {3.80} {mi} in {7:48}]]]

  • February 4, 2020

    9.38 Miles
    512 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 2:06///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.38 mi in 22:58///e.g. {3.80} {mi} in {7:48}]]]

  • February 2, 2020

    8.41 Miles
    458 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.91 mi in 18:51///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 3:42///e.g. {3.80} {mi} in {7:48}]]]

  • January 31, 2020

    13.51 Miles
    687 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[13.51 mi in 38:47///e.g. {3.80} {mi} in {7:48}]]]

  • January 25, 2020

    8.22 Miles
    453 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 2:47///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.22 mi in 19:39///e.g. {3.80} {mi} in {7:48}]]]

  • January 22, 2020

    2.36 Miles
    112 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.36 mi in 6:49///e.g. {3.80} {mi} in {7:48}]]]

  • January 19, 2020

    10.01 Miles
    544 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.01 mi in 29:34///e.g. {3.80} {mi} in {7:48}]]]

  • January 18, 2020

    12.18 Miles
    684 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[12.18 mi in 36:49///e.g. {3.80} {mi} in {7:48}]]]

  • January 13, 2020

    6.91 Miles
    328 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.91 mi in 20:52///e.g. {3.80} {mi} in {7:48}]]]

  • January 11, 2020

    7.01 Miles
    355 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 2:59///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.01 mi in 17:13///e.g. {3.80} {mi} in {7:48}]]]

  • January 5, 2020

    7.25 Miles
    389 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.50 mi in 3:55///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.75 mi in 15:29///e.g. {3.80} {mi} in {7:48}]]]

  • January 3, 2020

    11.03 Miles
    655 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[11.03 mi in 29:25///e.g. {3.80} {mi} in {7:48}]]]
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