2020 Master Series

Amazing Rat Race
1 Jan 2020 - 31 Dec 2020

Dennis Mabes
YMCA - Central Virginia - Jamerson
60-69
Dennis Mabes
# 321 of 3,222
885 Miles
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Challenge Totals

Miles 885
Calories 31,854
Score 0

  • December 15, 2020

    6.33 Miles
    222 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.33 mi in 26:18///e.g. {3.80} {mi} in {7:48}]]]

  • November 29, 2020

    12.19 Miles
    487 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.16 mi in 47:42///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 8:48///e.g. {3.80} {mi} in {7:48}]]]

  • November 24, 2020

    10.76 Miles
    397 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 19:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:07///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.73 mi in 14:35///e.g. {3.80} {mi} in {7:48}]]]

  • November 20, 2020

    14.29 Miles
    500 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.37 mi in 12:44///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 16:13///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 18:38///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:31///e.g. {3.80} {mi} in {7:48}]]]

  • November 18, 2020

    15.30 Miles
    522 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 3:50///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:48///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 17:24///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.33 mi in 24:51///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:36///e.g. {3.80} {mi} in {7:48}]]]

  • November 12, 2020

    12.67 Miles
    426 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.42 mi in 17:40///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 20:28///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:53///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 7:19///e.g. {3.80} {mi} in {7:48}]]]

  • November 9, 2020

    11.94 Miles
    399 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 3:58///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 16:59///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 19:49///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:42///e.g. {3.80} {mi} in {7:48}]]]

  • November 3, 2020

    5.76 Miles
    224 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.01 mi in 16:01///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 6:54///e.g. {3.80} {mi} in {7:48}]]]

  • October 31, 2020

    8.38 Miles
    302 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.38 mi in 33:07///e.g. {3.80} {mi} in {7:48}]]]

  • October 17, 2020

    11.51 Miles
    495 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.98 mi in 29:03///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.53 mi in 18:47///e.g. {3.80} {mi} in {7:48}]]]

  • October 15, 2020

    12.99 Miles
    495 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.01 mi in 24:23///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.98 mi in 30:34///e.g. {3.80} {mi} in {7:48}]]]

  • October 13, 2020

    15.93 Miles
    549 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:36///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.01 mi in 17:25///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.01 mi in 17:01///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.91 mi in 29:40///e.g. {3.80} {mi} in {7:48}]]]

  • October 9, 2020

    9.92 Miles
    380 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:53///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 9:25///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.01 mi in 25:16///e.g. {3.80} {mi} in {7:48}]]]

  • October 5, 2020

    6.01 Miles
    215 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.01 mi in 27:17///e.g. {3.80} {mi} in {7:48}]]]

  • October 2, 2020

    8.01 Miles
    309 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 3:24///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 8:04///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.93 mi in 11:40///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:57///e.g. {3.80} {mi} in {7:48}]]]

  • September 30, 2020

    9.81 Miles
    328 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.91 mi in 11:49///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.37 mi in 13:50///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 6:11///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 8:18///e.g. {3.80} {mi} in {7:48}]]]

  • September 29, 2020

    11.80 Miles
    376 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.91 mi in 12:15///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 6:01///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:54///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:58///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 9:47///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 8:24///e.g. {3.80} {mi} in {7:48}]]]

  • September 25, 2020

    11.46 Miles
    419 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 4:38///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.44 mi in 33:19///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 7:52///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:50///e.g. {3.80} {mi} in {7:48}]]]

  • September 17, 2020

    9.49 Miles
    318 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 4:25///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 8:06///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 11:31///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:15///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 8:30///e.g. {3.80} {mi} in {7:48}]]]

  • August 31, 2020

    22.25 Miles
    712 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.04 mi in 9:08///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 12:26///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 13:03///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 11:51///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 17:37///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 6:52///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 6:29///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 8:03///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 9:17///e.g. {3.80} {mi} in {7:48}]]]

  • August 30, 2020

    12.36 Miles
    410 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.91 mi in 11:23///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 17:09///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 6:02///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:41///e.g. {3.80} {mi} in {7:48}]]]

  • August 28, 2020

    12.36 Miles
    413 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.91 mi in 11:36///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 17:14///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:55///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 6:02///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 8:06///e.g. {3.80} {mi} in {7:48}]]]

  • August 19, 2020

    12.89 Miles
    415 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.91 mi in 11:53///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 17:19///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 6:13///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 8:18///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:59///e.g. {3.80} {mi} in {7:48}]]]

  • August 14, 2020

    12.88 Miles
    392 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:27///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 4:39///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 12:38///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 18:43///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 6:58///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 8:50///e.g. {3.80} {mi} in {7:48}]]]

  • July 31, 2020

    8.83 Miles
    275 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.91 mi in 12:52///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 18:08///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:57///e.g. {3.80} {mi} in {7:48}]]]

  • July 17, 2020

    11.68 Miles
    404 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.03 mi in 7:59///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 17:08///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 6:07///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.73 mi in 16:38///e.g. {3.80} {mi} in {7:48}]]]

  • July 16, 2020

    12.20 Miles
    415 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.91 mi in 11:34///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.37 mi in 12:53///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 16:52///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:57///e.g. {3.80} {mi} in {7:48}]]]

  • July 13, 2020

    14.39 Miles
    476 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.03 mi in 8:02///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 11:30///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 17:13///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:32///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:34///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 8:33///e.g. {3.80} {mi} in {7:48}]]]

  • July 11, 2020

    12.40 Miles
    448 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 3:45///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:45///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 11:34///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 10:05///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:08///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:38///e.g. {3.80} {mi} in {7:48}]]]

  • July 9, 2020

    12.69 Miles
    437 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 4:05///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 11:23///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 6:18///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:57///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:52///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.73 mi in 16:00///e.g. {3.80} {mi} in {7:48}]]]

  • July 3, 2020

    10.87 Miles
    373 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.91 mi in 11:34///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.93 mi in 12:43///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 6:17///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 6:15///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 8:31///e.g. {3.80} {mi} in {7:48}]]]

  • June 24, 2020

    12.97 Miles
    486 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.91 mi in 11:43///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.33 mi in 24:58///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.73 mi in 14:57///e.g. {3.80} {mi} in {7:48}]]]

  • June 22, 2020

    12.07 Miles
    461 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.91 mi in 11:52///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.43 mi in 20:59///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.73 mi in 16:49///e.g. {3.80} {mi} in {7:48}]]]

  • June 16, 2020

    12.07 Miles
    454 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.91 mi in 12:06///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.43 mi in 22:06///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.73 mi in 16:09///e.g. {3.80} {mi} in {7:48}]]]

  • June 10, 2020

    11.81 Miles
    500 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[11.81 mi in 53:51///e.g. {3.80} {mi} in {7:48}]]]

  • June 9, 2020

    14.16 Miles
    505 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.43 mi in 21:56///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 21:07///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.73 mi in 16:07///e.g. {3.80} {mi} in {7:48}]]]

  • June 6, 2020

    8.16 Miles
    302 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.93 mi in 12:34///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 6:48///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.73 mi in 16:22///e.g. {3.80} {mi} in {7:48}]]]

  • February 28, 2020

    14.83 Miles
    520 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:20///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 10:45///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 16:23///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 18:47///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:16///e.g. {3.80} {mi} in {7:48}]]]

  • February 26, 2020

    14.29 Miles
    495 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.37 mi in 12:50///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 16:41///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 18:44///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:33///e.g. {3.80} {mi} in {7:48}]]]

  • February 24, 2020

    14.42 Miles
    486 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:32///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 4:10///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 16:58///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 19:34///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:28///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:31///e.g. {3.80} {mi} in {7:48}]]]

  • February 23, 2020

    15.62 Miles
    518 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.42 mi in 17:24///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 16:59///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 6:07///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:57///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 8:12///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 7:09///e.g. {3.80} {mi} in {7:48}]]]

  • February 21, 2020

    16.33 Miles
    569 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:49///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 11:16///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 16:26///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 18:38///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:56///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:47///e.g. {3.80} {mi} in {7:48}]]]

  • February 17, 2020

    14.83 Miles
    537 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:42///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 10:35///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 16:00///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 17:56///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:24///e.g. {3.80} {mi} in {7:48}]]]

  • February 16, 2020

    13.83 Miles
    514 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.91 mi in 9:53///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 16:07///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 18:41///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:09///e.g. {3.80} {mi} in {7:48}]]]

  • February 14, 2020

    11.74 Miles
    450 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:09///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 9:32///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.33 mi in 22:42///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:30///e.g. {3.80} {mi} in {7:48}]]]

  • February 12, 2020

    17.20 Miles
    630 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.91 mi in 10:43///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.37 mi in 13:16///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 16:19///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 18:11///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:42///e.g. {3.80} {mi} in {7:48}]]]

  • February 10, 2020

    18.36 Miles
    643 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:28///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 10:56///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 16:03///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 18:37///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:30///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:45///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:44///e.g. {3.80} {mi} in {7:48}]]]

  • February 9, 2020

    16.86 Miles
    605 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:41///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 10:39///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 16:20///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 19:05///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:26///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:29///e.g. {3.80} {mi} in {7:48}]]]

  • February 7, 2020

    18.48 Miles
    641 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:49///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 4:21///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 8:11///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 16:24///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 18:58///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 4:43///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 6:06///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:48///e.g. {3.80} {mi} in {7:48}]]]

  • February 5, 2020

    12.95 Miles
    474 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.42 mi in 16:02///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 18:27///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:20///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:03///e.g. {3.80} {mi} in {7:48}]]]

  • February 2, 2020

    15.98 Miles
    571 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:13///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:09///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 16:27///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 18:13///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:31///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:02///e.g. {3.80} {mi} in {7:48}]]]

  • January 31, 2020

    17.75 Miles
    676 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.91 mi in 10:52///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 10:35///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.43 mi in 20:21///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 18:27///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:19///e.g. {3.80} {mi} in {7:48}]]]

  • January 29, 2020

    17.36 Miles
    597 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.91 mi in 11:25///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 17:06///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 18:52///e.g. {3.80} {mi} in {7:48}]]]
    [[[0.53 mi in 2:21///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:57///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:39///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:41///e.g. {3.80} {mi} in {7:48}]]]

  • January 27, 2020

    13.32 Miles
    477 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:01///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 11:01///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 11:22///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 17:46///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:36///e.g. {3.80} {mi} in {7:48}]]]

  • January 24, 2020

    14.28 Miles
    505 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.91 mi in 11:05///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.37 mi in 12:42///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 19:05///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:23///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:22///e.g. {3.80} {mi} in {7:48}]]]

  • January 22, 2020

    10.91 Miles
    356 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.91 mi in 12:11///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 19:57///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 6:26///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 6:06///e.g. {3.80} {mi} in {7:48}]]]

  • January 16, 2020

    17.75 Miles
    651 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.91 mi in 11:42///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 11:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.43 mi in 21:11///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 18:47///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:48///e.g. {3.80} {mi} in {7:48}]]]

  • January 14, 2020

    19.24 Miles
    718 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.91 mi in 10:36///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 16:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.91 mi in 24:47///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 18:05///e.g. {3.80} {mi} in {7:48}]]]

  • January 13, 2020

    21.70 Miles
    834 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 4:04///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 11:39///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.43 mi in 20:21///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.43 mi in 20:48///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.43 mi in 22:23///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:14///e.g. {3.80} {mi} in {7:48}]]]

  • January 12, 2020

    17.50 Miles
    683 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.91 mi in 10:37///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 10:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.43 mi in 19:52///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:03///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 6:43///e.g. {3.80} {mi} in {7:48}]]]

  • January 10, 2020

    17.63 Miles
    679 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.91 mi in 11:35///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.43 mi in 20:28///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.43 mi in 20:45///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:28///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 8:59///e.g. {3.80} {mi} in {7:48}]]]

  • January 8, 2020

    18.27 Miles
    705 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.91 mi in 10:44///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.43 mi in 19:11///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.43 mi in 19:43///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:47///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:47///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:15///e.g. {3.80} {mi} in {7:48}]]]

  • January 7, 2020

    14.68 Miles
    529 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.91 mi in 11:10///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 11:40///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 18:51///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:49///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 8:52///e.g. {3.80} {mi} in {7:48}]]]

  • January 6, 2020

    13.95 Miles
    532 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.91 mi in 11:17///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.43 mi in 20:12///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 6:03///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 8:49///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 6:45///e.g. {3.80} {mi} in {7:48}]]]

  • January 5, 2020

    12.80 Miles
    526 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.91 mi in 11:05///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:52///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:15///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 8:31///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.53 mi in 19:03///e.g. {3.80} {mi} in {7:48}]]]

  • January 4, 2020

    7.59 Miles
    291 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.50 mi in 5:37///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 9:05///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.73 mi in 14:35///e.g. {3.80} {mi} in {7:48}]]]
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