Erik Knight - The Big Cheese - Interactive Fitness

The Big Cheese
1 Jan 2020 - 31 Dec 2020

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The Big Cheese
1 Jan 2020 - 31 Dec 2020

Erik Knight

Mesa Fitness - Grand Junction 40-49

40-49

# 928 of 2,920

10,999 Calories

# 928

of 2,920 Riders

10,999

Calories

Challenge Totals

Miles	233
Calories	10,999
Score	2,167,640

Timeline

March 1, 2020

2.04 Miles

79 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Power - 5 Min

55,680 points

55,680

5:00

1.36

16.3

54

164

0

Dragons Island - Speed - 5 Min

41,530 points

41,530

5:00

0.68

8.1

25

56

0
February 28, 2020

1.13 Miles

41 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Power - 5 Min

11,280 points

11,280

0:50

0.21

15.4

8

149

0

Dragons Island - Power - 5 Min

11,280 points

11,280

0:46

0.23

18.0

9

192

0

Dragons Island - Speed - 5 Min

47,030 points

47,030

5:00

0.69

8.3

24

55

0
February 24, 2020

11.53 Miles

530 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 19:56

1

Laps

19:56

6.91

20.8

342

274

141

Titan Time

2.06 mi in 6:39

1.18

Laps

6:39

2.06

18.6

94

220

143

Coin Toss - Speed - 5 Min

47,300 points

47,300

Points

5:00

1.03

12.4

33

90

0

Coin Toss - Power - 5 Min

56,180 points

56,180

Points

5:00

1.53

18.4

61

188

0
February 23, 2020

15.70 Miles

697 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 42:00

1

Laps

42:00

13.51

19.3

621

234

138

Downhill Drama - Speed - 5 Min

21,530 points

21,530

Points

5:00

0.75

9.0

22

49

0

Downhill Drama - Power - 5 Min

17,060 points

17,060

Points

5:00

1.44

17.3

54

165

0
February 13, 2020

11.00 Miles

531 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.26 mi in 4:05

1.26

Laps

4:05

1.26

18.5

52

199

119

Ravens Roost

7.59 mi in 22:21

1.05

Laps

22:21

7.59

20.4

392

279

141

Dragons Return - Speed - 5 Min

44,070 points

44,070

Points

5:00

0.85

10.2

34

91

75

Dragons Return - Power - 5 Min

60,880 points

60,880

Points

5:00

1.3

15.7

53

159

0
February 11, 2020

14.73 Miles

639 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.77 mi in 5:33

1.18

Laps

5:33

1.77

19.1

80

229

149

Lucky Streak

10.99 mi in 34:28

1.04

Laps

34:28

10.99

19.1

493

225

123

Pirates Cove - Speed - 5 Min

50,870 points

50,870

Points

5:00

0.83

10.0

25

62

0

Pirates Cove - Power - 5 Min

18,000 points

18,000

Points

5:00

1.14

13.7

41

117

0
February 7, 2020

17.56 Miles

853 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:06

1

Laps

3:06

1

19.4

40

201

104

Expresso Speedway

1.00 mi in 2:52

1

Laps

2:52

1

20.9

44

241

115

Evening Bliss

2.36 mi in 6:28

1

Laps

6:28

2.36

21.9

118

293

0

Coastal Run

3.37 mi in 9:21

1

Laps

9:21

3.37

21.6

169

290

149

Bent Spoke

4.01 mi in 10:58

1

Laps

10:58

4.01

21.9

212

312

147

Catacombs

3.73 mi in 10:54

1

Laps

10:54

3.73

20.5

192

282

133

Animal Adventure - Power - 5 Min

168,640 points

168,640

Points

5:00

1.26

15.1

49

144

0

Animal Adventure - Speed - 5 Min

156,130 points

156,130

Points

5:00

0.83

10.0

29

75

0
February 3, 2020

15.50 Miles

778 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:06

1

Laps

3:06

1

19.4

39

201

100

Expresso Speedway

1.00 mi in 2:53

1

Laps

2:53

1

20.8

44

241

114

Sunday Afternoon

6.98 mi in 20:12

1

Laps

20:12

6.98

20.7

351

278

140

City Express

4.53 mi in 14:24

1

Laps

14:24

4.53

18.9

262

289

130

Dragons Island - Power - 5 Min

49,910 points

49,910

Points

5:00

1.33

16.0

58

177

0

Dragons Island - Speed - 5 Min

36,780 points

36,780

Points

5:00

0.66

7.9

24

54

0
January 29, 2020

16.08 Miles

774 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.26 mi in 4:17

1.26

Laps

4:17

1.26

17.6

53

189

115

Ocean Plunge

12.28 mi in 40:18

1.04

Laps

40:18

12.28

18.3

632

246

134

Coin Toss - Speed - 5 Min

36,780 points

36,780

Points

5:00

1.13

13.6

40

115

0

Coin Toss - Power - 5 Min

53,930 points

53,930

Points

5:00

1.41

16.9

49

148

0
January 28, 2020

18.17 Miles

802 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:06

1

Laps

3:06

1

19.4

40

203

102

Oblivion

5.75 mi in 17:19

1

Laps

17:19

5.75

19.9

275

253

128

Track Fever

9.00 mi in 24:51

1

Laps

24:51

9

21.7

406

260

132

Downhill Drama - Speed - 5 Min

31,280 points

31,280

Points

5:00

0.98

11.8

32

80

0

Downhill Drama - Power - 5 Min

15,810 points

15,810

Points

5:00

1.44

17.3

49

139

0
January 23, 2020

12.91 Miles

653 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.81 mi in 34:07

1.06

Laps

34:07

10.81

19.0

575

267

144

Dragons Return - Speed - 5 Min

42,580 points

42,580

Points

5:00

0.89

10.6

33

86

0

Dragons Return - Power - 5 Min

88,910 points

88,910

Points

5:00

1.21

14.5

45

132

0
January 21, 2020

10.21 Miles

523 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

8.12 mi in 25:07

1.03

Laps

25:07

8.12

19.4

435

276

146

Pirates Cove - Speed - 5 Min

46,090 points

46,090

Points

5:00

1

12.1

33

90

0

Pirates Cove - Power - 5 Min

15,750 points

15,750

Points

5:00

1.09

13.1

55

167

0
January 20, 2020

22.31 Miles

1,091 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:02:14

1

Laps

1:02:14

20.02

19.3

1,017

259

143

Coin Toss - Speed - 5 Min

40,580 points

40,580

Points

5:00

1.01

12.1

33

91

103

Coin Toss - Tactics - 5 Min

41,480 points

41,480

Points

5:00

1.28

15.4

41

118

0
January 18, 2020

20.29 Miles

955 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 59:48

1

Laps

59:48

18.3

18.4

891

234

141

Animal Adventure - Power - 5 Min

148,840 points

148,840

Points

5:00

1.1

13.2

37

105

0

Animal Adventure - Speed - 5 Min

41,670 points

41,670

Points

5:00

0.89

10.7

27

69

0
January 15, 2020

11.54 Miles

575 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

0.66 mi in 2:03

0.07

Laps

2:03

0.66

19.3

31

248

130

Monkey Pass

9.54 mi in 27:38

1

Laps

27:38

9.54

20.7

489

283

143

Dragons Island - Power - 5 Min

44,440 points

44,440

Points

5:00

1.34

16.1

55

165

0
January 14, 2020

9.85 Miles

513 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

0.32 mi in 1:06

0.04

Laps

1:06

0.32

17.5

16

242

116

Oh Mama

8.13 mi in 25:44

1.03

Laps

25:44

8.13

19.0

449

276

146

Coin Toss - Power - 5 Min

53,710 points

53,710

Points

5:00

1.4

16.8

48

144

0
January 10, 2020

12.58 Miles

530 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 34:51

1

Laps

34:51

10.55

18.2

452

197

124

Dragons Island - Speed - 5 Min

39,830 points

39,830

Points

5:00

0.8

9.6

29

70

0

Dragons Island - Tactics - 5 Min

64,960 points

64,960

Points

5:00

1.23

14.8

49

141

0
January 8, 2020

7.89 Miles

327 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.54 mi in 7:42

1.25

Laps

7:42

2.54

19.8

116

239

143

Titan Time

2.35 mi in 7:58

1.34

Laps

7:58

2.35

17.7

109

211

131

Animal Adventure - Tactics - 5 Min

231,340 points

231,340

Points

5:00

1.1

13.3

39

111

0

Animal Adventure - Speed - 5 Min

145,620 points

145,620

Points

5:00

0.94

11.4

32

86

0

Animal Adventure - Speed - 5 Min

500 points

500

Points

0:08

0.02

9.7

1

56

0

Animal Adventure - Speed - 5 Min

89,390 points

89,390

Points

5:00

0.94

11.3

30

79

0
March 1, 2020

0.0

Miles

79

Calories

97,210

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Power - 5 Min

55,680 points

16.3

MPH

164

Watts

54

Calories

Dragons Island - Speed - 5 Min

41,530 points

8.1

MPH

56

Watts

25

Calories
February 28, 2020

0.0

Miles

41

Calories

69,590

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Power - 5 Min

11,280 points

15.4

MPH

149

Watts

8

Calories

Dragons Island - Power - 5 Min

11,280 points

18.0

MPH

192

Watts

9

Calories

Dragons Island - Speed - 5 Min

47,030 points

8.3

MPH

55

Watts

24

Calories
February 24, 2020

9.2

Miles

540

Calories

103,480

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 19:56

20.8

MPH

274

Watts

342

Calories

Titan Time

2.06 mi in 6:39

18.6

MPH

220

Watts

94

Calories

Coin Toss - Speed - 5 Min

47,300 points

12.4

MPH

90

Watts

33

Calories

Coin Toss - Power - 5 Min

56,180 points

18.4

MPH

188

Watts

61

Calories
February 23, 2020

13.5

Miles

698

Calories

38,590

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 42:00

19.3

MPH

234

Watts

621

Calories

Downhill Drama - Speed - 5 Min

21,530 points

9.0

MPH

49

Watts

22

Calories

Downhill Drama - Power - 5 Min

17,060 points

17.3

MPH

165

Watts

54

Calories
February 13, 2020

8.8

Miles

531

Calories

104,950

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.26 mi in 4:05

18.5

MPH

199

Watts

52

Calories

Ravens Roost

7.59 mi in 22:21

20.4

MPH

279

Watts

392

Calories

Dragons Return - Speed - 5 Min

44,070 points

10.2

MPH

91

Watts

34

Calories

Dragons Return - Power - 5 Min

60,880 points

15.7

MPH

159

Watts

53

Calories
February 11, 2020

12.9

Miles

643

Calories

68,870

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.77 mi in 5:33

19.1

MPH

229

Watts

80

Calories

Lucky Streak

10.99 mi in 34:28

19.1

MPH

225

Watts

493

Calories

Pirates Cove - Speed - 5 Min

50,870 points

10.0

MPH

62

Watts

25

Calories

Pirates Cove - Power - 5 Min

18,000 points

13.7

MPH

117

Watts

41

Calories
February 7, 2020

16.0

Miles

873

Calories

324,770

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:06

19.4

MPH

201

Watts

40

Calories

Expresso Speedway

1.00 mi in 2:52

20.9

MPH

241

Watts

44

Calories

Evening Bliss

2.36 mi in 6:28

21.9

MPH

293

Watts

118

Calories

Coastal Run

3.37 mi in 9:21

21.6

MPH

290

Watts

169

Calories

Bent Spoke

4.01 mi in 10:58

21.9

MPH

312

Watts

212

Calories

Catacombs

3.73 mi in 10:54

20.5

MPH

282

Watts

192

Calories

Animal Adventure - Power - 5 Min

168,640 points

15.1

MPH

144

Watts

49

Calories

Animal Adventure - Speed - 5 Min

156,130 points

10.0

MPH

75

Watts

29

Calories
February 3, 2020

14.2

Miles

797

Calories

86,690

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:06

19.4

MPH

201

Watts

39

Calories

Expresso Speedway

1.00 mi in 2:53

20.8

MPH

241

Watts

44

Calories

Sunday Afternoon

6.98 mi in 20:12

20.7

MPH

278

Watts

351

Calories

City Express

4.53 mi in 14:24

18.9

MPH

289

Watts

262

Calories

Dragons Island - Power - 5 Min

49,910 points

16.0

MPH

177

Watts

58

Calories

Dragons Island - Speed - 5 Min

36,780 points

7.9

MPH

54

Watts

24

Calories
January 29, 2020

13.5

Miles

772

Calories

90,710

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.26 mi in 4:17

17.6

MPH

189

Watts

53

Calories

Ocean Plunge

12.28 mi in 40:18

18.3

MPH

246

Watts

632

Calories

Coin Toss - Speed - 5 Min

36,780 points

13.6

MPH

115

Watts

40

Calories

Coin Toss - Power - 5 Min

53,930 points

16.9

MPH

148

Watts

49

Calories
January 28, 2020

16.2

Miles

817

Calories

47,090

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:06

19.4

MPH

203

Watts

40

Calories

Oblivion

5.75 mi in 17:19

19.9

MPH

253

Watts

275

Calories

Track Fever

9.00 mi in 24:51

21.7

MPH

260

Watts

406

Calories

Downhill Drama - Speed - 5 Min

31,280 points

11.8

MPH

80

Watts

32

Calories

Downhill Drama - Power - 5 Min

15,810 points

17.3

MPH

139

Watts

49

Calories
January 23, 2020

10.8

Miles

652

Calories

131,490

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.81 mi in 34:07

19.0

MPH

267

Watts

575

Calories

Dragons Return - Speed - 5 Min

42,580 points

10.6

MPH

86

Watts

33

Calories

Dragons Return - Power - 5 Min

88,910 points

14.5

MPH

132

Watts

45

Calories
January 21, 2020

8.1

Miles

522

Calories

61,840

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

8.12 mi in 25:07

19.4

MPH

276

Watts

435

Calories

Pirates Cove - Speed - 5 Min

46,090 points

12.1

MPH

90

Watts

33

Calories

Pirates Cove - Power - 5 Min

15,750 points

13.1

MPH

167

Watts

55

Calories
January 20, 2020

20.0

Miles

1,094

Calories

82,060

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:02:14

19.3

MPH

259

Watts

1,017

Calories

Coin Toss - Speed - 5 Min

40,580 points

12.1

MPH

91

Watts

33

Calories

Coin Toss - Tactics - 5 Min

41,480 points

15.4

MPH

118

Watts

41

Calories
January 18, 2020

18.4

Miles

960

Calories

190,510

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 59:48

18.4

MPH

234

Watts

891

Calories

Animal Adventure - Power - 5 Min

148,840 points

13.2

MPH

105

Watts

37

Calories

Animal Adventure - Speed - 5 Min

41,670 points

10.7

MPH

69

Watts

27

Calories
January 15, 2020

10.2

Miles

578

Calories

44,440

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

0.66 mi in 2:03

19.3

MPH

248

Watts

31

Calories

Monkey Pass

9.54 mi in 27:38

20.7

MPH

283

Watts

489

Calories

Dragons Island - Power - 5 Min

44,440 points

16.1

MPH

165

Watts

55

Calories
January 14, 2020

8.4

Miles

512

Calories

53,710

Score

Completed Rides

Speed

Power

Calories

Oh Mama

0.32 mi in 1:06

17.5

MPH

242

Watts

16

Calories

Oh Mama

8.13 mi in 25:44

19.0

MPH

276

Watts

449

Calories

Coin Toss - Power - 5 Min

53,710 points

16.8

MPH

144

Watts

48

Calories
January 10, 2020

10.6

Miles

532

Calories

104,790

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

10.55 mi in 34:51

18.2

MPH

197

Watts

452

Calories

Dragons Island - Speed - 5 Min

39,830 points

9.6

MPH

70

Watts

29

Calories

Dragons Island - Tactics - 5 Min

64,960 points

14.8

MPH

141

Watts

49

Calories
January 8, 2020

4.9

Miles

327

Calories

466,850

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.54 mi in 7:42

19.8

MPH

239

Watts

116

Calories

Titan Time

2.35 mi in 7:58

17.7

MPH

211

Watts

109

Calories

Animal Adventure - Tactics - 5 Min

231,340 points

13.3

MPH

111

Watts

39

Calories

Animal Adventure - Speed - 5 Min

145,620 points

11.4

MPH

86

Watts

32

Calories

Animal Adventure - Speed - 5 Min

500 points

9.7

MPH

56

Watts

1

Calories

Animal Adventure - Speed - 5 Min

89,390 points

11.3

MPH

79

Watts

30

Calories

The Big Cheese 1 Jan 2020 - 31 Dec 2020

The Big Cheese

Goal: Burn 50,000 Calories

The Big Cheese 1 Jan 2020 - 31 Dec 2020

# 928

of 2,920 Riders

10,999

Calories

Challenge Totals

March 1, 2020

2.04 Miles

79 Calories

0 Score

February 28, 2020

1.13 Miles

41 Calories

0 Score

February 24, 2020

11.53 Miles

530 Calories

0 Score

February 23, 2020

15.70 Miles

697 Calories

0 Score

February 13, 2020

11.00 Miles

531 Calories

0 Score

February 11, 2020

14.73 Miles

639 Calories

0 Score

February 7, 2020

17.56 Miles

853 Calories

0 Score

February 3, 2020

15.50 Miles

778 Calories

0 Score

January 29, 2020

16.08 Miles

774 Calories

0 Score

January 28, 2020

18.17 Miles

802 Calories

0 Score

January 23, 2020

12.91 Miles

653 Calories

0 Score

January 21, 2020

10.21 Miles

523 Calories

0 Score

January 20, 2020

22.31 Miles

1,091 Calories

0 Score

January 18, 2020

20.29 Miles

955 Calories

0 Score

January 15, 2020

11.54 Miles

575 Calories

0 Score

January 14, 2020

9.85 Miles

513 Calories

0 Score

January 10, 2020

12.58 Miles

530 Calories

0 Score

January 8, 2020

7.89 Miles

327 Calories

The Big Cheese
1 Jan 2020 - 31 Dec 2020

The Big Cheese
1 Jan 2020 - 31 Dec 2020