Cj Kaashif - Cross Rodent - Interactive Fitness

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Teams Riders

Info

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Cj Kaashif

YMCA - Rappahannock Area - Massad 20-29

20-29

# 1602 of 2,947

13 of 49 completed

# 1602

of 2,947 Riders

13

of 49 completed

Challenge Totals

Miles	87
Calories	3,076
Score	25,670

Stages
Timeline

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

2:57

Rolling Thunder

1.0 mi

2:56

Redwood Dash

1.5 mi

6:19

Titan Time

1.8 mi

7:05

Campus Loop

2.0 mi

9:03

Mini Mayhem

2.0 mi

9:06

Evening Bliss

2.3 mi

10:35

Rabbit Run

2.3 mi

8:13

Lost Trail

2.9 mi

10:29

Alpine Splash

2.9 mi

9:58

Coastal Run

3.3 mi

Bent Spoke

4.0 mi

15:47

Fruitdale

4.4 mi

15:12

City Express

4.5 mi

Dragon Fire

5.0 mi

Billy Goat Falls

5.3 mi

Broken Spoke

5.4 mi

Moody Ambush

5.4 mi

Oblivion

5.8 mi

Ironhorse Rush

6.0 mi

Quicksilver

6.3 mi

Farmers Bluff

6.9 mi

Stump Puller

6.9 mi

Sunday Afternoon

7.0 mi

Apple Grinder

7.0 mi

Ravens Roost

7.2 mi

Stormy Hollow

7.4 mi

Odyssey

7.6 mi

Wicked Workout

7.8 mi

Oh Mama

7.8 mi

Falcon Flight

8.3 mi

Rough Rider

8.3 mi

Track Fever

9.0 mi

Monkey Pass

9.5 mi

Outlaw Rock

10.0 mi

Camel Country

10.0 mi

Drifters Peak

10.1 mi

Thunderball

10.6 mi

Gut Buster

11.0 mi

1:06:36

Lost Valley

11.5 mi

Ocean Plunge

11.8 mi

Vindicator

12.2 mi

Grape Stomper

12.2 mi

Pyramid Mountain

13.5 mi

Temple Ridge

13.5 mi

Ascension

18.2 mi

Savage Revenge

20.0 mi

Catacombs

3.7 mi

Lucky Streak

10.5 mi

March 6, 2020

1.00 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

26

74

102
February 21, 2020

1.63 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.63 mi in 6:47

1.63

6:47

1.63

14.4

63

134

0
February 20, 2020

2.32 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.32 mi in 2:07

0.32

2:07

0.32

9.1

13

82

0

Expresso Speedway

2.00 mi in 7:14

2

7:14

2

16.6

72

148

0
February 19, 2020

5.00 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:23

2

9:23

2

12.8

54

77

0

Expresso Speedway

3.00 mi in 11:22

3

11:22

3

15.8

101

129

36
February 18, 2020

2.30 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

31

120

0

Expresso Speedway

1.30 mi in 4:41

1.30

4:41

1.3

16.7

46

147

0
February 15, 2020

7.87 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.87 mi in 7:53

1.87

7:53

1.87

14.2

55

99

0

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

25

73

109

Expresso Speedway

5.00 mi in 19:51

5

19:51

5

15.1

165

120

54
February 13, 2020

5.47 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:07

2

9:07

2

13.2

55

84

0

Expresso Speedway

3.47 mi in 14:07

3.47

14:07

3.47

14.7

107

109

75
February 12, 2020

9.06 Miles

261 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:52

2

Laps

8:52

2

13.5

56

88

37

Expresso Speedway

5.00 mi in 23:19

5

Laps

23:19

5

12.9

149

86

53

Expresso Speedway

1.00 mi in 4:54

1

Laps

4:54

1

12.2

25

70

111

Coin Toss - Speed - 5 Min

25,670 points

25,670

Points

5:00

1.06

12.8

31

84

0
February 11, 2020

8.23 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:56

1

2:56

1.02

20.9

51

268

0

Lost Trail

2.91 mi in 10:29

1

10:29

2.91

16.7

117

168

76

Alpine Splash

2.93 mi in 9:58

1

9:58

2.93

17.6

149

229

111

Sunday Afternoon

1.37 mi in 10:40

0.20

10:40

1.37

7.7

40

35

90
February 10, 2020

4.42 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:12

1

15:12

4.42

17.4

181

179

117
February 7, 2020

9.73 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

29

94

0

Evening Bliss

2.36 mi in 10:35

1

10:35

2.36

13.4

74

99

0

Bent Spoke

4.01 mi in 15:47

1

15:47

4.01

15.2

165

155

0

Rabbit Run

2.36 mi in 8:13

1

8:13

2.36

17.2

98

181

0
February 6, 2020

14.06 Miles

554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

29

108

0

Gut Buster

11.03 mi in 1:06:36

1

1:06:36

11.03

9.9

466

98

124

Mini Mayhem

2.03 mi in 9:06

1

9:06

2.03

13.4

59

94

123
February 5, 2020

15.36 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

116

126

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

38

169

149

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

29

81

0

Campus Loop

2.03 mi in 9:03

1

9:03

2.03

13.5

60

96

128

Fruitdale

2.06 mi in 10:47

0.47

10:47

2.06

11.5

57

70

107

Redwood Dash

1.50 mi in 6:19

1

6:19

1.5

14.2

45

106

127

Track Fever

5.00 mi in 25:39

0.56

25:39

5

11.7

140

71

120

Titan Time

1.75 mi in 7:05

1

7:05

1.75

14.8

71

150

133
March 6, 2020

1.0

Miles

26

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

74

Watts

26

Calories
February 21, 2020

1.6

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.63 mi in 6:47

14.4

MPH

134

Watts

63

Calories
February 20, 2020

2.3

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.32 mi in 2:07

9.1

MPH

82

Watts

13

Calories

Expresso Speedway

2.00 mi in 7:14

16.6

MPH

148

Watts

72

Calories
February 19, 2020

5.0

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:23

12.8

MPH

77

Watts

54

Calories

Expresso Speedway

3.00 mi in 11:22

15.8

MPH

129

Watts

101

Calories
February 18, 2020

2.3

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

120

Watts

31

Calories

Expresso Speedway

1.30 mi in 4:41

16.7

MPH

147

Watts

46

Calories
February 15, 2020

7.9

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.87 mi in 7:53

14.2

MPH

99

Watts

55

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

73

Watts

25

Calories

Expresso Speedway

5.00 mi in 19:51

15.1

MPH

120

Watts

165

Calories
February 13, 2020

5.5

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:07

13.2

MPH

84

Watts

55

Calories

Expresso Speedway

3.47 mi in 14:07

14.7

MPH

109

Watts

107

Calories
February 12, 2020

8.0

Miles

259

Calories

25,670

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:52

13.5

MPH

88

Watts

56

Calories

Expresso Speedway

5.00 mi in 23:19

12.9

MPH

86

Watts

149

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

70

Watts

25

Calories

Coin Toss - Speed - 5 Min

25,670 points

12.8

MPH

84

Watts

31

Calories
February 11, 2020

8.4

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:56

20.9

MPH

268

Watts

51

Calories

Lost Trail

2.91 mi in 10:29

16.7

MPH

168

Watts

117

Calories

Alpine Splash

2.93 mi in 9:58

17.6

MPH

229

Watts

149

Calories

Sunday Afternoon

1.37 mi in 10:40

7.7

MPH

35

Watts

40

Calories
February 10, 2020

4.5

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:12

17.4

MPH

179

Watts

181

Calories
February 7, 2020

9.9

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

94

Watts

29

Calories

Evening Bliss

2.36 mi in 10:35

13.4

MPH

99

Watts

74

Calories

Bent Spoke

4.01 mi in 15:47

15.2

MPH

155

Watts

165

Calories

Rabbit Run

2.36 mi in 8:13

17.2

MPH

181

Watts

98

Calories
February 6, 2020

14.1

Miles

557

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

108

Watts

29

Calories

Gut Buster

11.03 mi in 1:06:36

9.9

MPH

98

Watts

466

Calories

Mini Mayhem

2.03 mi in 9:06

13.4

MPH

94

Watts

59

Calories
February 5, 2020

15.5

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

116

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

169

Watts

38

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

81

Watts

29

Calories

Campus Loop

2.03 mi in 9:03

13.5

MPH

96

Watts

60

Calories

Fruitdale

2.06 mi in 10:47

11.5

MPH

70

Watts

57

Calories

Redwood Dash

1.50 mi in 6:19

14.2

MPH

106

Watts

45

Calories

Track Fever

5.00 mi in 25:39

11.7

MPH

71

Watts

140

Calories

Titan Time

1.75 mi in 7:05

14.8

MPH

150

Watts

71

Calories

Cross Rodent 1 Jan 2020 - 31 Dec 2020

Cross Rodent

Goal: Ride Every Road

Cross Rodent 1 Jan 2020 - 31 Dec 2020

# 1602

of 2,947 Riders

13

of 49 completed

Challenge Totals

March 6, 2020

1.00 Miles

26 Calories

0 Score

February 21, 2020

1.63 Miles

63 Calories

0 Score

February 20, 2020

2.32 Miles

85 Calories

0 Score

February 19, 2020

5.00 Miles

155 Calories

0 Score

February 18, 2020

2.30 Miles

77 Calories

0 Score

February 15, 2020

7.87 Miles

245 Calories

0 Score

February 13, 2020

5.47 Miles

162 Calories

0 Score

February 12, 2020

9.06 Miles

261 Calories

0 Score

February 11, 2020

8.23 Miles

357 Calories

0 Score

February 10, 2020

4.42 Miles

181 Calories

0 Score

February 7, 2020

9.73 Miles

366 Calories

0 Score

February 6, 2020

14.06 Miles

554 Calories

0 Score

February 5, 2020

15.36 Miles

470 Calories

0 Score

March 6, 2020

1.0

26

0

February 21, 2020

1.6

63

0

February 20, 2020

2.3

85

0

February 19, 2020

5.0

154

0

February 18, 2020

2.3

76

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Cross Rodent
1 Jan 2020 - 31 Dec 2020