Linda Swartz - Cross Rodent - Interactive Fitness

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Teams Riders

Info

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Linda Swartz

YMCA - Chambersburg 50-59

50-59

# 1000 of 2,947

26 of 49 completed

# 1000

of 2,947 Riders

26

of 49 completed

Challenge Totals

Miles	130
Calories	4,266
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

3:59

Rolling Thunder

1.0 mi

4:35

Redwood Dash

1.5 mi

6:51

Titan Time

1.8 mi

9:06

Campus Loop

2.0 mi

9:36

Mini Mayhem

2.0 mi

8:57

Evening Bliss

2.3 mi

13:11

Rabbit Run

2.3 mi

13:17

Lost Trail

2.9 mi

18:06

Alpine Splash

2.9 mi

20:06

Coastal Run

3.3 mi

16:27

Bent Spoke

4.0 mi

21:52

Fruitdale

4.4 mi

20:51

City Express

4.5 mi

37:03

Dragon Fire

5.0 mi

21:16

Billy Goat Falls

5.3 mi

34:33

Broken Spoke

5.4 mi

26:32

Moody Ambush

5.4 mi

27:50

Oblivion

5.8 mi

29:16

Ironhorse Rush

6.0 mi

32:48

Quicksilver

6.3 mi

30:24

Farmers Bluff

6.9 mi

35:58

Stump Puller

6.9 mi

Sunday Afternoon

7.0 mi

36:17

Apple Grinder

7.0 mi

33:50

Ravens Roost

7.2 mi

Stormy Hollow

7.4 mi

Odyssey

7.6 mi

Wicked Workout

7.8 mi

Oh Mama

7.8 mi

Falcon Flight

8.3 mi

Rough Rider

8.3 mi

Track Fever

9.0 mi

38:16

Monkey Pass

9.5 mi

Outlaw Rock

10.0 mi

1:03:17

Camel Country

10.0 mi

Drifters Peak

10.1 mi

Thunderball

10.6 mi

Gut Buster

11.0 mi

Lost Valley

11.5 mi

Ocean Plunge

11.8 mi

Vindicator

12.2 mi

Grape Stomper

12.2 mi

Pyramid Mountain

13.5 mi

Temple Ridge

13.5 mi

Ascension

18.2 mi

Savage Revenge

20.0 mi

Catacombs

3.7 mi

Lucky Streak

10.5 mi

March 11, 2020

11.18 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 26:32

1

26:32

5.43

12.3

186

100

149

Oblivion

5.75 mi in 29:16

1

29:16

5.75

11.8

183

88

146
March 9, 2020

10.01 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:03:17

1

1:03:17

10.01

9.5

378

79

156
March 6, 2020

15.33 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:24

1

30:24

6.33

12.5

200

92

154

Track Fever

9.00 mi in 38:16

1

38:16

9

14.1

265

100

157
March 4, 2020

14.09 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 27:50

1

27:50

5.43

11.7

182

91

151

Farmers Bluff

6.91 mi in 35:58

1

35:58

6.91

11.5

214

82

152

Titan Time

1.75 mi in 9:06

1

9:06

1.75

11.5

61

96

157
March 2, 2020

10.37 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 34:33

1

34:33

5.37

9.3

192

70

159

Dragon Fire

5.00 mi in 21:16

1

21:16

5

14.1

163

113

165
February 28, 2020

10.06 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

31

117

147

Rolling Thunder

1.02 mi in 4:35

1

4:35

1.02

13.4

32

101

154

Ironhorse Rush

6.01 mi in 32:48

1

32:48

6.01

11.0

213

90

150

Mini Mayhem

2.03 mi in 8:57

1

8:57

2.03

13.6

63

102

155
February 27, 2020

12.51 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

29

88

153

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

30

110

127

Campus Loop

2.03 mi in 9:36

1

9:36

2.03

12.7

58

85

147

Apple Grinder

6.98 mi in 33:50

1

33:50

6.98

12.4

247

105

156

Redwood Dash

1.50 mi in 6:51

1

6:51

1.5

13.1

41

86

170
February 25, 2020

8.00 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

30

94

147

Sunday Afternoon

6.98 mi in 36:17

1

36:17

6.98

11.5

240

92

157
February 24, 2020

5.53 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

27

86

159

City Express

4.53 mi in 37:03

1

37:03

4.53

7.3

216

77

156
February 22, 2020

11.80 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:27

1

16:27

3.37

12.3

101

87

153

Fruitdale

4.42 mi in 20:51

1

20:51

4.42

12.7

121

81

139

Bent Spoke

4.01 mi in 21:52

1

21:52

4.01

11.0

128

81

151
February 21, 2020

10.56 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:11

1

13:11

2.36

10.7

69

67

155

Lost Trail

2.91 mi in 18:06

1

18:06

2.91

9.6

83

56

147

Alpine Splash

2.93 mi in 20:06

1

20:06

2.93

8.7

110

69

152

Rabbit Run

2.36 mi in 13:17

1

13:17

2.36

10.7

68

65

157
February 19, 2020

9.33 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

25

68

146

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

28

70

147

Campus Loop

2.03 mi in 10:47

1

10:47

2.03

11.3

55

68

143

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

40

81

148

Mini Mayhem

2.03 mi in 11:21

1

11:21

2.03

10.7

56

63

143

Titan Time

1.75 mi in 11:04

1

11:04

1.75

9.5

59

69

151
March 11, 2020

11.2

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 26:32

12.3

MPH

100

Watts

186

Calories

Oblivion

5.75 mi in 29:16

11.8

MPH

88

Watts

183

Calories
March 9, 2020

10.0

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:03:17

9.5

MPH

79

Watts

378

Calories
March 6, 2020

15.3

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 30:24

12.5

MPH

92

Watts

200

Calories

Track Fever

9.00 mi in 38:16

14.1

MPH

100

Watts

265

Calories
March 4, 2020

14.1

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 27:50

11.7

MPH

91

Watts

182

Calories

Farmers Bluff

6.91 mi in 35:58

11.5

MPH

82

Watts

214

Calories

Titan Time

1.75 mi in 9:06

11.5

MPH

96

Watts

61

Calories
March 2, 2020

10.4

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 34:33

9.3

MPH

70

Watts

192

Calories

Dragon Fire

5.00 mi in 21:16

14.1

MPH

113

Watts

163

Calories
February 28, 2020

10.1

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

117

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:35

13.4

MPH

101

Watts

32

Calories

Ironhorse Rush

6.01 mi in 32:48

11.0

MPH

90

Watts

213

Calories

Mini Mayhem

2.03 mi in 8:57

13.6

MPH

102

Watts

63

Calories
February 27, 2020

12.5

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

88

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

110

Watts

30

Calories

Campus Loop

2.03 mi in 9:36

12.7

MPH

85

Watts

58

Calories

Apple Grinder

6.98 mi in 33:50

12.4

MPH

105

Watts

247

Calories

Redwood Dash

1.50 mi in 6:51

13.1

MPH

86

Watts

41

Calories
February 25, 2020

8.0

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

94

Watts

30

Calories

Sunday Afternoon

6.98 mi in 36:17

11.5

MPH

92

Watts

240

Calories
February 24, 2020

5.5

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

86

Watts

27

Calories

City Express

4.53 mi in 37:03

7.3

MPH

77

Watts

216

Calories
February 22, 2020

11.8

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:27

12.3

MPH

87

Watts

101

Calories

Fruitdale

4.42 mi in 20:51

12.7

MPH

81

Watts

121

Calories

Bent Spoke

4.01 mi in 21:52

11.0

MPH

81

Watts

128

Calories
February 21, 2020

10.8

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:11

10.7

MPH

67

Watts

69

Calories

Lost Trail

2.91 mi in 18:06

9.6

MPH

56

Watts

83

Calories

Alpine Splash

2.93 mi in 20:06

8.7

MPH

69

Watts

110

Calories

Rabbit Run

2.36 mi in 13:17

10.7

MPH

65

Watts

68

Calories
February 19, 2020

9.7

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

68

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

70

Watts

28

Calories

Campus Loop

2.03 mi in 10:47

11.3

MPH

68

Watts

55

Calories

Redwood Dash

1.50 mi in 6:58

12.9

MPH

81

Watts

40

Calories

Mini Mayhem

2.03 mi in 11:21

10.7

MPH

63

Watts

56

Calories

Titan Time

1.75 mi in 11:04

9.5

MPH

69

Watts

59

Calories

Cross Rodent 1 Jan 2020 - 31 Dec 2020

Cross Rodent

Goal: Ride Every Road

Cross Rodent 1 Jan 2020 - 31 Dec 2020

# 1000

of 2,947 Riders

26

of 49 completed

Challenge Totals

March 11, 2020

11.18 Miles

369 Calories

0 Score

March 9, 2020

10.01 Miles

378 Calories

0 Score

March 6, 2020

15.33 Miles

465 Calories

0 Score

March 4, 2020

14.09 Miles

457 Calories

0 Score

March 2, 2020

10.37 Miles

355 Calories

0 Score

February 28, 2020

10.06 Miles

339 Calories

0 Score

February 27, 2020

12.51 Miles

405 Calories

0 Score

February 25, 2020

8.00 Miles

270 Calories

0 Score

February 24, 2020

5.53 Miles

243 Calories

0 Score

February 22, 2020

11.80 Miles

350 Calories

0 Score

February 21, 2020

10.56 Miles

330 Calories

0 Score

February 19, 2020

9.33 Miles

263 Calories

0 Score

March 11, 2020

11.2

369

0

March 9, 2020

10.0

378

0

March 6, 2020

15.3

465

0

March 4, 2020

14.1

457

0

March 2, 2020

10.4

355

0

February 28, 2020

10.1

339

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Cross Rodent
1 Jan 2020 - 31 Dec 2020