Teresa Waldron - Cross Rodent - Interactive Fitness

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Teams Riders

Info

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Teresa Waldron

YMCA - Springfield 50-59

50-59

# 1325 of 2,947

18 of 49 completed

# 1325

of 2,947 Riders

18

of 49 completed

Challenge Totals

Miles	532
Calories	16,788
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

Rolling Thunder

1.0 mi

4:12

Redwood Dash

1.5 mi

6:25

Titan Time

1.8 mi

Campus Loop

2.0 mi

8:08

Mini Mayhem

2.0 mi

9:36

Evening Bliss

2.3 mi

10:08

Rabbit Run

2.3 mi

11:45

Lost Trail

2.9 mi

Alpine Splash

2.9 mi

15:14

Coastal Run

3.3 mi

13:20

Bent Spoke

4.0 mi

18:00

Fruitdale

4.4 mi

18:03

City Express

4.5 mi

Dragon Fire

5.0 mi

Billy Goat Falls

5.3 mi

25:34

Broken Spoke

5.4 mi

Moody Ambush

5.4 mi

Oblivion

5.8 mi

Ironhorse Rush

6.0 mi

Quicksilver

6.3 mi

25:24

Farmers Bluff

6.9 mi

Stump Puller

6.9 mi

Sunday Afternoon

7.0 mi

29:54

Apple Grinder

7.0 mi

Ravens Roost

7.2 mi

Stormy Hollow

7.4 mi

39:27

Odyssey

7.6 mi

Wicked Workout

7.8 mi

Oh Mama

7.8 mi

39:28

Falcon Flight

8.3 mi

Rough Rider

8.3 mi

31:46

Track Fever

9.0 mi

Monkey Pass

9.5 mi

45:26

Outlaw Rock

10.0 mi

Camel Country

10.0 mi

Drifters Peak

10.1 mi

Thunderball

10.6 mi

Gut Buster

11.0 mi

Lost Valley

11.5 mi

Ocean Plunge

11.8 mi

Vindicator

12.2 mi

Grape Stomper

12.2 mi

Pyramid Mountain

13.5 mi

Temple Ridge

13.5 mi

Ascension

18.2 mi

Savage Revenge

20.0 mi

Catacombs

3.7 mi

Lucky Streak

10.5 mi

39:50

June 15, 2020

8.07 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:08

1

8:08

2.03

15.0

68

123

115

Coastal Run

4.01 mi in 19:45

1.19

19:45

4.01

12.2

156

111

117

Mini Mayhem

2.03 mi in 9:36

1

9:36

2.03

12.7

60

85

129
March 16, 2020

3.37 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:46

1

15:46

3.37

12.8

103

91

80
March 15, 2020

10.99 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:14

1

15:14

2.93

11.5

112

102

101

Sunday Afternoon

8.06 mi in 35:57

1.15

35:57

8.06

13.5

290

116

119
March 14, 2020

8.36 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:13

1

9:13

2.03

13.2

62

94

113

Quicksilver

6.33 mi in 25:24

1

25:24

6.33

15.0

226

131

115
March 13, 2020

20.55 Miles

694 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.00 mi in 50:49

1.05

50:49

10

11.8

344

94

108

Lucky Streak

10.55 mi in 46:40

1

46:40

10.55

13.6

350

106

113
March 9, 2020

2.03 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:13

1

8:13

2.03

14.8

67

118

118
March 8, 2020

4.42 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:03

1

18:03

4.42

14.7

141

113

124
March 6, 2020

8.38 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 31:46

1

31:46

8.38

15.8

320

150

149
March 4, 2020

19.95 Miles

713 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.02 mi in 20:04

1.20

20:04

4.02

12.0

123

84

101

Stormy Hollow

8.06 mi in 43:35

1.08

43:35

8.06

11.1

280

87

108

Oh Mama

7.87 mi in 39:28

1

39:28

7.87

12.0

310

111

127
March 2, 2020

21.37 Miles

774 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:30

1

14:30

3.37

13.9

110

109

126

Quicksilver

7.00 mi in 29:29

1.11

29:29

7

14.2

242

119

131

Lucky Streak

11.00 mi in 44:32

1.04

44:32

11

14.8

422

137

57
February 29, 2020

5.00 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 25:31

1.13

25:31

5

11.8

138

72

103
February 28, 2020

14.20 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.00 mi in 23:04

0.91

23:04

4

10.4

100

53

107

Rough Rider

10.20 mi in 49:53

1.22

49:53

10.2

12.3

332

90

98
February 27, 2020

45.42 Miles

1,420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.39 mi in 15:21

1.45

15:21

3.39

13.3

108

100

117

Fruitdale

5.20 mi in 26:25

1.18

26:25

5.2

11.8

139

69

100

Rough Rider

12.22 mi in 57:52

1.46

57:52

12.22

12.7

395

95

112

Redwood Dash

2.30 mi in 10:53

1.53

10:53

2.3

12.7

63

78

140

Lucky Streak

11.11 mi in 51:25

1.05

51:25

11.11

13.0

354

96

122

Lucky Streak

11.20 mi in 50:48

1.06

50:48

11.2

13.2

361

100

118
February 26, 2020

48.45 Miles

1,476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:00

1

6:00

1.02

10.2

27

56

42

Campus Loop

3.10 mi in 17:19

1.54

17:19

3.1

10.7

86

63

98

Campus Loop

2.03 mi in 10:47

1

10:47

2.03

11.3

57

68

73

Fruitdale

5.20 mi in 30:24

1.18

30:24

5.2

10.3

134

53

91

Quicksilver

7.20 mi in 33:57

1.14

33:57

7.2

12.7

228

93

109

Billy Goat Falls

6.59 mi in 34:22

1.23

34:22

6.59

11.5

224

88

0

Rough Rider

10.20 mi in 54:40

1.22

54:40

10.2

11.2

312

75

102

Rough Rider

13.11 mi in 1:04:23

1.57

1:04:23

13.11

12.2

408

86

107
February 25, 2020

46.97 Miles

1,400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.10 mi in 14:11

1.54

14:11

3.1

13.1

97

94

19

Fruitdale

5.10 mi in 26:25

1.15

26:25

5.1

11.6

134

65

93

Quicksilver

8.10 mi in 41:42

1.28

41:42

8.1

11.7

247

80

103

Rough Rider

14.10 mi in 1:12:15

1.69

1:12:15

14.1

11.7

438

80

21

Rough Rider

8.38 mi in 44:22

1

44:22

8.38

11.3

254

76

105

Rabbit Run

5.09 mi in 25:22

2.16

25:22

5.09

12.0

153

82

89

Track Fever

3.10 mi in 16:50

0.34

16:50

3.1

11.0

77

58

96
February 24, 2020

75.99 Miles

2,365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:35

1

9:35

2.03

12.7

59

84

130

Coastal Run

3.37 mi in 18:43

1

18:43

3.37

10.8

97

66

92

Fruitdale

11.09 mi in 47:29

2.51

47:29

11.09

14.0

340

101

127

Fruitdale

11.09 mi in 48:16

2.51

48:16

11.09

13.8

349

101

114

Quicksilver

7.10 mi in 32:08

1.12

32:08

7.1

13.3

233

103

124

Rough Rider

10.10 mi in 53:51

1.21

53:51

10.1

11.3

315

77

102

Rough Rider

18.11 mi in 1:33:16

2.16

1:33:16

18.11

11.7

563

81

108

Rough Rider

10.10 mi in 48:43

1.21

48:43

10.1

12.4

323

92

117

Redwood Dash

3.00 mi in 14:31

2

14:31

3

12.4

86

80

108
February 23, 2020

33.31 Miles

1,031 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.10 mi in 26:35

1.38

26:35

6.1

13.8

185

98

148

Rough Rider

10.10 mi in 50:27

1.21

50:27

10.1

12.0

320

87

116

Rough Rider

17.11 mi in 1:27:02

2.04

1:27:02

17.11

11.8

526

81

112
February 22, 2020

11.13 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

11.13 mi in 1:03:48

1.33

1:03:48

11.13

10.5

330

66

104
February 21, 2020

58.95 Miles

1,696 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

11.09 mi in 58:00

5.47

58:00

11.09

11.5

313

71

115

Coastal Run

4.10 mi in 20:42

1.22

20:42

4.1

11.9

129

85

114

Fruitdale

5.11 mi in 29:38

1.16

29:38

5.11

10.3

127

52

94

Fruitdale

15.09 mi in 1:25:59

3.42

1:25:59

15.09

10.5

385

54

95

Bent Spoke

4.26 mi in 19:33

1.06

19:33

4.26

13.1

150

109

118

Quicksilver

7.10 mi in 30:36

1.12

30:36

7.1

13.9

240

113

127

Rough Rider

10.10 mi in 56:12

1.21

56:12

10.1

10.8

299

69

100

Redwood Dash

2.10 mi in 12:26

1.40

12:26

2.1

10.1

53

51

89
February 20, 2020

62.03 Miles

1,902 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

7.16 mi in 35:43

2.13

35:43

7.16

12.0

215

81

115

Fruitdale

6.10 mi in 27:14

1.38

27:14

6.1

13.4

180

92

114

Quicksilver

7.22 mi in 38:01

1.14

38:01

7.22

11.4

217

76

107

Rough Rider

17.10 mi in 1:27:36

2.04

1:27:36

17.1

11.7

524

81

109

Rough Rider

11.12 mi in 51:05

1.33

51:05

11.12

13.1

366

101

128

Rough Rider

13.33 mi in 1:08:51

1.60

1:08:51

13.33

11.6

400

78

108
February 19, 2020

22.29 Miles

719 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

33

119

145

Campus Loop

4.06 mi in 21:47

2

21:47

4.06

11.2

110

66

110

Billy Goat Falls

6.10 mi in 28:48

1.14

28:48

6.1

12.7

217

107

142

Rough Rider

11.11 mi in 53:45

1.33

53:45

11.11

12.4

359

91

125
June 15, 2020

8.1

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:08

15.0

MPH

123

Watts

68

Calories

Coastal Run

4.01 mi in 19:45

12.2

MPH

111

Watts

156

Calories

Mini Mayhem

2.03 mi in 9:36

12.7

MPH

85

Watts

60

Calories
March 16, 2020

3.4

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:46

12.8

MPH

91

Watts

103

Calories
March 15, 2020

11.1

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:14

11.5

MPH

102

Watts

112

Calories

Sunday Afternoon

8.06 mi in 35:57

13.5

MPH

116

Watts

290

Calories
March 14, 2020

8.5

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:13

13.2

MPH

94

Watts

62

Calories

Quicksilver

6.33 mi in 25:24

15.0

MPH

131

Watts

226

Calories
March 13, 2020

20.6

Miles

694

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.00 mi in 50:49

11.8

MPH

94

Watts

344

Calories

Lucky Streak

10.55 mi in 46:40

13.6

MPH

106

Watts

350

Calories
March 9, 2020

2.0

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:13

14.8

MPH

118

Watts

67

Calories
March 8, 2020

4.4

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:03

14.7

MPH

113

Watts

141

Calories
March 6, 2020

8.4

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 31:46

15.8

MPH

150

Watts

320

Calories
March 4, 2020

20.1

Miles

718

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.02 mi in 20:04

12.0

MPH

84

Watts

123

Calories

Stormy Hollow

8.06 mi in 43:35

11.1

MPH

87

Watts

280

Calories

Oh Mama

7.87 mi in 39:28

12.0

MPH

111

Watts

310

Calories
March 2, 2020

21.4

Miles

774

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:30

13.9

MPH

109

Watts

110

Calories

Quicksilver

7.00 mi in 29:29

14.2

MPH

119

Watts

242

Calories

Lucky Streak

11.00 mi in 44:32

14.8

MPH

137

Watts

422

Calories
February 29, 2020

5.0

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 25:31

11.8

MPH

72

Watts

138

Calories
February 28, 2020

14.2

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.00 mi in 23:04

10.4

MPH

53

Watts

100

Calories

Rough Rider

10.20 mi in 49:53

12.3

MPH

90

Watts

332

Calories
February 27, 2020

45.4

Miles

1,418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.39 mi in 15:21

13.3

MPH

100

Watts

108

Calories

Fruitdale

5.20 mi in 26:25

11.8

MPH

69

Watts

139

Calories

Rough Rider

12.22 mi in 57:52

12.7

MPH

95

Watts

395

Calories

Redwood Dash

2.30 mi in 10:53

12.7

MPH

78

Watts

63

Calories

Lucky Streak

11.11 mi in 51:25

13.0

MPH

96

Watts

354

Calories

Lucky Streak

11.20 mi in 50:48

13.2

MPH

100

Watts

361

Calories
February 26, 2020

48.6

Miles

1,474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:00

10.2

MPH

56

Watts

27

Calories

Campus Loop

3.10 mi in 17:19

10.7

MPH

63

Watts

86

Calories

Campus Loop

2.03 mi in 10:47

11.3

MPH

68

Watts

57

Calories

Fruitdale

5.20 mi in 30:24

10.3

MPH

53

Watts

134

Calories

Quicksilver

7.20 mi in 33:57

12.7

MPH

93

Watts

228

Calories

Billy Goat Falls

6.59 mi in 34:22

11.5

MPH

88

Watts

224

Calories

Rough Rider

10.20 mi in 54:40

11.2

MPH

75

Watts

312

Calories

Rough Rider

13.11 mi in 1:04:23

12.2

MPH

86

Watts

408

Calories
February 25, 2020

47.1

Miles

1,399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.10 mi in 14:11

13.1

MPH

94

Watts

97

Calories

Fruitdale

5.10 mi in 26:25

11.6

MPH

65

Watts

134

Calories

Quicksilver

8.10 mi in 41:42

11.7

MPH

80

Watts

247

Calories

Rough Rider

14.10 mi in 1:12:15

11.7

MPH

80

Watts

438

Calories

Rough Rider

8.38 mi in 44:22

11.3

MPH

76

Watts

254

Calories

Rabbit Run

5.09 mi in 25:22

12.0

MPH

82

Watts

153

Calories

Track Fever

3.10 mi in 16:50

11.0

MPH

58

Watts

77

Calories
February 24, 2020

76.3

Miles

2,369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:35

12.7

MPH

84

Watts

59

Calories

Coastal Run

3.37 mi in 18:43

10.8

MPH

66

Watts

97

Calories

Fruitdale

11.09 mi in 47:29

14.0

MPH

101

Watts

340

Calories

Fruitdale

11.09 mi in 48:16

13.8

MPH

101

Watts

349

Calories

Quicksilver

7.10 mi in 32:08

13.3

MPH

103

Watts

233

Calories

Rough Rider

10.10 mi in 53:51

11.3

MPH

77

Watts

315

Calories

Rough Rider

18.11 mi in 1:33:16

11.7

MPH

81

Watts

563

Calories

Rough Rider

10.10 mi in 48:43

12.4

MPH

92

Watts

323

Calories

Redwood Dash

3.00 mi in 14:31

12.4

MPH

80

Watts

86

Calories
February 23, 2020

33.3

Miles

1,029

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.10 mi in 26:35

13.8

MPH

98

Watts

185

Calories

Rough Rider

10.10 mi in 50:27

12.0

MPH

87

Watts

320

Calories

Rough Rider

17.11 mi in 1:27:02

11.8

MPH

81

Watts

526

Calories
February 22, 2020

11.1

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

11.13 mi in 1:03:48

10.5

MPH

66

Watts

330

Calories
February 21, 2020

59.0

Miles

1,690

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

11.09 mi in 58:00

11.5

MPH

71

Watts

313

Calories

Coastal Run

4.10 mi in 20:42

11.9

MPH

85

Watts

129

Calories

Fruitdale

5.11 mi in 29:38

10.3

MPH

52

Watts

127

Calories

Fruitdale

15.09 mi in 1:25:59

10.5

MPH

54

Watts

385

Calories

Bent Spoke

4.26 mi in 19:33

13.1

MPH

109

Watts

150

Calories

Quicksilver

7.10 mi in 30:36

13.9

MPH

113

Watts

240

Calories

Rough Rider

10.10 mi in 56:12

10.8

MPH

69

Watts

299

Calories

Redwood Dash

2.10 mi in 12:26

10.1

MPH

51

Watts

53

Calories
February 20, 2020

62.0

Miles

1,899

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

7.16 mi in 35:43

12.0

MPH

81

Watts

215

Calories

Fruitdale

6.10 mi in 27:14

13.4

MPH

92

Watts

180

Calories

Quicksilver

7.22 mi in 38:01

11.4

MPH

76

Watts

217

Calories

Rough Rider

17.10 mi in 1:27:36

11.7

MPH

81

Watts

524

Calories

Rough Rider

11.12 mi in 51:05

13.1

MPH

101

Watts

366

Calories

Rough Rider

13.33 mi in 1:08:51

11.6

MPH

78

Watts

400

Calories
February 19, 2020

22.3

Miles

720

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:12

14.6

MPH

119

Watts

33

Calories

Campus Loop

4.06 mi in 21:47

11.2

MPH

66

Watts

110

Calories

Billy Goat Falls

6.10 mi in 28:48

12.7

MPH

107

Watts

217

Calories

Rough Rider

11.11 mi in 53:45

12.4

MPH

91

Watts

359

Calories

Cross Rodent 1 Jan 2020 - 31 Dec 2020

Cross Rodent

Goal: Ride Every Road

Cross Rodent 1 Jan 2020 - 31 Dec 2020

# 1325

of 2,947 Riders

18

of 49 completed

Challenge Totals

June 15, 2020

8.07 Miles

284 Calories

0 Score

March 16, 2020

3.37 Miles

103 Calories

0 Score

March 15, 2020

10.99 Miles

402 Calories

0 Score

March 14, 2020

8.36 Miles

288 Calories

0 Score

March 13, 2020

20.55 Miles

694 Calories

0 Score

March 9, 2020

2.03 Miles

67 Calories

0 Score

March 8, 2020

4.42 Miles

141 Calories

0 Score

March 6, 2020

8.38 Miles

320 Calories

0 Score

March 4, 2020

19.95 Miles

713 Calories

0 Score

March 2, 2020

21.37 Miles

774 Calories

0 Score

February 29, 2020

5.00 Miles

138 Calories

0 Score

February 28, 2020

14.20 Miles

432 Calories

0 Score

February 27, 2020

45.42 Miles

1,420 Calories

0 Score

February 26, 2020

48.45 Miles

1,476 Calories

0 Score

February 25, 2020

46.97 Miles

1,400 Calories

0 Score

February 24, 2020

75.99 Miles

2,365 Calories

0 Score

February 23, 2020

33.31 Miles

1,031 Calories

0 Score

February 22, 2020

11.13 Miles

330 Calories

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Cross Rodent
1 Jan 2020 - 31 Dec 2020