Nicholas Cole - Cross Rodent - Interactive Fitness

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Teams Riders

Info

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Nicholas Cole

YMCA - Beaver County 30-39

30-39

# 355 of 2,947

1.02:31:29 Stage Race

# 355

of 2,947 Riders

1.02:31:29

Stage Race

Challenge Totals

Miles	480
Calories	19,152
Score	269,480

Stages
Timeline

49 of 49 Completed!

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

3:15

Rolling Thunder

1.0 mi

3:54

Redwood Dash

1.5 mi

5:22

Titan Time

1.8 mi

7:27

Campus Loop

2.0 mi

7:34

Mini Mayhem

2.0 mi

7:30

Evening Bliss

2.3 mi

8:16

Rabbit Run

2.3 mi

9:19

Lost Trail

2.9 mi

12:06

Alpine Splash

2.9 mi

12:22

Coastal Run

3.3 mi

13:07

Bent Spoke

4.0 mi

15:58

Fruitdale

4.4 mi

17:07

City Express

4.5 mi

26:59

Dragon Fire

5.0 mi

18:21

Billy Goat Falls

5.3 mi

23:38

Broken Spoke

5.4 mi

22:40

Moody Ambush

5.4 mi

22:05

Oblivion

5.8 mi

24:09

Ironhorse Rush

6.0 mi

25:56

Quicksilver

6.3 mi

26:07

Farmers Bluff

6.9 mi

27:03

Stump Puller

6.9 mi

26:54

Sunday Afternoon

7.0 mi

29:25

Apple Grinder

7.0 mi

29:44

Ravens Roost

7.2 mi

30:47

Stormy Hollow

7.4 mi

31:26

Odyssey

7.6 mi

33:50

Wicked Workout

7.8 mi

35:59

Oh Mama

7.8 mi

36:43

Falcon Flight

8.3 mi

34:57

Rough Rider

8.3 mi

30:50

Track Fever

9.0 mi

36:37

Monkey Pass

9.5 mi

38:47

Outlaw Rock

10.0 mi

44:40

Camel Country

10.0 mi

52:16

Drifters Peak

10.1 mi

46:34

Thunderball

10.6 mi

44:48

Gut Buster

11.0 mi

52:44

Lost Valley

11.5 mi

59:25

Ocean Plunge

11.8 mi

54:34

Vindicator

12.2 mi

1:00:24

Grape Stomper

12.2 mi

59:11

Pyramid Mountain

13.5 mi

57:51

Temple Ridge

13.5 mi

1:01:15

Ascension

18.2 mi

1:35:05

Savage Revenge

20.0 mi

1:46:33

Catacombs

3.7 mi

15:19

Lucky Streak

10.5 mi

44:36

December 10, 2020

9.04 Miles

362 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:22

1

Laps

12:22

2.93

14.2

131

155

132

Coin Toss - Speed - 30 Min

9,040 points

9,040

Points

3:16

0.51

9.4

25

106

118

Coin Toss - Speed - 30 Min

193,420 points

193,420

Points

24:41

5.6

13.6

206

117

126
December 8, 2020

13.55 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:58

1

15:58

4.01

15.1

161

148

144

Monkey Pass

9.54 mi in 38:47

1

38:47

9.54

14.8

377

142

143
December 7, 2020

14.51 Miles

600 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.06 mi in 4:00

0.26

4:00

1.06

15.9

45

169

149

Stormy Hollow

7.44 mi in 31:26

1

31:26

7.44

14.2

317

147

145

Ironhorse Rush

6.01 mi in 25:56

1

25:56

6.01

13.9

238

132

139
December 6, 2020

12.66 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 27:03

1

27:03

6.91

15.3

265

143

133

Oblivion

5.75 mi in 24:09

1

24:09

5.75

14.3

213

127

125
December 5, 2020

11.81 Miles

536 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 54:34

1

54:34

11.81

13.0

536

143

146
December 3, 2020

0.00 Miles

0 Calories

0 Score
December 2, 2020

10.16 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 46:34

1

46:34

10.16

13.1

449

140

132
November 30, 2020

2.93 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:58

1

13:58

2.93

12.6

125

129

130
November 29, 2020

1.28 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.28 mi in 5:46

0.44

5:46

1.28

13.3

54

135

127
November 28, 2020

23.97 Miles

990 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:40

1

22:40

5.43

14.4

211

135

135

Oh Mama

7.87 mi in 36:43

1

36:43

7.87

12.9

352

139

135

Thunderball

10.67 mi in 44:48

1

44:48

10.67

14.3

427

139

134
November 27, 2020

22.50 Miles

911 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:05

1

22:05

5.43

14.8

214

141

140

Farmers Bluff

6.91 mi in 28:07

1

28:07

6.91

14.7

259

133

138

Drifters Peak

10.16 mi in 48:23

1

48:23

10.16

12.6

438

130

141
November 25, 2020

4.37 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

4.37 mi in 24:51

0.43

24:51

4.37

10.6

225

130

139
November 24, 2020

24.50 Miles

981 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:38

1

23:38

5.37

13.6

227

139

139

Stump Puller

6.91 mi in 26:54

1

26:54

6.91

15.4

272

148

143

Dragon Fire

5.00 mi in 18:21

1

18:21

5

16.3

193

156

145

Ravens Roost

7.22 mi in 30:47

1

30:47

7.22

14.1

289

136

141
November 22, 2020

2.29 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

2.29 mi in 9:18

0.32

9:18

2.29

14.8

81

125

130
November 20, 2020

7.60 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 33:50

1

33:50

7.6

13.5

323

139

137
November 19, 2020

7.87 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 35:59

1

35:59

7.87

13.1

352

143

140
November 17, 2020

11.44 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 13:21

3

13:21

3.06

13.8

99

105

144

Rough Rider

8.38 mi in 30:50

1

30:50

8.38

16.3

338

163

157
November 16, 2020

12.01 Miles

459 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 40:53

1

Laps

40:53

9.54

14.0

361

127

136

Coin Toss - Power - 10 Min

67,020 points

67,020

Points

10:00

2.47

14.8

98

143

137
November 15, 2020

14.40 Miles

610 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:07

1

13:07

3.37

15.4

126

139

139

Gut Buster

11.03 mi in 52:44

1

52:44

11.03

12.5

484

132

135
November 14, 2020

10.01 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 44:40

1

44:40

10.01

13.4

451

148

136
November 13, 2020

0.33 Miles

14 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

0.33 mi in 1:47

0.03

1:47

0.33

11.1

14

114

126
November 12, 2020

11.17 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 33:43

1

33:43

7.44

13.2

300

128

131

Catacombs

3.73 mi in 15:19

1

15:19

3.73

14.6

154

148

142
November 11, 2020

13.96 Miles

530 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 29:44

1

29:44

6.98

14.1

261

126

130

Sunday Afternoon

6.98 mi in 29:25

1

29:25

6.98

14.2

269

132

137
November 10, 2020

18.30 Miles

758 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:35:05

1

1:35:05

18.3

11.5

758

112

127
November 9, 2020

4.90 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

4.90 mi in 27:18

0.27

27:18

4.9

10.8

229

120

142
November 8, 2020

17.54 Miles

736 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 27:34

1

27:34

6.01

13.1

231

119

129

Lost Valley

11.53 mi in 59:25

1

59:25

11.53

11.6

505

121

130
November 7, 2020

14.21 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:00:24

1

1:00:24

12.18

12.1

482

112

134

Mini Mayhem

2.03 mi in 7:30

1

7:30

2.03

16.2

74

147

136
November 6, 2020

16.71 Miles

701 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 59:11

1

59:11

12.18

12.3

477

113

122

City Express

4.53 mi in 26:59

1

26:59

4.53

10.1

224

117

122
November 5, 2020

11.74 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

39

182

156

Evening Bliss

2.36 mi in 8:16

1

8:16

2.36

17.1

95

174

156

Falcon Flight

8.38 mi in 34:57

1

34:57

8.38

14.4

305

125

142
November 4, 2020

15.98 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 26:43

1

26:43

5.43

12.2

188

97

132

Lucky Streak

10.55 mi in 44:36

1

44:36

10.55

14.2

376

120

131
November 3, 2020

13.56 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:03:11

1

1:03:11

11.81

11.2

498

110

133

Titan Time

1.75 mi in 7:27

1

7:27

1.75

14.1

66

129

137
October 31, 2020

18.51 Miles

664 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 57:51

1

57:51

13.51

14.0

488

120

133

Dragon Fire

5.00 mi in 20:16

1

20:16

5

14.8

176

125

133
October 30, 2020

8.11 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:19

1

9:19

2.36

15.2

86

134

138

Oblivion

5.75 mi in 24:52

1

24:52

5.75

13.9

209

119

135
October 27, 2020

2.91 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:06

1

12:06

2.91

14.4

103

121

138
October 24, 2020

10.67 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 50:03

1

50:03

10.67

12.8

397

112

134
October 23, 2020

14.43 Miles

570 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:07

1

17:07

4.42

15.5

152

128

138

Camel Country

10.01 mi in 52:16

1

52:16

10.01

11.5

418

112

130
October 22, 2020

20.02 Miles

775 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:46:33

1

1:46:33

20.02

11.3

775

100

126
October 21, 2020

16.44 Miles

599 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:57

1

13:57

2.93

12.6

123

127

123

Temple Ridge

13.51 mi in 1:01:15

1

1:01:15

13.51

13.2

476

109

120
October 19, 2020

13.38 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:15

1

18:15

4.01

13.2

148

116

140

Oh Mama

7.87 mi in 40:40

1

40:40

7.87

11.6

335

115

138

Redwood Dash

1.50 mi in 5:22

1

5:22

1.5

16.8

54

150

146
October 12, 2020

0.28 Miles

8 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

0.28 mi in 1:13

0.02

1:13

0.28

13.8

8

96

119
October 11, 2020

16.35 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:54

1

3:54

1.02

15.7

37

138

137

Quicksilver

6.33 mi in 26:07

1

26:07

6.33

14.5

230

127

138

Track Fever

9.00 mi in 36:37

1

36:37

9

14.7

266

101

130
October 10, 2020

3.03 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

35

152

143

Campus Loop

2.03 mi in 7:34

1

7:34

2.03

16.1

73

143

148
December 10, 2020

2.9

Miles

362

Calories

202,460

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:22

14.2

MPH

155

Watts

131

Calories

Coin Toss - Speed - 30 Min

9,040 points

9.4

MPH

106

Watts

25

Calories

Coin Toss - Speed - 30 Min

193,420 points

13.6

MPH

117

Watts

206

Calories
December 8, 2020

13.6

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:58

15.1

MPH

148

Watts

161

Calories

Monkey Pass

9.54 mi in 38:47

14.8

MPH

142

Watts

377

Calories
December 7, 2020

14.5

Miles

600

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

1.06 mi in 4:00

15.9

MPH

169

Watts

45

Calories

Stormy Hollow

7.44 mi in 31:26

14.2

MPH

147

Watts

317

Calories

Ironhorse Rush

6.01 mi in 25:56

13.9

MPH

132

Watts

238

Calories
December 6, 2020

12.7

Miles

478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 27:03

15.3

MPH

143

Watts

265

Calories

Oblivion

5.75 mi in 24:09

14.3

MPH

127

Watts

213

Calories
December 5, 2020

11.8

Miles

536

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 54:34

13.0

MPH

143

Watts

536

Calories
December 3, 2020

0.0

Miles

1

Calories

0

Score

No completed rides available.
December 2, 2020

10.2

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 46:34

13.1

MPH

140

Watts

449

Calories
November 30, 2020

2.9

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:58

12.6

MPH

129

Watts

125

Calories
November 29, 2020

1.3

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

1.28 mi in 5:46

13.3

MPH

135

Watts

54

Calories
November 28, 2020

24.0

Miles

990

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 22:40

14.4

MPH

135

Watts

211

Calories

Oh Mama

7.87 mi in 36:43

12.9

MPH

139

Watts

352

Calories

Thunderball

10.67 mi in 44:48

14.3

MPH

139

Watts

427

Calories
November 27, 2020

22.5

Miles

911

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 22:05

14.8

MPH

141

Watts

214

Calories

Farmers Bluff

6.91 mi in 28:07

14.7

MPH

133

Watts

259

Calories

Drifters Peak

10.16 mi in 48:23

12.6

MPH

130

Watts

438

Calories
November 25, 2020

4.4

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

4.37 mi in 24:51

10.6

MPH

130

Watts

225

Calories
November 24, 2020

24.5

Miles

981

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 23:38

13.6

MPH

139

Watts

227

Calories

Stump Puller

6.91 mi in 26:54

15.4

MPH

148

Watts

272

Calories

Dragon Fire

5.00 mi in 18:21

16.3

MPH

156

Watts

193

Calories

Ravens Roost

7.22 mi in 30:47

14.1

MPH

136

Watts

289

Calories
November 22, 2020

2.3

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

2.29 mi in 9:18

14.8

MPH

125

Watts

81

Calories
November 20, 2020

7.6

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 33:50

13.5

MPH

139

Watts

323

Calories
November 19, 2020

7.9

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 35:59

13.1

MPH

143

Watts

352

Calories
November 17, 2020

11.4

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 13:21

13.8

MPH

105

Watts

99

Calories

Rough Rider

8.38 mi in 30:50

16.3

MPH

163

Watts

338

Calories
November 16, 2020

9.5

Miles

459

Calories

67,020

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 40:53

14.0

MPH

127

Watts

361

Calories

Coin Toss - Power - 10 Min

67,020 points

14.8

MPH

143

Watts

98

Calories
November 15, 2020

14.4

Miles

610

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:07

15.4

MPH

139

Watts

126

Calories

Gut Buster

11.03 mi in 52:44

12.5

MPH

132

Watts

484

Calories
November 14, 2020

10.0

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 44:40

13.4

MPH

148

Watts

451

Calories
November 13, 2020

0.3

Miles

14

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

0.33 mi in 1:47

11.1

MPH

114

Watts

14

Calories
November 12, 2020

11.2

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 33:43

13.2

MPH

128

Watts

300

Calories

Catacombs

3.73 mi in 15:19

14.6

MPH

148

Watts

154

Calories
November 11, 2020

14.0

Miles

530

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 29:44

14.1

MPH

126

Watts

261

Calories

Sunday Afternoon

6.98 mi in 29:25

14.2

MPH

132

Watts

269

Calories
November 10, 2020

18.3

Miles

758

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:35:05

11.5

MPH

112

Watts

758

Calories
November 9, 2020

4.9

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

4.90 mi in 27:18

10.8

MPH

120

Watts

229

Calories
November 8, 2020

17.5

Miles

736

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 27:34

13.1

MPH

119

Watts

231

Calories

Lost Valley

11.53 mi in 59:25

11.6

MPH

121

Watts

505

Calories
November 7, 2020

14.2

Miles

556

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:00:24

12.1

MPH

112

Watts

482

Calories

Mini Mayhem

2.03 mi in 7:30

16.2

MPH

147

Watts

74

Calories
November 6, 2020

16.7

Miles

701

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 59:11

12.3

MPH

113

Watts

477

Calories

City Express

4.53 mi in 26:59

10.1

MPH

117

Watts

224

Calories
November 5, 2020

11.8

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

182

Watts

39

Calories

Evening Bliss

2.36 mi in 8:16

17.1

MPH

174

Watts

95

Calories

Falcon Flight

8.38 mi in 34:57

14.4

MPH

125

Watts

305

Calories
November 4, 2020

16.0

Miles

564

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 26:43

12.2

MPH

97

Watts

188

Calories

Lucky Streak

10.55 mi in 44:36

14.2

MPH

120

Watts

376

Calories
November 3, 2020

13.6

Miles

564

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:03:11

11.2

MPH

110

Watts

498

Calories

Titan Time

1.75 mi in 7:27

14.1

MPH

129

Watts

66

Calories
October 31, 2020

18.5

Miles

664

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 57:51

14.0

MPH

120

Watts

488

Calories

Dragon Fire

5.00 mi in 20:16

14.8

MPH

125

Watts

176

Calories
October 30, 2020

8.1

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 9:19

15.2

MPH

134

Watts

86

Calories

Oblivion

5.75 mi in 24:52

13.9

MPH

119

Watts

209

Calories
October 27, 2020

3.0

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:06

14.4

MPH

121

Watts

103

Calories
October 24, 2020

10.7

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 50:03

12.8

MPH

112

Watts

397

Calories
October 23, 2020

14.4

Miles

570

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:07

15.5

MPH

128

Watts

152

Calories

Camel Country

10.01 mi in 52:16

11.5

MPH

112

Watts

418

Calories
October 22, 2020

20.0

Miles

775

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:46:33

11.3

MPH

100

Watts

775

Calories
October 21, 2020

16.5

Miles

599

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:57

12.6

MPH

127

Watts

123

Calories

Temple Ridge

13.51 mi in 1:01:15

13.2

MPH

109

Watts

476

Calories
October 19, 2020

13.4

Miles

537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:15

13.2

MPH

116

Watts

148

Calories

Oh Mama

7.87 mi in 40:40

11.6

MPH

115

Watts

335

Calories

Redwood Dash

1.50 mi in 5:22

16.8

MPH

150

Watts

54

Calories
October 12, 2020

0.3

Miles

8

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

0.28 mi in 1:13

13.8

MPH

96

Watts

8

Calories
October 11, 2020

16.4

Miles

533

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:54

15.7

MPH

138

Watts

37

Calories

Quicksilver

6.33 mi in 26:07

14.5

MPH

127

Watts

230

Calories

Track Fever

9.00 mi in 36:37

14.7

MPH

101

Watts

266

Calories
October 10, 2020

3.0

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

152

Watts

35

Calories

Campus Loop

2.03 mi in 7:34

16.1

MPH

143

Watts

73

Calories

Cross Rodent 1 Jan 2020 - 31 Dec 2020

Cross Rodent

Goal: Ride Every Road

Cross Rodent 1 Jan 2020 - 31 Dec 2020

# 355

of 2,947 Riders

1.02:31:29

Stage Race

Challenge Totals

December 10, 2020

9.04 Miles

362 Calories

0 Score

December 8, 2020

13.55 Miles

538 Calories

0 Score

December 7, 2020

14.51 Miles

600 Calories

0 Score

December 6, 2020

12.66 Miles

478 Calories

0 Score

December 5, 2020

11.81 Miles

536 Calories

0 Score

December 3, 2020

0.00 Miles

0 Calories

0 Score

December 2, 2020

10.16 Miles

449 Calories

0 Score

November 30, 2020

2.93 Miles

125 Calories

0 Score

November 29, 2020

1.28 Miles

54 Calories

0 Score

November 28, 2020

23.97 Miles

990 Calories

0 Score

November 27, 2020

22.50 Miles

911 Calories

0 Score

November 25, 2020

4.37 Miles

225 Calories

0 Score

November 24, 2020

24.50 Miles

981 Calories

0 Score

November 22, 2020

2.29 Miles

81 Calories

0 Score

November 20, 2020

7.60 Miles

323 Calories

0 Score

November 19, 2020

7.87 Miles

352 Calories

0 Score

November 17, 2020

11.44 Miles

437 Calories

0 Score

November 16, 2020

12.01 Miles

459 Calories

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Cross Rodent
1 Jan 2020 - 31 Dec 2020