Ron Armstrong
70-79
Ron Armstrong
# 144 of 1,911
4.23:31:10 Time

Challenge Totals

Miles 1,257
Calories 39,106
Score 5,476,445
  • December 30, 2022

    9.40 Miles
    260 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    1.00 mi in 4:07
    1.02 mi in 4:52
    1.02 mi in 5:06
    2.36 mi in 10:54
    1.50 mi in 7:16
    1.50 mi in 7:01
  • December 26, 2022

    8.22 Miles
    255 Calories
    0 Score
    Rides
    1.00 mi in 6:16
    7.22 mi in 45:37
  • December 22, 2022

    5.00 Miles
    128 Calories
    0 Score
    Rides
    1.00 mi in 4:49
    1.00 mi in 4:45
    1.00 mi in 4:43
    1.00 mi in 4:52
    1.00 mi in 4:32
  • December 11, 2022

    21.02 Miles
    767 Calories
    0 Score
    Rides
    1.00 mi in 7:29
    20.02 mi in 1:48:34
  • December 10, 2022

    9.33 Miles
    274 Calories
    0 Score
    Rides
    5.43 mi in 30:06
  • December 8, 2022

    5.88 Miles
    165 Calories
    0 Score
    Rides
    2.91 mi in 15:12
  • December 7, 2022

    6.02 Miles
    163 Calories
    0 Score
    Rides
  • December 5, 2022

    11.61 Miles
    332 Calories
    0 Score
    Rides
    1.00 mi in 5:31
    6.33 mi in 31:22
  • December 4, 2022

    12.47 Miles
    379 Calories
    0 Score
    Rides
    9.54 mi in 50:41
  • December 3, 2022

    8.25 Miles
    220 Calories
    0 Score
    Rides
  • December 1, 2022

    8.16 Miles
    220 Calories
    0 Score
    Rides
  • November 28, 2022

    10.90 Miles
    298 Calories
    0 Score
    Rides
    1.00 mi in 5:25
    1.02 mi in 5:23
    3.37 mi in 19:50
    4.01 mi in 25:52
    1.50 mi in 8:04
  • November 27, 2022

    6.98 Miles
    212 Calories
    0 Score
    Rides
    6.98 mi in 40:52
  • November 26, 2022

    11.80 Miles
    372 Calories
    0 Score
    Rides
    2.36 mi in 11:19
    2.36 mi in 11:28
    2.36 mi in 11:02
    2.36 mi in 10:23
    2.36 mi in 10:07
  • November 21, 2022

    11.80 Miles
    361 Calories
    0 Score
    Rides
    2.36 mi in 9:34
    2.36 mi in 11:58
    2.36 mi in 12:33
    2.36 mi in 12:47
    2.36 mi in 9:30
    0 points
  • November 20, 2022

    9.44 Miles
    298 Calories
    0 Score
    Rides
    2.36 mi in 10:21
    2.36 mi in 10:26
    2.36 mi in 10:52
    2.36 mi in 9:51
  • November 19, 2022

    12.18 Miles
    435 Calories
    0 Score
    Rides
    12.18 mi in 1:09:03
  • November 13, 2022

    11.43 Miles
    317 Calories
    0 Score
    Rides
    1.00 mi in 6:06
    1.00 mi in 4:28
    1.00 mi in 4:03
    4.42 mi in 21:54
    4.01 mi in 23:02
  • November 12, 2022

    7.10 Miles
    210 Calories
    0 Score
    Rides
    3.37 mi in 21:19
    3.73 mi in 26:10
  • November 11, 2022

    10.00 Miles
    249 Calories
    0 Score
    Rides
    10.00 mi in 53:35
  • November 7, 2022

    5.84 Miles
    186 Calories
    0 Score
    Rides
    2.91 mi in 18:03
    2.93 mi in 22:04
  • November 6, 2022

    7.36 Miles
    198 Calories
    0 Score
    Rides
    2.36 mi in 13:30
    5.00 mi in 29:46
  • November 2, 2022

    4.39 Miles
    112 Calories
    0 Score
    Rides
    2.03 mi in 15:31
    2.36 mi in 15:38
  • October 30, 2022

    7.60 Miles
    273 Calories
    0 Score
    Rides
    7.60 mi in 49:10
  • October 29, 2022

    2.03 Miles
    57 Calories
    0 Score
    Rides
    2.03 mi in 9:54
    0 points
  • October 28, 2022

    7.75 Miles
    216 Calories
    0 Score
    Rides
    1.00 mi in 5:09
    5.00 mi in 27:12
    1.75 mi in 13:25
  • October 23, 2022

    6.10 Miles
    153 Calories
    0 Score
    Rides
    1.00 mi in 5:38
    5.10 mi in 30:40
  • October 20, 2022

    13.50 Miles
    397 Calories
    0 Score
    Rides
    13.50 mi in 1:20:16
  • October 18, 2022

    9.00 Miles
    236 Calories
    0 Score
    Rides
    9.00 mi in 43:32
  • October 17, 2022

    7.83 Miles
    218 Calories
    0 Score
    Rides
    6.33 mi in 32:49
    1.50 mi in 7:53
  • September 18, 2022

    7.87 Miles
    305 Calories
    0 Score
    Rides
    7.87 mi in 49:12
  • September 17, 2022

    18.30 Miles
    685 Calories
    0 Score
    Rides
    18.30 mi in 1:52:15
  • September 11, 2022

    16.68 Miles
    641 Calories
    0 Score
    Rides
    16.68 mi in 2:01:46
  • September 10, 2022

    10.01 Miles
    375 Calories
    0 Score
    Rides
    10.01 mi in 1:14:23
  • September 8, 2022

    7.05 Miles
    278 Calories
    0 Score
    Rides
    1.02 mi in 5:07
    1.50 mi in 7:53
    4.53 mi in 36:52
  • September 7, 2022

    6.01 Miles
    197 Calories
    0 Score
    Rides
    6.01 mi in 35:00
  • September 6, 2022

    13.73 Miles
    456 Calories
    0 Score
    Rides
    2.93 mi in 16:24
    5.37 mi in 33:43
    5.43 mi in 32:02
  • September 4, 2022

    11.45 Miles
    366 Calories
    0 Score
    Rides
    4.01 mi in 23:46
    7.44 mi in 46:37
  • September 1, 2022

    10.67 Miles
    342 Calories
    0 Score
    Rides
    10.67 mi in 1:03:18
  • August 31, 2022

    6.49 Miles
    165 Calories
    0 Score
    Rides
    2.03 mi in 11:18
  • August 24, 2022

    10.00 Miles
    246 Calories
    0 Score
    Rides
    9.00 mi in 49:59
  • August 23, 2022

    8.79 Miles
    262 Calories
    0 Score
    Rides
    6.98 mi in 41:10
  • August 21, 2022

    12.52 Miles
    378 Calories
    0 Score
    Rides
    2.36 mi in 11:31
    8.38 mi in 40:45
  • August 20, 2022

    1.93 Miles
    49 Calories
    0 Score
    Rides
  • August 19, 2022

    12.76 Miles
    363 Calories
    0 Score
    Rides
    3.37 mi in 16:35
    5.00 mi in 25:00
    2.36 mi in 12:21
    2.03 mi in 9:51
  • August 18, 2022

    3.95 Miles
    108 Calories
    0 Score
    Rides
  • August 17, 2022

    6.56 Miles
    168 Calories
    0 Score
    Rides
  • August 15, 2022

    6.04 Miles
    162 Calories
    0 Score
    Rides
  • August 14, 2022

    11.33 Miles
    361 Calories
    0 Score
    Rides
    7.44 mi in 44:26
  • August 13, 2022

    7.88 Miles
    202 Calories
    0 Score
    Rides
  • August 7, 2022

    6.99 Miles
    200 Calories
    0 Score
    Rides
    5.75 mi in 39:55
  • August 2, 2022

    6.91 Miles
    196 Calories
    0 Score
    Rides
    6.91 mi in 41:21
  • July 31, 2022

    13.51 Miles
    396 Calories
    0 Score
    Rides
    13.51 mi in 1:17:23
  • July 29, 2022

    2.93 Miles
    106 Calories
    0 Score
    Rides
    2.93 mi in 20:02
    0 points
  • July 28, 2022

    11.44 Miles
    369 Calories
    0 Score
    Rides
    5.43 mi in 39:02
    6.01 mi in 49:21
  • July 26, 2022

    8.30 Miles
    302 Calories
    0 Score
    Rides
    2.93 mi in 16:14
    5.37 mi in 31:04
  • July 23, 2022

    11.52 Miles
    330 Calories
    0 Score
    Rides
    3.37 mi in 20:11
    4.42 mi in 22:24
    3.73 mi in 22:37
  • July 20, 2022

    9.20 Miles
    269 Calories
    0 Score
    Rides
    1.00 mi in 5:26
    2.36 mi in 13:42
    2.91 mi in 17:30
    2.93 mi in 19:12
  • July 17, 2022

    5.43 Miles
    177 Calories
    0 Score
    Rides
    5.43 mi in 28:14
  • July 16, 2022

    7.92 Miles
    240 Calories
    0 Score
    Rides
    2.03 mi in 9:15
    1.50 mi in 5:44
    2.36 mi in 10:40
    2.03 mi in 10:11
  • July 10, 2022

    10.55 Miles
    296 Calories
    0 Score
    Rides
    10.55 mi in 1:02:22
  • July 9, 2022

    14.83 Miles
    469 Calories
    0 Score
    Rides
    1.33 mi in 8:28
    13.50 mi in 1:09:11
  • July 7, 2022

    6.03 Miles
    171 Calories
    0 Score
    Rides
    1.00 mi in 5:26
    1.02 mi in 6:25
    4.01 mi in 22:58
  • July 6, 2022

    8.38 Miles
    244 Calories
    0 Score
    Rides
    8.38 mi in 45:51
  • July 5, 2022

    11.33 Miles
    304 Calories
    0 Score
    Rides
    6.33 mi in 35:59
    5.00 mi in 28:55
  • July 3, 2022

    11.53 Miles
    453 Calories
    0 Score
    Rides
    11.53 mi in 1:12:09
  • July 2, 2022

    6.33 Miles
    188 Calories
    0 Score
    Rides
    6.33 mi in 31:58
  • June 29, 2022

    6.98 Miles
    208 Calories
    0 Score
    Rides
    6.98 mi in 47:10
  • June 26, 2022

    6.91 Miles
    192 Calories
    0 Score
    Rides
    6.91 mi in 44:21
  • June 22, 2022

    9.42 Miles
    252 Calories
    0 Score
    Rides
    4.42 mi in 22:42
    5.00 mi in 25:47
  • June 20, 2022

    13.26 Miles
    331 Calories
    0 Score
    Rides
    4.42 mi in 23:53
    8.84 mi in 46:15
  • June 16, 2022

    8.38 Miles
    255 Calories
    0 Score
    Rides
    8.38 mi in 42:23
    0 points
  • June 13, 2022

    10.01 Miles
    366 Calories
    0 Score
    Rides
    10.01 mi in 1:18:18
  • June 11, 2022

    8.38 Miles
    238 Calories
    0 Score
    Rides
    8.38 mi in 47:37
  • June 10, 2022

    6.91 Miles
    190 Calories
    0 Score
    Rides
    6.91 mi in 45:23
  • June 7, 2022

    9.98 Miles
    291 Calories
    0 Score
    Rides
    3.00 mi in 15:03
    6.98 mi in 39:37
  • June 3, 2022

    6.98 Miles
    215 Calories
    0 Score
    Rides
    6.98 mi in 41:00
  • June 1, 2022

    11.03 Miles
    422 Calories
    0 Score
    Rides
    11.03 mi in 1:29:20
  • May 28, 2022

    8.98 Miles
    260 Calories
    0 Score
    Rides
    1.00 mi in 4:55
    1.00 mi in 5:33
    6.98 mi in 40:53
  • May 25, 2022

    5.43 Miles
    166 Calories
    0 Score
    Rides
    5.43 mi in 36:57
  • May 23, 2022

    7.91 Miles
    218 Calories
    0 Score
    Rides
    1.00 mi in 5:37
    6.91 mi in 42:10
  • May 22, 2022

    5.50 Miles
    163 Calories
    0 Score
    Rides
    1.00 mi in 5:20
    1.00 mi in 5:14
    1.75 mi in 10:54
    1.75 mi in 10:51
  • May 21, 2022

    10.00 Miles
    265 Calories
    0 Score
    Rides
    10.00 mi in 55:54
  • May 19, 2022

    6.33 Miles
    185 Calories
    0 Score
    Rides
    6.33 mi in 40:35
  • May 17, 2022

    10.02 Miles
    325 Calories
    0 Score
    Rides
    4.01 mi in 20:27
    6.01 mi in 35:33
  • May 15, 2022

    7.87 Miles
    300 Calories
    0 Score
    Rides
    7.87 mi in 49:16
  • May 14, 2022

    16.76 Miles
    497 Calories
    0 Score
    Rides
    8.38 mi in 43:40
    8.38 mi in 44:52
  • May 11, 2022

    6.98 Miles
    210 Calories
    0 Score
    Rides
    6.98 mi in 43:18
  • May 10, 2022

    10.55 Miles
    295 Calories
    0 Score
    Rides
    10.55 mi in 1:02:16
  • May 8, 2022

    10.37 Miles
    321 Calories
    0 Score
    Rides
    5.00 mi in 23:07
    5.37 mi in 30:46
  • May 7, 2022

    10.01 Miles
    368 Calories
    0 Score
    Rides
    10.01 mi in 1:10:44
  • May 1, 2022

    10.15 Miles
    277 Calories
    0 Score
    Rides
    10.15 mi in 50:49
  • April 25, 2022

    2.03 Miles
    56 Calories
    0 Score
    Rides
    2.03 mi in 10:05
  • April 20, 2022

    10.67 Miles
    338 Calories
    0 Score
    Rides
    10.67 mi in 1:07:27
  • April 13, 2022

    5.37 Miles
    183 Calories
    0 Score
    Rides
    5.37 mi in 35:55
  • April 11, 2022

    10.43 Miles
    313 Calories
    0 Score
    Rides
    5.43 mi in 30:55
    5.00 mi in 24:17
  • April 9, 2022

    10.01 Miles
    374 Calories
    0 Score
    Rides
    10.01 mi in 1:03:20
  • April 3, 2022

    17.52 Miles
    516 Calories
    0 Score
    Rides
    4.01 mi in 21:21
    13.51 mi in 1:15:51
  • March 31, 2022

    11.00 Miles
    263 Calories
    0 Score
    Rides
    11.00 mi in 1:00:17
  • March 29, 2022

    13.91 Miles
    473 Calories
    0 Score
    Rides
    13.91 mi in 1:20:38
  • March 27, 2022

    13.07 Miles
    473 Calories
    0 Score
    Rides
    2.91 mi in 14:55
    10.16 mi in 59:54
  • March 22, 2022

    6.06 Miles
    150 Calories
    0 Score
    Rides
    3.00 mi in 16:09
    3.06 mi in 18:15
    0 points
  • March 21, 2022

    6.91 Miles
    203 Calories
    0 Score
    Rides
    6.91 mi in 38:07
  • March 20, 2022

    10.16 Miles
    377 Calories
    0 Score
    Rides
    10.16 mi in 1:05:57
  • March 19, 2022

    6.91 Miles
    207 Calories
    0 Score
    Rides
    6.91 mi in 37:43
  • March 15, 2022

    10.20 Miles
    287 Calories
    0 Score
    Rides
    10.20 mi in 51:13
  • March 12, 2022

    12.18 Miles
    436 Calories
    0 Score
    Rides
    12.18 mi in 1:10:42
  • March 5, 2022

    16.41 Miles
    487 Calories
    0 Score
    Rides
    2.91 mi in 14:59
    13.50 mi in 1:15:59
  • February 26, 2022

    15.74 Miles
    615 Calories
    0 Score
    Rides
    7.87 mi in 48:25
    7.87 mi in 56:24
  • February 21, 2022

    8.38 Miles
    251 Calories
    0 Score
    Rides
    8.38 mi in 44:34
  • February 13, 2022

    13.15 Miles
    374 Calories
    0 Score
    Rides
    10.00 mi in 48:42
    3.15 mi in 15:08
  • February 8, 2022

    10.67 Miles
    360 Calories
    0 Score
    Rides
    10.67 mi in 58:44
  • February 6, 2022

    7.74 Miles
    232 Calories
    0 Score
    Rides
    1.00 mi in 4:54
    3.37 mi in 16:14
    3.37 mi in 15:27
  • February 5, 2022

    11.54 Miles
    376 Calories
    0 Score
    Rides
    2.00 mi in 9:06
    9.54 mi in 48:48
  • February 2, 2022

    10.55 Miles
    321 Calories
    0 Score
    Rides
    10.55 mi in 55:35
  • February 1, 2022

    10.00 Miles
    293 Calories
    0 Score
    Rides
    5.00 mi in 23:22
    3.00 mi in 12:50
    2.00 mi in 8:13
  • January 31, 2022

    7.60 Miles
    274 Calories
    0 Score
    Rides
    7.60 mi in 45:46
  • January 30, 2022

    19.25 Miles
    755 Calories
    0 Score
    Rides
    7.44 mi in 37:34
    11.81 mi in 1:07:45
  • January 29, 2022

    7.22 Miles
    240 Calories
    0 Score
    Rides
    7.22 mi in 39:17
  • January 25, 2022

    14.39 Miles
    458 Calories
    0 Score
    Rides
    6.01 mi in 32:29
    8.38 mi in 42:07
  • January 23, 2022

    3.73 Miles
    132 Calories
    0 Score
    Rides
    3.73 mi in 19:09
  • January 19, 2022

    6.98 Miles
    213 Calories
    0 Score
    Rides
    6.98 mi in 39:53
  • January 17, 2022

    6.98 Miles
    213 Calories
    0 Score
    Rides
    6.98 mi in 40:30
  • January 16, 2022

    11.44 Miles
    417 Calories
    0 Score
    Rides
    6.91 mi in 36:53
    4.53 mi in 31:41
  • January 15, 2022

    6.91 Miles
    208 Calories
    0 Score
    Rides
    6.91 mi in 35:52
  • January 14, 2022

    5.43 Miles
    172 Calories
    0 Score
    Rides
    5.43 mi in 30:29
  • January 12, 2022

    10.80 Miles
    357 Calories
    0 Score
    Rides
    5.37 mi in 33:41
    5.43 mi in 30:45
  • January 9, 2022

    8.38 Miles
    253 Calories
    0 Score
    Rides
    8.38 mi in 44:24
  • January 8, 2022

    12.08 Miles
    344 Calories
    0 Score
    Rides
    6.33 mi in 35:27
    5.75 mi in 35:44
  • January 6, 2022

    9.00 Miles
    236 Calories
    0 Score
    Rides
    9.00 mi in 45:08
  • January 5, 2022

    14.41 Miles
    417 Calories
    0 Score
    Rides
    3.37 mi in 17:28
    4.01 mi in 22:09
    5.00 mi in 24:26
    2.03 mi in 10:19
  • January 2, 2022

    10.26 Miles
    316 Calories
    0 Score
    Rides
    2.91 mi in 15:02
    2.93 mi in 16:15
    4.42 mi in 21:44
  • January 1, 2022

    14.05 Miles
    389 Calories
    0 Score
    Rides
    1.00 mi in 5:10
    1.02 mi in 5:16
    2.03 mi in 10:49
    2.36 mi in 11:45
    1.50 mi in 7:26
    2.36 mi in 12:25
    2.03 mi in 10:46
    1.75 mi in 10:10