Jason R - Ox Trot - Interactive Fitness

Ox Trot
1 Jan 2021 - 31 Dec 2021

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Ox Trot
1 Jan 2021 - 31 Dec 2021

Jason R

YMCA - South Hampton Roads - Princess Anne 20-29

20-29

# 549 of 1,825

473 Miles

# 549

of 1,825 Riders

473

Miles

Challenge Totals

Miles	473
Calories	22,778
Score	0

Timeline

October 13, 2021

7.08 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:56

1

8:56

2.36

15.9

104

175

129

Evening Bliss

2.36 mi in 8:57

1

8:57

2.36

15.8

106

178

142

Rabbit Run

2.36 mi in 8:00

1

8:00

2.36

17.7

105

199

125
October 11, 2021

7.34 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.02 mi in 5:19

0.51

5:19

1.02

11.5

33

85

122

Fruitdale

4.42 mi in 15:04

1

15:04

4.42

17.6

194

195

144

Ironhorse Rush

1.90 mi in 9:53

0.32

9:53

1.9

11.5

67

92

138
October 4, 2021

10.95 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 32:29

1

32:29

7.22

13.3

283

125

169

Catacombs

3.73 mi in 16:01

1

16:01

3.73

14.0

190

178

151
October 1, 2021

2.11 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.80 mi in 5:47

0.40

5:47

0.8

8.3

27

50

116

Ironhorse Rush

1.31 mi in 6:16

0.22

6:16

1.31

12.5

46

104

164
September 30, 2021

0.00 Miles

0 Calories

0 Score
September 28, 2021

5.71 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

5.71 mi in 24:48

0.42

24:48

5.71

13.8

328

196

90
September 27, 2021

6.98 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 27:09

1

27:09

6.98

15.4

370

202

116
September 23, 2021

3.35 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

3.35 mi in 15:04

0.32

15:04

3.35

13.3

161

151

106
September 20, 2021

10.01 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

6.28 mi in 23:11

0.51

23:11

6.28

16.3

349

229

123

Catacombs

3.73 mi in 14:02

1

14:02

3.73

15.9

200

215

134
September 17, 2021

12.57 Miles

694 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:21

1

12:21

3.37

16.4

160

194

110

Ascension

9.20 mi in 36:56

0.51

36:56

9.2

14.9

534

218

106
May 10, 2021

6.01 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 19:46

1

19:46

6.01

18.2

312

241

129
April 30, 2021

8.00 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 30:05

8

30:05

8

16.0

351

174

95
April 29, 2021

6.03 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 14:29

4

14:29

4

16.6

183

183

55

Mini Mayhem

2.03 mi in 6:16

1

6:16

2.03

19.4

98

242

135
April 28, 2021

9.00 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 33:40

9

33:40

9

16.0

398

177

94
April 27, 2021

10.00 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 34:36

10

34:36

10

17.3

448

195

21
April 26, 2021

1.00 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

41

105

101
April 24, 2021

10.00 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 34:47

10

34:47

10

17.2

439

189

92
April 23, 2021

7.26 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.26 mi in 6:34

1.26

6:34

1.26

11.5

46

94

0

Expresso Speedway

6.00 mi in 23:06

6

23:06

6

15.6

291

185

68
April 22, 2021

20.06 Miles

984 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

16.00 mi in 51:52

16

51:52

16

18.5

785

230

113

Campus Loop

2.03 mi in 6:34

1

6:34

2.03

18.5

98

228

0

Mini Mayhem

2.03 mi in 6:09

1

6:09

2.03

19.8

101

255

100
April 16, 2021

13.51 Miles

660 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 51:06

1

51:06

13.51

15.9

660

188

136
April 15, 2021

10.00 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 36:54

10

36:54

10

16.3

456

179

43
April 14, 2021

9.59 Miles

530 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

9.59 mi in 41:28

2.12

41:28

9.59

13.9

530

190

63
April 13, 2021

5.00 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 24:15

5

24:15

5

12.4

225

125

62
April 12, 2021

12.00 Miles

554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

52

216

95

Expresso Speedway

11.00 mi in 36:00

11

36:00

11

18.3

502

211

115
April 9, 2021

5.37 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:18

1

23:18

5.37

13.8

250

152

117
April 8, 2021

10.67 Miles

554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 41:57

1

41:57

10.67

15.3

554

197

124
April 7, 2021

10.00 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 38:32

10

38:32

10

15.6

435

161

96
April 6, 2021

5.50 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:47

2

8:47

2

13.7

82

129

134

Titan Time

3.50 mi in 15:40

2

15:40

3.5

13.4

166

149

66
April 5, 2021

24.40 Miles

1,026 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

24.40 mi in 1:35:12

24.40

1:35:12

24.4

15.4

1,026

153

55
March 31, 2021

6.77 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

6.77 mi in 27:34

0.50

27:34

6.77

14.7

310

166

130
March 27, 2021

5.00 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:59

1

17:59

5

16.7

212

176

83
March 26, 2021

4.53 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 20:41

1

20:41

4.53

13.1

263

190

67
March 17, 2021

4.42 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:44

1

15:44

4.42

16.9

204

194

157
March 15, 2021

5.01 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

40

173

0

Bent Spoke

4.01 mi in 15:25

1

15:25

4.01

15.6

178

171

0
March 11, 2021

17.24 Miles

832 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 48:20

1

48:20

13.51

16.8

663

206

126

Catacombs

3.73 mi in 15:48

1

15:48

3.73

14.2

169

157

0
March 9, 2021

6.90 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:18

1

11:18

3.37

17.9

162

216

98

Pyramid Mountain

3.53 mi in 13:57

0.26

13:57

3.53

15.2

173

184

132
March 8, 2021

14.74 Miles

772 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:53

1

11:53

2.93

14.8

151

188

132

Ocean Plunge

11.81 mi in 45:22

1

45:22

11.81

15.6

621

207

111
February 25, 2021

20.02 Miles

1,030 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:17:51

1

1:17:51

20.02

15.4

1,030

197

136
February 22, 2021

2.91 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:25

1

10:25

2.91

16.8

135

196

176
February 21, 2021

1.42 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.42 mi in 5:39

0.43

5:39

1.42

15.1

70

185

0
February 18, 2021

4.72 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:10

1

9:10

2.36

15.4

102

167

238

Rabbit Run

2.36 mi in 8:03

1

8:03

2.36

17.6

111

210

116
February 10, 2021

15.00 Miles

724 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.00 mi in 52:00

15

52:00

15

17.3

724

210

73
February 9, 2021

15.00 Miles

691 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.00 mi in 51:35

15

51:35

15

17.4

691

201

54
February 4, 2021

12.00 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 19:38

5

19:38

5

15.3

237

179

48

Expresso Speedway

4.00 mi in 14:19

4

14:19

4

16.8

187

194

0

Expresso Speedway

3.00 mi in 11:15

3

11:15

3

16.0

132

175

114
February 3, 2021

29.37 Miles

1,316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.37 mi in 18:33

5.37

18:33

5.37

17.4

260

211

21

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

44

193

92

Expresso Speedway

23.00 mi in 1:25:50

23

1:25:50

23

16.1

1,012

174

10
February 2, 2021

3.40 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.60 mi in 2:58

0.26

2:58

0.6

12.1

27

128

62

Lucky Streak

2.80 mi in 11:35

0.27

11:35

2.8

14.5

148

191

93
January 31, 2021

13.06 Miles

705 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 37:54

1

37:54

11.03

17.5

610

247

122

Mini Mayhem

2.03 mi in 7:12

1

7:12

2.03

16.9

95

197

0
January 26, 2021

2.03 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:35

1

7:35

2.03

16.1

98

192

111
January 21, 2021

15.26 Miles

747 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 47:37

1

47:37

13.51

17.0

660

210

129

Titan Time

1.75 mi in 5:28

1

5:28

1.75

19.2

87

245

0
January 19, 2021

21.52 Miles

1,151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:06:19

1

1:06:19

20.02

18.1

1,075

249

151

Redwood Dash

1.50 mi in 4:54

1

4:54

1.5

18.4

76

241

0
January 8, 2021

2.02 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

47

196

0

Rolling Thunder

1.02 mi in 3:08

1

3:08

1.02

19.5

50

246

0
October 13, 2021

7.1

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:56

15.9

MPH

175

Watts

104

Calories

Evening Bliss

2.36 mi in 8:57

15.8

MPH

178

Watts

106

Calories

Rabbit Run

2.36 mi in 8:00

17.7

MPH

199

Watts

105

Calories
October 11, 2021

7.3

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.02 mi in 5:19

11.5

MPH

85

Watts

33

Calories

Fruitdale

4.42 mi in 15:04

17.6

MPH

195

Watts

194

Calories

Ironhorse Rush

1.90 mi in 9:53

11.5

MPH

92

Watts

67

Calories
October 4, 2021

11.0

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 32:29

13.3

MPH

125

Watts

283

Calories

Catacombs

3.73 mi in 16:01

14.0

MPH

178

Watts

190

Calories
October 1, 2021

2.1

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.80 mi in 5:47

8.3

MPH

50

Watts

27

Calories

Ironhorse Rush

1.31 mi in 6:16

12.5

MPH

104

Watts

46

Calories
September 30, 2021

0.0

Miles

0

Calories

0

Score

No completed rides available.
September 28, 2021

5.7

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

5.71 mi in 24:48

13.8

MPH

196

Watts

328

Calories
September 27, 2021

7.1

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 27:09

15.4

MPH

202

Watts

370

Calories
September 23, 2021

3.3

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

3.35 mi in 15:04

13.3

MPH

151

Watts

161

Calories
September 20, 2021

10.0

Miles

549

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

6.28 mi in 23:11

16.3

MPH

229

Watts

349

Calories

Catacombs

3.73 mi in 14:02

15.9

MPH

215

Watts

200

Calories
September 17, 2021

12.6

Miles

696

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:21

16.4

MPH

194

Watts

160

Calories

Ascension

9.20 mi in 36:56

14.9

MPH

218

Watts

534

Calories
May 10, 2021

6.0

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 19:46

18.2

MPH

241

Watts

312

Calories
April 30, 2021

8.0

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 30:05

16.0

MPH

174

Watts

351

Calories
April 29, 2021

6.0

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 14:29

16.6

MPH

183

Watts

183

Calories

Mini Mayhem

2.03 mi in 6:16

19.4

MPH

242

Watts

98

Calories
April 28, 2021

9.0

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 33:40

16.0

MPH

177

Watts

398

Calories
April 27, 2021

10.1

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 34:36

17.3

MPH

195

Watts

448

Calories
April 26, 2021

1.0

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

105

Watts

41

Calories
April 24, 2021

10.0

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 34:47

17.2

MPH

189

Watts

439

Calories
April 23, 2021

7.3

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.26 mi in 6:34

11.5

MPH

94

Watts

46

Calories

Expresso Speedway

6.00 mi in 23:06

15.6

MPH

185

Watts

291

Calories
April 22, 2021

20.1

Miles

977

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

16.00 mi in 51:52

18.5

MPH

230

Watts

785

Calories

Campus Loop

2.03 mi in 6:34

18.5

MPH

228

Watts

98

Calories

Mini Mayhem

2.03 mi in 6:09

19.8

MPH

255

Watts

101

Calories
April 16, 2021

13.5

Miles

660

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 51:06

15.9

MPH

188

Watts

660

Calories
April 15, 2021

10.0

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 36:54

16.3

MPH

179

Watts

456

Calories
April 14, 2021

9.6

Miles

529

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

9.59 mi in 41:28

13.9

MPH

190

Watts

530

Calories
April 13, 2021

5.1

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 24:15

12.4

MPH

125

Watts

225

Calories
April 12, 2021

12.0

Miles

552

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

216

Watts

52

Calories

Expresso Speedway

11.00 mi in 36:00

18.3

MPH

211

Watts

502

Calories
April 9, 2021

5.4

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 23:18

13.8

MPH

152

Watts

250

Calories
April 8, 2021

10.7

Miles

557

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 41:57

15.3

MPH

197

Watts

554

Calories
April 7, 2021

10.0

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 38:32

15.6

MPH

161

Watts

435

Calories
April 6, 2021

5.5

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:47

13.7

MPH

129

Watts

82

Calories

Titan Time

3.50 mi in 15:40

13.4

MPH

149

Watts

166

Calories
April 5, 2021

24.4

Miles

1,013

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

24.40 mi in 1:35:12

15.4

MPH

153

Watts

1,026

Calories
March 31, 2021

6.8

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

6.77 mi in 27:34

14.7

MPH

166

Watts

310

Calories
March 27, 2021

5.1

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 17:59

16.7

MPH

176

Watts

212

Calories
March 26, 2021

4.5

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 20:41

13.1

MPH

190

Watts

263

Calories
March 17, 2021

4.4

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:44

16.9

MPH

194

Watts

204

Calories
March 15, 2021

5.2

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

173

Watts

40

Calories

Bent Spoke

4.01 mi in 15:25

15.6

MPH

171

Watts

178

Calories
March 11, 2021

17.3

Miles

836

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 48:20

16.8

MPH

206

Watts

663

Calories

Catacombs

3.73 mi in 15:48

14.2

MPH

157

Watts

169

Calories
March 9, 2021

6.9

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:18

17.9

MPH

216

Watts

162

Calories

Pyramid Mountain

3.53 mi in 13:57

15.2

MPH

184

Watts

173

Calories
March 8, 2021

14.8

Miles

772

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 11:53

14.8

MPH

188

Watts

151

Calories

Ocean Plunge

11.81 mi in 45:22

15.6

MPH

207

Watts

621

Calories
February 25, 2021

20.0

Miles

1,031

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:17:51

15.4

MPH

197

Watts

1,030

Calories
February 22, 2021

2.9

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:25

16.8

MPH

196

Watts

135

Calories
February 21, 2021

1.4

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.42 mi in 5:39

15.1

MPH

185

Watts

70

Calories
February 18, 2021

4.7

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:10

15.4

MPH

167

Watts

102

Calories

Rabbit Run

2.36 mi in 8:03

17.6

MPH

210

Watts

111

Calories
February 10, 2021

15.0

Miles

717

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

15.00 mi in 52:00

17.3

MPH

210

Watts

724

Calories
February 9, 2021

15.0

Miles

681

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

15.00 mi in 51:35

17.4

MPH

201

Watts

691

Calories
February 4, 2021

12.0

Miles

555

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 19:38

15.3

MPH

179

Watts

237

Calories

Expresso Speedway

4.00 mi in 14:19

16.8

MPH

194

Watts

187

Calories

Expresso Speedway

3.00 mi in 11:15

16.0

MPH

175

Watts

132

Calories
February 3, 2021

29.6

Miles

1,310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.37 mi in 18:33

17.4

MPH

211

Watts

260

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

193

Watts

44

Calories

Expresso Speedway

23.00 mi in 1:25:50

16.1

MPH

174

Watts

1,012

Calories
February 2, 2021

3.4

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.60 mi in 2:58

12.1

MPH

128

Watts

27

Calories

Lucky Streak

2.80 mi in 11:35

14.5

MPH

191

Watts

148

Calories
January 31, 2021

13.1

Miles

712

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 37:54

17.5

MPH

247

Watts

610

Calories

Mini Mayhem

2.03 mi in 7:12

16.9

MPH

197

Watts

95

Calories
January 26, 2021

2.0

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:35

16.1

MPH

192

Watts

98

Calories
January 21, 2021

15.3

Miles

747

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 47:37

17.0

MPH

210

Watts

660

Calories

Titan Time

1.75 mi in 5:28

19.2

MPH

245

Watts

87

Calories
January 19, 2021

21.5

Miles

1,153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:06:19

18.1

MPH

249

Watts

1,075

Calories

Redwood Dash

1.50 mi in 4:54

18.4

MPH

241

Watts

76

Calories
January 8, 2021

2.0

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

196

Watts

47

Calories

Rolling Thunder

1.02 mi in 3:08

19.5

MPH

246

Watts

50

Calories

Ox Trot 1 Jan 2021 - 31 Dec 2021

Ox Trot

Goal: Ride 2021 KM (1256 MI)

Ox Trot 1 Jan 2021 - 31 Dec 2021

# 549

of 1,825 Riders

473

Miles

Challenge Totals

October 13, 2021

7.08 Miles

315 Calories

0 Score

October 11, 2021

7.34 Miles

294 Calories

0 Score

October 4, 2021

10.95 Miles

473 Calories

0 Score

October 1, 2021

2.11 Miles

73 Calories

0 Score

September 30, 2021

0.00 Miles

0 Calories

0 Score

September 28, 2021

5.71 Miles

328 Calories

0 Score

September 27, 2021

6.98 Miles

370 Calories

0 Score

September 23, 2021

3.35 Miles

161 Calories

0 Score

September 20, 2021

10.01 Miles

549 Calories

0 Score

September 17, 2021

12.57 Miles

694 Calories

0 Score

May 10, 2021

6.01 Miles

312 Calories

0 Score

April 30, 2021

8.00 Miles

351 Calories

0 Score

April 29, 2021

6.03 Miles

281 Calories

0 Score

April 28, 2021

9.00 Miles

398 Calories

0 Score

April 27, 2021

10.00 Miles

448 Calories

0 Score

April 26, 2021

1.00 Miles

41 Calories

0 Score

April 24, 2021

10.00 Miles

439 Calories

0 Score

April 23, 2021

7.26 Miles

337 Calories

Ox Trot
1 Jan 2021 - 31 Dec 2021

Ox Trot
1 Jan 2021 - 31 Dec 2021