Sascha Koegeler - Ox Trot - Interactive Fitness

Ox Trot
1 Jan 2021 - 31 Dec 2021

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Ox Trot
1 Jan 2021 - 31 Dec 2021

Sascha Koegeler

YMCA - Pierce and Kitsap Counties - Tom Taylor 40-49

40-49

# 590 of 1,825

413 Miles

# 590

of 1,825 Riders

413

Miles

Challenge Totals

Miles	413
Calories	16,603
Score	1,783,010

Timeline

June 29, 2021

11.04 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

11.04 mi in 45:37

1.03

45:37

11.04

14.5

466

148

123
June 22, 2021

8.10 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

8.10 mi in 35:26

1.07

35:26

8.1

13.7

362

147

121
June 21, 2021

6.98 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:20

1

11:20

2.91

15.4

109

141

114

Alpine Splash

4.07 mi in 18:14

1.39

18:14

4.07

13.4

173

139

111
June 15, 2021

6.98 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 26:07

1

26:07

6.98

16.0

288

166

134
June 14, 2021

7.83 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:56

1

5:56

1.5

15.2

51

125

122

City Express

6.33 mi in 34:25

1.40

34:25

6.33

11.0

330

140

80
June 8, 2021

8.53 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

8.53 mi in 36:40

1.08

36:40

8.53

14.0

384

157

117
June 7, 2021

14.19 Miles

679 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 32:06

1

32:06

7.6

14.2

344

156

139

City Express

6.59 mi in 38:34

1.45

38:34

6.59

10.3

335

122

0
June 3, 2021

10.31 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:13

1

12:13

2.93

14.4

131

160

124

Alpine Splash

2.93 mi in 12:47

1

12:47

2.93

13.8

126

146

114

Rough Rider

0.44 mi in 1:57

0.05

1:57

0.44

13.5

15

112

107

City Express

1.68 mi in 10:41

0.37

10:41

1.68

9.4

96

131

113

Titan Time

2.33 mi in 9:07

1.33

9:07

2.33

15.3

95

156

125
June 1, 2021

10.86 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:43

1

23:43

6.33

16.0

247

156

119

City Express

4.53 mi in 21:52

1

21:52

4.53

12.4

226

154

112
May 27, 2021

7.33 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.33 mi in 28:07

1.05

28:07

7.33

15.6

300

159

113
May 25, 2021

12.21 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.77 mi in 16:31

1.08

16:31

4.77

17.3

191

175

118

Stormy Hollow

7.44 mi in 31:41

1

31:41

7.44

14.1

304

142

112
May 20, 2021

14.00 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:28

1

13:28

2.93

13.1

123

134

115

Lucky Streak

11.07 mi in 46:15

1.05

46:15

11.07

14.4

396

125

111
May 18, 2021

13.53 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:38

1

3:38

1.02

16.8

40

165

109

Grape Stomper

12.51 mi in 53:50

1.03

53:50

12.51

13.9

516

141

118
May 13, 2021

13.14 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.07 mi in 15:53

1.21

15:53

4.07

15.4

162

152

128

Rough Rider

9.07 mi in 33:32

1.08

33:32

9.07

16.2

371

167

119
May 11, 2021

20.02 Miles

776 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:41:50

1

1:41:50

20.02

11.8

776

109

102
May 4, 2021

14.14 Miles

580 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:07

1

8:07

2.03

15.0

68

122

106

Ocean Plunge

12.11 mi in 1:00:49

1.03

1:00:49

12.11

11.9

512

122

101
May 3, 2021

13.10 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

11.07 mi in 49:24

1.04

49:24

11.07

13.4

427

125

114

Mini Mayhem

2.03 mi in 7:21

1

7:21

2.03

16.6

75

153

123
April 27, 2021

11.27 Miles

400 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

101,670 points

101,670

5:00

1.29

15.4

49

142

116

Animal Adventure - Tactics - 5 Min

133,250 points

133,250

5:00

1.39

16.7

54

161

126

Animal Adventure - Tactics - 5 Min

125,250 points

125,250

5:00

1.33

16.0

52

155

126

Animal Adventure - Tactics - 5 Min

162,070 points

162,070

5:00

1.44

17.3

56

169

132

Animal Adventure - Speed - 5 Min

0 points

0

0:05

0

1.5

0

3

0

Downhill Drama - Speed - 5 Min

0 points

0

0:00

0

0.0

0

0

0

Downhill Drama - Tactics - 5 Min

30,470 points

30,470

5:00

1.43

17.1

49

143

117

Downhill Drama - Tactics - 5 Min

27,200 points

27,200

5:00

1.26

15.2

40

113

108

Downhill Drama - Tactics - 5 Min

580 points

580

0:53

0.23

15.5

8

131

101

Downhill Drama - Tactics - 5 Min

23,960 points

23,960

5:00

1.43

17.1

42

117

108

Downhill Drama - Tactics - 5 Min

43,130 points

43,130

5:00

1.47

17.7

50

146

116
April 26, 2021

8.37 Miles

323 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

4.05 mi in 17:07

1.09

Laps

17:07

4.05

14.2

172

148

139

Animal Adventure - Tactics - 5 Min

71,530 points

71,530

Points

5:00

1.16

13.9

40

111

117

Animal Adventure - Tactics - 5 Min

66,540 points

66,540

Points

5:00

1.18

14.2

45

131

128

Animal Adventure - Speed - 5 Min

61,000 points

61,000

Points

5:00

0.95

11.4

32

85

111

Animal Adventure - Speed - 5 Min

75,190 points

75,190

Points

5:00

1.03

12.4

34

93

109
April 20, 2021

9.31 Miles

372 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

43,660 points

43,660

5:00

1.29

15.5

53

158

116

Pirates Cove - Speed - 10 Min

49,630 points

49,630

10:00

1.69

10.1

68

89

110

Dragons Island - Tactics - 5 Min

29,520 points

29,520

5:00

1.22

14.7

45

131

112

Pirates Cove - Tactics - 5 Min

41,300 points

41,300

5:00

1.13

13.6

46

133

112

Pirates Cove - Tactics - 5 Min

73,950 points

73,950

5:00

1.22

14.6

53

156

124

Pirates Cove - Tactics - 10 Min

41,640 points

41,640

10:00

2.17

13.0

84

119

115

Pirates Cove - Power - 15 Min

10,000 points

10,000

2:14

0.59

15.9

23

151

115
April 19, 2021

12.67 Miles

518 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 27:04

1

Laps

27:04

6.98

15.5

287

154

134

Pirates Cove - Speed - 5 Min

39,110 points

39,110

Points

5:00

1.28

15.4

52

150

124

Pirates Cove - Speed - 5 Min

35,720 points

35,720

Points

5:00

1.14

13.7

49

137

125

Pirates Cove - Speed - 5 Min

31,000 points

31,000

Points

5:00

1.14

13.8

47

132

117

Pirates Cove - Speed - 5 Min

27,880 points

27,880

Points

5:00

1.04

12.4

40

108

114

Pirates Cove - Speed - 5 Min

29,740 points

29,740

Points

5:00

1.09

13.2

43

120

117
April 13, 2021

11.22 Miles

489 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 33:36

1

Laps

33:36

7.87

14.1

355

158

132

Pirates Cove - Speed - 5 Min

29,030 points

29,030

Points

5:00

1.07

12.8

36

101

108

Pirates Cove - Speed - 5 Min

23,760 points

23,760

Points

5:00

1

12.0

43

119

112

Pirates Cove - Speed - 5 Min

32,960 points

32,960

Points

5:00

1.28

15.4

55

164

128
April 6, 2021

14.28 Miles

542 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

4.07 mi in 15:56

1.09

Laps

15:56

4.07

15.3

170

159

131

Coin Toss - Speed - 5 Min

24,770 points

24,770

Points

5:00

1.16

14.0

44

128

115

Coin Toss - Speed - 5 Min

27,490 points

27,490

Points

5:00

1.21

14.5

45

131

118

Coin Toss - Speed - 5 Min

29,810 points

29,810

Points

5:00

1.23

14.8

46

136

120

Coin Toss - Speed - 5 Min

26,030 points

26,030

Points

5:00

1.25

15.0

43

124

112

Coin Toss - Speed - 5 Min

19,200 points

19,200

Points

5:00

0.94

11.3

36

95

104

Coin Toss - Speed - 5 Min

36,530 points

36,530

Points

5:00

1.25

15.0

45

132

111

Coin Toss - Speed - 5 Min

16,670 points

16,670

Points

5:00

1.02

12.2

39

109

107

Coin Toss - Speed - 5 Min

32,510 points

32,510

Points

5:00

1.16

14.0

41

116

108

Pirates Cove - Speed - 5 Min

23,450 points

23,450

Points

5:00

0.99

11.8

33

89

101
April 5, 2021

10.71 Miles

404 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 27:26

1

Laps

27:26

6.91

15.1

262

142

122

Coin Toss - Speed - 5 Min

33,000 points

33,000

Points

5:00

1.24

14.9

44

127

117

Coin Toss - Speed - 5 Min

18,840 points

18,840

Points

5:00

1.22

14.6

48

141

121

Coin Toss - Speed - 5 Min

33,970 points

33,970

Points

5:00

1.34

16.1

50

149

120
March 30, 2021

14.07 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

14.07 mi in 55:54

1.04

55:54

14.07

15.1

545

145

124
March 25, 2021

15.07 Miles

571 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

29

94

106

Pyramid Mountain

14.07 mi in 56:29

1.04

56:29

14.07

14.9

542

142

113
March 23, 2021

20.07 Miles

728 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 14:59

4

14:59

4

16.0

136

134

114

Coastal Run

3.37 mi in 12:46

1

12:46

3.37

15.8

125

145

118

Quicksilver

6.58 mi in 27:02

1.04

27:02

6.58

14.6

236

128

112

Moody Ambush

6.12 mi in 24:39

1.13

24:39

6.12

14.9

231

139

120
March 22, 2021

17.03 Miles

706 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 21:32

1

21:32

5.43

15.1

213

147

118

Oh Mama

7.87 mi in 33:35

1

33:35

7.87

14.1

358

160

127

Catacombs

3.73 mi in 18:19

1

18:19

3.73

12.2

135

105

109
March 16, 2021

14.09 Miles

570 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

30

97

98

Alpine Splash

2.93 mi in 13:40

1

13:40

2.93

12.9

124

133

114

Drifters Peak

10.16 mi in 51:38

1

51:38

10.16

11.8

416

114

110
March 15, 2021

15.13 Miles

586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:06

1

14:06

3.37

14.3

115

119

114

Outlaw Rock

10.01 mi in 49:57

1

49:57

10.01

12.0

403

116

109

Titan Time

1.75 mi in 7:04

1

7:04

1.75

14.9

68

143

113
March 9, 2021

15.87 Miles

555 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:53

1

22:53

5.37

14.1

221

144

125

Redwood Dash

1.50 mi in 10:03

1

10:03

1.5

9.0

48

55

94

Track Fever

9.00 mi in 34:15

1

34:15

9

15.8

286

122

118
March 8, 2021

14.36 Miles

571 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

39

186

130

Bent Spoke

4.01 mi in 17:55

1

17:55

4.01

13.4

142

114

116

Odyssey

7.60 mi in 32:33

1

32:33

7.6

14.0

328

150

131

Titan Time

1.75 mi in 9:06

1

9:06

1.75

11.5

62

96

103
March 2, 2021

15.09 Miles

575 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:18

1

12:18

2.93

14.3

127

155

130

Fruitdale

4.42 mi in 17:29

1

17:29

4.42

15.2

144

120

113

Bent Spoke

4.01 mi in 18:00

1

18:00

4.01

13.4

144

116

114

Catacombs

3.73 mi in 13:58

1

13:58

3.73

16.0

160

174

135
June 29, 2021

11.1

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

11.04 mi in 45:37

14.5

MPH

148

Watts

466

Calories
June 22, 2021

8.1

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

8.10 mi in 35:26

13.7

MPH

147

Watts

362

Calories
June 21, 2021

7.1

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:20

15.4

MPH

141

Watts

109

Calories

Alpine Splash

4.07 mi in 18:14

13.4

MPH

139

Watts

173

Calories
June 15, 2021

7.2

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 26:07

16.0

MPH

166

Watts

288

Calories
June 14, 2021

7.8

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:56

15.2

MPH

125

Watts

51

Calories

City Express

6.33 mi in 34:25

11.0

MPH

140

Watts

330

Calories
June 8, 2021

8.5

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

8.53 mi in 36:40

14.0

MPH

157

Watts

384

Calories
June 7, 2021

14.3

Miles

683

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 32:06

14.2

MPH

156

Watts

344

Calories

City Express

6.59 mi in 38:34

10.3

MPH

122

Watts

335

Calories
June 3, 2021

10.6

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:13

14.4

MPH

160

Watts

131

Calories

Alpine Splash

2.93 mi in 12:47

13.8

MPH

146

Watts

126

Calories

Rough Rider

0.44 mi in 1:57

13.5

MPH

112

Watts

15

Calories

City Express

1.68 mi in 10:41

9.4

MPH

131

Watts

96

Calories

Titan Time

2.33 mi in 9:07

15.3

MPH

156

Watts

95

Calories
June 1, 2021

10.9

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 23:43

16.0

MPH

156

Watts

247

Calories

City Express

4.53 mi in 21:52

12.4

MPH

154

Watts

226

Calories
May 27, 2021

7.4

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

7.33 mi in 28:07

15.6

MPH

159

Watts

300

Calories
May 25, 2021

12.4

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.77 mi in 16:31

17.3

MPH

175

Watts

191

Calories

Stormy Hollow

7.44 mi in 31:41

14.1

MPH

142

Watts

304

Calories
May 20, 2021

14.2

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:28

13.1

MPH

134

Watts

123

Calories

Lucky Streak

11.07 mi in 46:15

14.4

MPH

125

Watts

396

Calories
May 18, 2021

13.5

Miles

555

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:38

16.8

MPH

165

Watts

40

Calories

Grape Stomper

12.51 mi in 53:50

13.9

MPH

141

Watts

516

Calories
May 13, 2021

13.1

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.07 mi in 15:53

15.4

MPH

152

Watts

162

Calories

Rough Rider

9.07 mi in 33:32

16.2

MPH

167

Watts

371

Calories
May 11, 2021

20.1

Miles

778

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:41:50

11.8

MPH

109

Watts

776

Calories
May 4, 2021

14.2

Miles

580

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:07

15.0

MPH

122

Watts

68

Calories

Ocean Plunge

12.11 mi in 1:00:49

11.9

MPH

122

Watts

512

Calories
May 3, 2021

13.1

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

11.07 mi in 49:24

13.4

MPH

125

Watts

427

Calories

Mini Mayhem

2.03 mi in 7:21

16.6

MPH

153

Watts

75

Calories
April 27, 2021

0.0

Miles

400

Calories

647,580

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

101,670 points

15.4

MPH

142

Watts

49

Calories

Animal Adventure - Tactics - 5 Min

133,250 points

16.7

MPH

161

Watts

54

Calories

Animal Adventure - Tactics - 5 Min

125,250 points

16.0

MPH

155

Watts

52

Calories

Animal Adventure - Tactics - 5 Min

162,070 points

17.3

MPH

169

Watts

56

Calories

Animal Adventure - Speed - 5 Min

0 points

1.5

MPH

3

Watts

0

Calories

Downhill Drama - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Downhill Drama - Tactics - 5 Min

30,470 points

17.1

MPH

143

Watts

49

Calories

Downhill Drama - Tactics - 5 Min

27,200 points

15.2

MPH

113

Watts

40

Calories

Downhill Drama - Tactics - 5 Min

580 points

15.5

MPH

131

Watts

8

Calories

Downhill Drama - Tactics - 5 Min

23,960 points

17.1

MPH

117

Watts

42

Calories

Downhill Drama - Tactics - 5 Min

43,130 points

17.7

MPH

146

Watts

50

Calories
April 26, 2021

4.1

Miles

322

Calories

274,260

Score

Completed Rides

Speed

Power

Calories

Catacombs

4.05 mi in 17:07

14.2

MPH

148

Watts

172

Calories

Animal Adventure - Tactics - 5 Min

71,530 points

13.9

MPH

111

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

66,540 points

14.2

MPH

131

Watts

45

Calories

Animal Adventure - Speed - 5 Min

61,000 points

11.4

MPH

85

Watts

32

Calories

Animal Adventure - Speed - 5 Min

75,190 points

12.4

MPH

93

Watts

34

Calories
April 20, 2021

0.0

Miles

372

Calories

289,700

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

43,660 points

15.5

MPH

158

Watts

53

Calories

Pirates Cove - Speed - 10 Min

49,630 points

10.1

MPH

89

Watts

68

Calories

Dragons Island - Tactics - 5 Min

29,520 points

14.7

MPH

131

Watts

45

Calories

Pirates Cove - Tactics - 5 Min

41,300 points

13.6

MPH

133

Watts

46

Calories

Pirates Cove - Tactics - 5 Min

73,950 points

14.6

MPH

156

Watts

53

Calories

Pirates Cove - Tactics - 10 Min

41,640 points

13.0

MPH

119

Watts

84

Calories

Pirates Cove - Power - 15 Min

10,000 points

15.9

MPH

151

Watts

23

Calories
April 19, 2021

7.1

Miles

521

Calories

163,450

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 27:04

15.5

MPH

154

Watts

287

Calories

Pirates Cove - Speed - 5 Min

39,110 points

15.4

MPH

150

Watts

52

Calories

Pirates Cove - Speed - 5 Min

35,720 points

13.7

MPH

137

Watts

49

Calories

Pirates Cove - Speed - 5 Min

31,000 points

13.8

MPH

132

Watts

47

Calories

Pirates Cove - Speed - 5 Min

27,880 points

12.4

MPH

108

Watts

40

Calories

Pirates Cove - Speed - 5 Min

29,740 points

13.2

MPH

120

Watts

43

Calories
April 13, 2021

8.0

Miles

494

Calories

85,750

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 33:36

14.1

MPH

158

Watts

355

Calories

Pirates Cove - Speed - 5 Min

29,030 points

12.8

MPH

101

Watts

36

Calories

Pirates Cove - Speed - 5 Min

23,760 points

12.0

MPH

119

Watts

43

Calories

Pirates Cove - Speed - 5 Min

32,960 points

15.4

MPH

164

Watts

55

Calories
April 6, 2021

4.1

Miles

541

Calories

236,460

Score

Completed Rides

Speed

Power

Calories

Catacombs

4.07 mi in 15:56

15.3

MPH

159

Watts

170

Calories

Coin Toss - Speed - 5 Min

24,770 points

14.0

MPH

128

Watts

44

Calories

Coin Toss - Speed - 5 Min

27,490 points

14.5

MPH

131

Watts

45

Calories

Coin Toss - Speed - 5 Min

29,810 points

14.8

MPH

136

Watts

46

Calories

Coin Toss - Speed - 5 Min

26,030 points

15.0

MPH

124

Watts

43

Calories

Coin Toss - Speed - 5 Min

19,200 points

11.3

MPH

95

Watts

36

Calories

Coin Toss - Speed - 5 Min

36,530 points

15.0

MPH

132

Watts

45

Calories

Coin Toss - Speed - 5 Min

16,670 points

12.2

MPH

109

Watts

39

Calories

Coin Toss - Speed - 5 Min

32,510 points

14.0

MPH

116

Watts

41

Calories

Pirates Cove - Speed - 5 Min

23,450 points

11.8

MPH

89

Watts

33

Calories
April 5, 2021

6.9

Miles

404

Calories

85,810

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 27:26

15.1

MPH

142

Watts

262

Calories

Coin Toss - Speed - 5 Min

33,000 points

14.9

MPH

127

Watts

44

Calories

Coin Toss - Speed - 5 Min

18,840 points

14.6

MPH

141

Watts

48

Calories

Coin Toss - Speed - 5 Min

33,970 points

16.1

MPH

149

Watts

50

Calories
March 30, 2021

14.1

Miles

544

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

14.07 mi in 55:54

15.1

MPH

145

Watts

545

Calories
March 25, 2021

15.1

Miles

572

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

94

Watts

29

Calories

Pyramid Mountain

14.07 mi in 56:29

14.9

MPH

142

Watts

542

Calories
March 23, 2021

20.2

Miles

729

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 14:59

16.0

MPH

134

Watts

136

Calories

Coastal Run

3.37 mi in 12:46

15.8

MPH

145

Watts

125

Calories

Quicksilver

6.58 mi in 27:02

14.6

MPH

128

Watts

236

Calories

Moody Ambush

6.12 mi in 24:39

14.9

MPH

139

Watts

231

Calories
March 22, 2021

17.1

Miles

710

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 21:32

15.1

MPH

147

Watts

213

Calories

Oh Mama

7.87 mi in 33:35

14.1

MPH

160

Watts

358

Calories

Catacombs

3.73 mi in 18:19

12.2

MPH

105

Watts

135

Calories
March 16, 2021

14.3

Miles

574

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

97

Watts

30

Calories

Alpine Splash

2.93 mi in 13:40

12.9

MPH

133

Watts

124

Calories

Drifters Peak

10.16 mi in 51:38

11.8

MPH

114

Watts

416

Calories
March 15, 2021

15.2

Miles

586

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:06

14.3

MPH

119

Watts

115

Calories

Outlaw Rock

10.01 mi in 49:57

12.0

MPH

116

Watts

403

Calories

Titan Time

1.75 mi in 7:04

14.9

MPH

143

Watts

68

Calories
March 9, 2021

15.9

Miles

555

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 22:53

14.1

MPH

144

Watts

221

Calories

Redwood Dash

1.50 mi in 10:03

9.0

MPH

55

Watts

48

Calories

Track Fever

9.00 mi in 34:15

15.8

MPH

122

Watts

286

Calories
March 8, 2021

14.4

Miles

571

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

186

Watts

39

Calories

Bent Spoke

4.01 mi in 17:55

13.4

MPH

114

Watts

142

Calories

Odyssey

7.60 mi in 32:33

14.0

MPH

150

Watts

328

Calories

Titan Time

1.75 mi in 9:06

11.5

MPH

96

Watts

62

Calories
March 2, 2021

15.1

Miles

575

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:18

14.3

MPH

155

Watts

127

Calories

Fruitdale

4.42 mi in 17:29

15.2

MPH

120

Watts

144

Calories

Bent Spoke

4.01 mi in 18:00

13.4

MPH

116

Watts

144

Calories

Catacombs

3.73 mi in 13:58

16.0

MPH

174

Watts

160

Calories

Ox Trot 1 Jan 2021 - 31 Dec 2021

Ox Trot

Goal: Ride 2021 KM (1256 MI)

Ox Trot 1 Jan 2021 - 31 Dec 2021

# 590

of 1,825 Riders

413

Miles

Challenge Totals

June 29, 2021

11.04 Miles

466 Calories

0 Score

June 22, 2021

8.10 Miles

362 Calories

0 Score

June 21, 2021

6.98 Miles

282 Calories

0 Score

June 15, 2021

6.98 Miles

288 Calories

0 Score

June 14, 2021

7.83 Miles

381 Calories

0 Score

June 8, 2021

8.53 Miles

384 Calories

0 Score

June 7, 2021

14.19 Miles

679 Calories

0 Score

June 3, 2021

10.31 Miles

463 Calories

0 Score

June 1, 2021

10.86 Miles

473 Calories

0 Score

May 27, 2021

7.33 Miles

300 Calories

0 Score

May 25, 2021

12.21 Miles

495 Calories

0 Score

May 20, 2021

14.00 Miles

519 Calories

0 Score

May 18, 2021

13.53 Miles

556 Calories

0 Score

May 13, 2021

13.14 Miles

533 Calories

0 Score

May 11, 2021

20.02 Miles

776 Calories

0 Score

May 4, 2021

14.14 Miles

580 Calories

0 Score

May 3, 2021

13.10 Miles

502 Calories

0 Score

April 27, 2021

11.27 Miles

400 Calories

Ox Trot
1 Jan 2021 - 31 Dec 2021

Ox Trot
1 Jan 2021 - 31 Dec 2021