Fran McCreight - Ox Trot - Interactive Fitness

Ox Trot
1 Jan 2021 - 31 Dec 2021

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Ox Trot
1 Jan 2021 - 31 Dec 2021

Fran McCreight

Fran McCreight 50-59

50-59

# 479 of 1,825

567 Miles

# 479

of 1,825 Riders

567

Miles

Challenge Totals

Miles	567
Calories	20,714
Score	2,230,580

Timeline

December 21, 2021

5.00 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 23:03

5

23:03

5

13.0

142

84

50
October 3, 2021

6.42 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

33

129

75

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

30

95

0

Fruitdale

4.42 mi in 19:09

1

19:09

4.42

13.8

135

98

82
August 4, 2021

3.00 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

27

79

175

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

28

88

110

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

29

93

55
July 20, 2021

19.03 Miles

800 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

29

93

0

Oh Mama

7.87 mi in 36:29

1

36:29

7.87

12.9

341

137

109

Drifters Peak

10.16 mi in 48:16

1

48:16

10.16

12.6

430

130

196
July 19, 2021

14.97 Miles

535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:39

1

17:39

4.42

15.0

144

117

0

Lucky Streak

10.55 mi in 41:25

1

41:25

10.55

15.3

391

139

102
July 11, 2021

16.05 Miles

576 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:51

1

16:51

4.42

15.7

150

131

109

Redwood Dash

1.50 mi in 5:47

1

5:47

1.5

15.6

49

124

109

Falcon Flight

8.38 mi in 33:18

1

33:18

8.38

15.1

311

137

105

Titan Time

1.75 mi in 7:49

1

7:49

1.75

13.4

66

122

103
July 6, 2021

20.58 Miles

719 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

29

94

0

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

30

103

0

Rabbit Run

2.36 mi in 9:24

1

9:24

2.36

15.1

84

132

0

Ravens Roost

7.22 mi in 31:41

1

31:41

7.22

13.7

279

129

106

Track Fever

9.00 mi in 33:27

1

33:27

9

16.1

297

130

62
July 5, 2021

12.86 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

30

97

0

Fruitdale

4.42 mi in 19:33

1

19:33

4.42

13.6

132

94

0

Stormy Hollow

7.44 mi in 32:55

1

32:55

7.44

13.6

300

133

119
July 4, 2021

21.53 Miles

743 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

30

107

0

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

31

102

0

Expresso Speedway

3.00 mi in 13:05

3

13:05

3

13.8

91

97

0

Fruitdale

4.42 mi in 18:48

1

18:48

4.42

14.1

137

103

0

Rough Rider

8.38 mi in 34:10

1

34:10

8.38

14.7

307

132

99

Catacombs

3.73 mi in 16:13

1

16:13

3.73

13.8

147

134

0
July 3, 2021

20.02 Miles

761 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

30

99

0

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

33

128

236

Alpine Splash

2.93 mi in 13:22

1

13:22

2.93

13.2

123

136

0

Fruitdale

4.42 mi in 16:40

1

16:40

4.42

15.9

152

135

115

Thunderball

10.67 mi in 44:57

1

44:57

10.67

14.2

423

139

0
July 2, 2021

20.17 Miles

703 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:04

1

17:04

4.42

15.5

149

128

0

Fruitdale

4.42 mi in 16:52

1

16:52

4.42

15.7

150

131

160

Quicksilver

6.33 mi in 26:25

1

26:25

6.33

14.4

225

123

105

Dragon Fire

5.00 mi in 19:19

1

19:19

5

15.5

179

137

101
July 1, 2021

1.00 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

28

83

189
June 30, 2021

21.45 Miles

791 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 28:50

1

28:50

6.91

14.4

251

127

71

Monkey Pass

9.54 mi in 40:04

1

40:04

9.54

14.3

362

133

138

Dragon Fire

5.00 mi in 19:29

1

19:29

5

15.4

178

135

166
June 29, 2021

20.51 Miles

783 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

29

93

0

Lost Trail

2.91 mi in 11:48

1

11:48

2.91

14.8

104

130

104

Fruitdale

4.42 mi in 17:57

1

17:57

4.42

14.8

143

114

0

Vindicator

12.18 mi in 54:22

1

54:22

12.18

13.4

507

136

151
June 28, 2021

10.01 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

29

88

0

Campus Loop

2.03 mi in 8:25

1

8:25

2.03

14.5

66

113

0

Sunday Afternoon

6.98 mi in 31:15

1

31:15

6.98

13.4

255

117

95
June 27, 2021

20.14 Miles

785 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

31

114

0

Expresso Speedway

2.00 mi in 7:32

2

7:32

2

15.9

66

130

0

Monkey Pass

9.54 mi in 40:15

1

40:15

9.54

14.2

363

132

95

Odyssey

7.60 mi in 32:47

1

32:47

7.6

13.9

325

146

160
June 26, 2021

21.25 Miles

889 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:23

1

16:23

4.01

14.7

156

140

109

Moody Ambush

5.43 mi in 22:43

1

22:43

5.43

14.3

208

134

0

Ocean Plunge

11.81 mi in 55:25

1

55:25

11.81

12.8

525

139

191
June 22, 2021

5.53 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

30

97

0

City Express

4.53 mi in 22:55

1

22:55

4.53

11.9

226

145

110
June 20, 2021

10.01 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 46:23

1

46:23

10.01

12.9

432

136

124
June 18, 2021

13.27 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 39:28

1

39:28

9.54

14.5

366

136

57

Catacombs

3.73 mi in 16:23

1

16:23

3.73

13.7

147

131

97
June 15, 2021

8.78 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:41

1

7:41

2.03

15.9

71

138

0

Dragon Fire

5.00 mi in 19:30

1

19:30

5

15.4

178

134

0

Titan Time

1.75 mi in 7:06

1

7:06

1.75

14.8

69

143

0
June 12, 2021

5.00 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:11

1

20:11

5

14.9

173

125

0
June 3, 2021

4.73 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

33

131

0

Catacombs

3.73 mi in 15:28

1

15:28

3.73

14.5

150

144

0
June 1, 2021

14.91 Miles

588 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 24:04

1

24:04

5.37

13.4

220

133

101

Monkey Pass

9.54 mi in 39:33

1

39:33

9.54

14.5

368

137

151
May 31, 2021

6.33 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:19

1

24:19

6.33

15.6

239

146

92
May 21, 2021

4.00 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

30

105

0

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

33

127

0

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

33

127

0

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

35

140

0
May 20, 2021

8.91 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:55

2

7:55

2

15.2

65

118

0

Stump Puller

6.91 mi in 28:07

1

28:07

6.91

14.7

256

134

212
May 19, 2021

6.33 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:44

1

25:44

6.33

14.8

228

130

0
May 18, 2021

8.29 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

30

98

0

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

30

106

113

Rolling Thunder

1.02 mi in 4:03

1

4:03

1.02

15.1

35

129

0

Lost Trail

2.91 mi in 12:02

1

12:02

2.91

14.5

103

125

0

Rabbit Run

2.36 mi in 9:36

1

9:36

2.36

14.8

83

127

67
May 17, 2021

8.00 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 20:25

5

20:25

5

14.7

156

109

57

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

32

117

0

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

33

123

0

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

34

133

0
May 11, 2021

15.00 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 20:21

5

20:21

5

14.7

157

111

22

Expresso Speedway

5.00 mi in 19:50

5

19:50

5

15.1

161

117

37

Expresso Speedway

5.00 mi in 20:03

5

20:03

5

15.0

158

114

32
May 10, 2021

25.09 Miles

883 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:50

3

11:50

3

15.2

96

119

35

Expresso Speedway

6.00 mi in 22:34

6

22:34

6

16.0

200

131

0

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

34

136

0

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

34

141

0

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

34

135

112

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

33

130

0

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

33

129

0

Expresso Speedway

2.00 mi in 7:36

2

7:36

2

15.8

65

126

55

Alpine Splash

2.93 mi in 13:19

1

13:19

2.93

13.2

122

135

109

Bent Spoke

0.41 mi in 1:47

0.10

1:47

0.41

13.8

16

133

0

Oblivion

5.75 mi in 23:27

1

23:27

5.75

14.7

216

136

100
May 8, 2021

7.79 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:09

1

9:09

2.36

15.5

86

141

108

Broken Spoke

5.43 mi in 22:00

1

22:00

5.43

14.8

212

142

0
May 5, 2021

10.01 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 47:26

1

47:26

10.01

12.7

431

132

126
May 3, 2021

6.01 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 25:46

1

25:46

6.01

14.0

234

134

128
May 2, 2021

14.21 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 54:25

1

54:25

12.18

13.4

494

133

99

Mini Mayhem

2.03 mi in 7:44

1

7:44

2.03

15.8

70

135

0
April 27, 2021

6.52 Miles

238 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Tactics - 30 Min

286,110 points

286,110

30:00

6.52

13.1

238

112

0
April 25, 2021

8.18 Miles

308 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 15:42

1

Laps

15:42

3.73

14.3

149

140

0

Coin Toss - Tactics - 20 Min

110,500 points

110,500

Points

20:00

4.45

13.4

159

113

123
April 23, 2021

2.96 Miles

102 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

45,380 points

45,380

5:00

0.94

11.3

29

76

0

Coin Toss - Tactics - 10 Min

48,720 points

48,720

10:00

2.02

12.1

73

101

105
April 22, 2021

5.28 Miles

185 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Tactics - 25 Min

228,500 points

228,500

25:00

5.28

12.7

185

103

100
April 21, 2021

4.14 Miles

148 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Tactics - 20 Min

186,530 points

186,530

20:00

4.14

12.4

148

103

0
April 20, 2021

6.98 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 29:30

1

29:30

6.98

14.2

262

130

104
April 19, 2021

3.20 Miles

107 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Tactics - 5 Min

39,260 points

39,260

5:00

1.12

13.5

38

107

0

Outpost - Tactics - 10 Min

79,240 points

79,240

10:00

2.08

12.5

69

95

0
April 17, 2021

7.12 Miles

243 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

0 points

0

0:09

0

0.0

0

0

0

Coin Toss - Speed - 10 Min

66,460 points

66,460

10:00

2

12.0

68

93

171

Coin Toss - Tactics - 15 Min

62,740 points

62,740

15:00

3.06

12.3

103

94

0

Pirates Cove - Tactics - 10 Min

100,620 points

100,620

10:00

2.06

12.4

72

100

112
April 16, 2021

6.05 Miles

201 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Tactics - 15 Min

104,270 points

104,270

15:00

3.05

12.2

98

89

91

Outpost - Tactics - 15 Min

132,050 points

132,050

15:00

3

12.0

103

94

0
April 15, 2021

6.26 Miles

202 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

Laps

3:55

1

15.3

32

120

113

Pirates Cove - Power - 10 Min

52,330 points

52,330

Points

10:00

2.1

12.6

71

99

129

Animal Adventure - Tactics - 15 Min

323,220 points

323,220

Points

15:00

3.16

12.6

99

90

0
April 14, 2021

4.93 Miles

156 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Power - 5 Min

89,550 points

89,550

5:00

1.1

13.3

33

92

103

Coin Toss - Power - 10 Min

42,510 points

42,510

10:00

2.1

12.6

70

97

58

Outpost - Speed - 10 Min

65,170 points

65,170

10:00

1.73

10.4

53

66

101
April 13, 2021

5.22 Miles

176 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

17,460 points

17,460

5:00

0.9

10.8

29

75

0

Pirates Cove - Speed - 10 Min

50,820 points

50,820

10:00

1.6

9.6

52

64

115

Dragons Island - Speed - 5 Min

24,030 points

24,030

5:00

0.96

11.5

29

77

0

Dragons Return - Speed - 10 Min

75,110 points

75,110

10:00

1.76

10.6

66

87

107
April 12, 2021

9.98 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:08

3

12:08

3

14.8

94

112

0

Sunday Afternoon

6.98 mi in 31:40

1

31:40

6.98

13.2

249

114

95
April 11, 2021

7.87 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 39:06

1

39:06

7.87

12.1

331

123

177
April 10, 2021

6.91 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:59

1

29:59

6.91

13.8

242

117

113
April 6, 2021

4.42 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:24

1

21:24

4.42

12.4

122

76

0
April 3, 2021

13.51 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:00:06

1

1:00:06

13.51

13.5

473

113

119
April 1, 2021

5.00 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:42

1

22:42

5

13.2

157

97

0
March 31, 2021

15.09 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

29

92

0

Rolling Thunder

1.02 mi in 4:11

1

4:11

1.02

14.6

33

118

115

Campus Loop

2.03 mi in 8:21

1

8:21

2.03

14.6

66

115

157

Coastal Run

3.37 mi in 14:11

1

14:11

3.37

14.3

114

116

105

Fruitdale

4.42 mi in 18:53

1

18:53

4.42

14.0

134

101

107

Redwood Dash

1.50 mi in 6:12

1

6:12

1.5

14.5

46

108

0

Titan Time

1.75 mi in 7:58

1

7:58

1.75

13.2

65

117

0
December 21, 2021

5.0

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 23:03

13.0

MPH

84

Watts

142

Calories
October 3, 2021

6.5

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

129

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

95

Watts

30

Calories

Fruitdale

4.42 mi in 19:09

13.8

MPH

98

Watts

135

Calories
August 4, 2021

3.0

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

79

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

88

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

93

Watts

29

Calories
July 20, 2021

19.1

Miles

800

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

93

Watts

29

Calories

Oh Mama

7.87 mi in 36:29

12.9

MPH

137

Watts

341

Calories

Drifters Peak

10.16 mi in 48:16

12.6

MPH

130

Watts

430

Calories
July 19, 2021

15.0

Miles

535

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:39

15.0

MPH

117

Watts

144

Calories

Lucky Streak

10.55 mi in 41:25

15.3

MPH

139

Watts

391

Calories
July 11, 2021

16.1

Miles

576

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:51

15.7

MPH

131

Watts

150

Calories

Redwood Dash

1.50 mi in 5:47

15.6

MPH

124

Watts

49

Calories

Falcon Flight

8.38 mi in 33:18

15.1

MPH

137

Watts

311

Calories

Titan Time

1.75 mi in 7:49

13.4

MPH

122

Watts

66

Calories
July 6, 2021

20.6

Miles

719

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

94

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

103

Watts

30

Calories

Rabbit Run

2.36 mi in 9:24

15.1

MPH

132

Watts

84

Calories

Ravens Roost

7.22 mi in 31:41

13.7

MPH

129

Watts

279

Calories

Track Fever

9.00 mi in 33:27

16.1

MPH

130

Watts

297

Calories
July 5, 2021

12.9

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

97

Watts

30

Calories

Fruitdale

4.42 mi in 19:33

13.6

MPH

94

Watts

132

Calories

Stormy Hollow

7.44 mi in 32:55

13.6

MPH

133

Watts

300

Calories
July 4, 2021

21.7

Miles

746

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

107

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

102

Watts

31

Calories

Expresso Speedway

3.00 mi in 13:05

13.8

MPH

97

Watts

91

Calories

Fruitdale

4.42 mi in 18:48

14.1

MPH

103

Watts

137

Calories

Rough Rider

8.38 mi in 34:10

14.7

MPH

132

Watts

307

Calories

Catacombs

3.73 mi in 16:13

13.8

MPH

134

Watts

147

Calories
July 3, 2021

20.1

Miles

761

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

99

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

128

Watts

33

Calories

Alpine Splash

2.93 mi in 13:22

13.2

MPH

136

Watts

123

Calories

Fruitdale

4.42 mi in 16:40

15.9

MPH

135

Watts

152

Calories

Thunderball

10.67 mi in 44:57

14.2

MPH

139

Watts

423

Calories
July 2, 2021

20.2

Miles

703

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:04

15.5

MPH

128

Watts

149

Calories

Fruitdale

4.42 mi in 16:52

15.7

MPH

131

Watts

150

Calories

Quicksilver

6.33 mi in 26:25

14.4

MPH

123

Watts

225

Calories

Dragon Fire

5.00 mi in 19:19

15.5

MPH

137

Watts

179

Calories
July 1, 2021

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

83

Watts

28

Calories
June 30, 2021

21.5

Miles

791

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 28:50

14.4

MPH

127

Watts

251

Calories

Monkey Pass

9.54 mi in 40:04

14.3

MPH

133

Watts

362

Calories

Dragon Fire

5.00 mi in 19:29

15.4

MPH

135

Watts

178

Calories
June 29, 2021

20.5

Miles

783

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

93

Watts

29

Calories

Lost Trail

2.91 mi in 11:48

14.8

MPH

130

Watts

104

Calories

Fruitdale

4.42 mi in 17:57

14.8

MPH

114

Watts

143

Calories

Vindicator

12.18 mi in 54:22

13.4

MPH

136

Watts

507

Calories
June 28, 2021

10.0

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

88

Watts

29

Calories

Campus Loop

2.03 mi in 8:25

14.5

MPH

113

Watts

66

Calories

Sunday Afternoon

6.98 mi in 31:15

13.4

MPH

117

Watts

255

Calories
June 27, 2021

20.2

Miles

785

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

114

Watts

31

Calories

Expresso Speedway

2.00 mi in 7:32

15.9

MPH

130

Watts

66

Calories

Monkey Pass

9.54 mi in 40:15

14.2

MPH

132

Watts

363

Calories

Odyssey

7.60 mi in 32:47

13.9

MPH

146

Watts

325

Calories
June 26, 2021

21.3

Miles

889

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:23

14.7

MPH

140

Watts

156

Calories

Moody Ambush

5.43 mi in 22:43

14.3

MPH

134

Watts

208

Calories

Ocean Plunge

11.81 mi in 55:25

12.8

MPH

139

Watts

525

Calories
June 22, 2021

5.6

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

97

Watts

30

Calories

City Express

4.53 mi in 22:55

11.9

MPH

145

Watts

226

Calories
June 20, 2021

10.0

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 46:23

12.9

MPH

136

Watts

432

Calories
June 18, 2021

13.3

Miles

513

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 39:28

14.5

MPH

136

Watts

366

Calories

Catacombs

3.73 mi in 16:23

13.7

MPH

131

Watts

147

Calories
June 15, 2021

8.8

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:41

15.9

MPH

138

Watts

71

Calories

Dragon Fire

5.00 mi in 19:30

15.4

MPH

134

Watts

178

Calories

Titan Time

1.75 mi in 7:06

14.8

MPH

143

Watts

69

Calories
June 12, 2021

5.0

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 20:11

14.9

MPH

125

Watts

173

Calories
June 3, 2021

4.8

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

131

Watts

33

Calories

Catacombs

3.73 mi in 15:28

14.5

MPH

144

Watts

150

Calories
June 1, 2021

14.9

Miles

588

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 24:04

13.4

MPH

133

Watts

220

Calories

Monkey Pass

9.54 mi in 39:33

14.5

MPH

137

Watts

368

Calories
May 31, 2021

6.3

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 24:19

15.6

MPH

146

Watts

239

Calories
May 21, 2021

4.0

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

105

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

127

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

127

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

140

Watts

35

Calories
May 20, 2021

8.9

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:55

15.2

MPH

118

Watts

65

Calories

Stump Puller

6.91 mi in 28:07

14.7

MPH

134

Watts

256

Calories
May 19, 2021

6.3

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 25:44

14.8

MPH

130

Watts

228

Calories
May 18, 2021

8.3

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

98

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

106

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:03

15.1

MPH

129

Watts

35

Calories

Lost Trail

2.91 mi in 12:02

14.5

MPH

125

Watts

103

Calories

Rabbit Run

2.36 mi in 9:36

14.8

MPH

127

Watts

83

Calories
May 17, 2021

8.0

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 20:25

14.7

MPH

109

Watts

156

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

117

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

123

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

133

Watts

34

Calories
May 11, 2021

15.0

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 20:21

14.7

MPH

111

Watts

157

Calories

Expresso Speedway

5.00 mi in 19:50

15.1

MPH

117

Watts

161

Calories

Expresso Speedway

5.00 mi in 20:03

15.0

MPH

114

Watts

158

Calories
May 10, 2021

25.2

Miles

881

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:50

15.2

MPH

119

Watts

96

Calories

Expresso Speedway

6.00 mi in 22:34

16.0

MPH

131

Watts

200

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

136

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

141

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

135

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

130

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

129

Watts

33

Calories

Expresso Speedway

2.00 mi in 7:36

15.8

MPH

126

Watts

65

Calories

Alpine Splash

2.93 mi in 13:19

13.2

MPH

135

Watts

122

Calories

Bent Spoke

0.41 mi in 1:47

13.8

MPH

133

Watts

16

Calories

Oblivion

5.75 mi in 23:27

14.7

MPH

136

Watts

216

Calories
May 8, 2021

7.8

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:09

15.5

MPH

141

Watts

86

Calories

Broken Spoke

5.43 mi in 22:00

14.8

MPH

142

Watts

212

Calories
May 5, 2021

10.0

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 47:26

12.7

MPH

132

Watts

431

Calories
May 3, 2021

6.0

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 25:46

14.0

MPH

134

Watts

234

Calories
May 2, 2021

14.3

Miles

565

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 54:25

13.4

MPH

133

Watts

494

Calories

Mini Mayhem

2.03 mi in 7:44

15.8

MPH

135

Watts

70

Calories
April 27, 2021

0.0

Miles

238

Calories

286,110

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Tactics - 30 Min

286,110 points

13.1

MPH

112

Watts

238

Calories
April 25, 2021

3.7

Miles

308

Calories

110,500

Score

Completed Rides

Speed

Power

Calories

Catacombs

3.73 mi in 15:42

14.3

MPH

140

Watts

149

Calories

Coin Toss - Tactics - 20 Min

110,500 points

13.4

MPH

113

Watts

159

Calories
April 23, 2021

0.0

Miles

102

Calories

94,100

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

45,380 points

11.3

MPH

76

Watts

29

Calories

Coin Toss - Tactics - 10 Min

48,720 points

12.1

MPH

101

Watts

73

Calories
April 22, 2021

0.0

Miles

185

Calories

228,500

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Tactics - 25 Min

228,500 points

12.7

MPH

103

Watts

185

Calories
April 21, 2021

0.0

Miles

148

Calories

186,530

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Tactics - 20 Min

186,530 points

12.4

MPH

103

Watts

148

Calories
April 20, 2021

7.0

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 29:30

14.2

MPH

130

Watts

262

Calories
April 19, 2021

0.0

Miles

107

Calories

118,500

Score

Completed Rides

Speed

Power

Calories

Outpost - Tactics - 5 Min

39,260 points

13.5

MPH

107

Watts

38

Calories

Outpost - Tactics - 10 Min

79,240 points

12.5

MPH

95

Watts

69

Calories
April 17, 2021

0.0

Miles

243

Calories

229,820

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Coin Toss - Speed - 10 Min

66,460 points

12.0

MPH

93

Watts

68

Calories

Coin Toss - Tactics - 15 Min

62,740 points

12.3

MPH

94

Watts

103

Calories

Pirates Cove - Tactics - 10 Min

100,620 points

12.4

MPH

100

Watts

72

Calories
April 16, 2021

0.0

Miles

201

Calories

236,320

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Tactics - 15 Min

104,270 points

12.2

MPH

89

Watts

98

Calories

Outpost - Tactics - 15 Min

132,050 points

12.0

MPH

94

Watts

103

Calories
April 15, 2021

1.0

Miles

202

Calories

375,550

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

120

Watts

32

Calories

Pirates Cove - Power - 10 Min

52,330 points

12.6

MPH

99

Watts

71

Calories

Animal Adventure - Tactics - 15 Min

323,220 points

12.6

MPH

90

Watts

99

Calories
April 14, 2021

0.0

Miles

156

Calories

197,230

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Power - 5 Min

89,550 points

13.3

MPH

92

Watts

33

Calories

Coin Toss - Power - 10 Min

42,510 points

12.6

MPH

97

Watts

70

Calories

Outpost - Speed - 10 Min

65,170 points

10.4

MPH

66

Watts

53

Calories
April 13, 2021

0.0

Miles

176

Calories

167,420

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

17,460 points

10.8

MPH

75

Watts

29

Calories

Pirates Cove - Speed - 10 Min

50,820 points

9.6

MPH

64

Watts

52

Calories

Dragons Island - Speed - 5 Min

24,030 points

11.5

MPH

77

Watts

29

Calories

Dragons Return - Speed - 10 Min

75,110 points

10.6

MPH

87

Watts

66

Calories
April 12, 2021

10.0

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:08

14.8

MPH

112

Watts

94

Calories

Sunday Afternoon

6.98 mi in 31:40

13.2

MPH

114

Watts

249

Calories
April 11, 2021

7.9

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 39:06

12.1

MPH

123

Watts

331

Calories
April 10, 2021

6.9

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 29:59

13.8

MPH

117

Watts

242

Calories
April 6, 2021

4.4

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:24

12.4

MPH

76

Watts

122

Calories
April 3, 2021

13.5

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:00:06

13.5

MPH

113

Watts

473

Calories
April 1, 2021

5.0

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 22:42

13.2

MPH

97

Watts

157

Calories
March 31, 2021

15.1

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

92

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:11

14.6

MPH

118

Watts

33

Calories

Campus Loop

2.03 mi in 8:21

14.6

MPH

115

Watts

66

Calories

Coastal Run

3.37 mi in 14:11

14.3

MPH

116

Watts

114

Calories

Fruitdale

4.42 mi in 18:53

14.0

MPH

101

Watts

134

Calories

Redwood Dash

1.50 mi in 6:12

14.5

MPH

108

Watts

46

Calories

Titan Time

1.75 mi in 7:58

13.2

MPH

117

Watts

65

Calories

Ox Trot 1 Jan 2021 - 31 Dec 2021

Ox Trot

Goal: Ride 2021 KM (1256 MI)

Ox Trot 1 Jan 2021 - 31 Dec 2021

# 479

of 1,825 Riders

567

Miles

Challenge Totals

December 21, 2021

5.00 Miles

142 Calories

0 Score

October 3, 2021

6.42 Miles

198 Calories

0 Score

August 4, 2021

3.00 Miles

84 Calories

0 Score

July 20, 2021

19.03 Miles

800 Calories

0 Score

July 19, 2021

14.97 Miles

535 Calories

0 Score

July 11, 2021

16.05 Miles

576 Calories

0 Score

July 6, 2021

20.58 Miles

719 Calories

0 Score

July 5, 2021

12.86 Miles

462 Calories

0 Score

July 4, 2021

21.53 Miles

743 Calories

0 Score

July 3, 2021

20.02 Miles

761 Calories

0 Score

July 2, 2021

20.17 Miles

703 Calories

0 Score

July 1, 2021

1.00 Miles

28 Calories

0 Score

June 30, 2021

21.45 Miles

791 Calories

0 Score

June 29, 2021

20.51 Miles

783 Calories

0 Score

June 28, 2021

10.01 Miles

350 Calories

0 Score

June 27, 2021

20.14 Miles

785 Calories

0 Score

June 26, 2021

21.25 Miles

889 Calories

0 Score

June 22, 2021

5.53 Miles

256 Calories

Ox Trot
1 Jan 2021 - 31 Dec 2021

Ox Trot
1 Jan 2021 - 31 Dec 2021