Carmen Ciaschi - Ox Trot - Interactive Fitness

Ox Trot
1 Jan 2021 - 31 Dec 2021

Teams Riders

Teams
Riders

Info

Ox Trot
1 Jan 2021 - 31 Dec 2021

Carmen Ciaschi

Island Health & Fitness 50-59

50-59

# 1020 of 1,825

81 Miles

# 1020

of 1,825 Riders

81

Miles

Challenge Totals

Miles	81
Calories	4,755
Score	0

Timeline

November 16, 2021

1.29 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

1.29 mi in 17:13

0.07

17:13

1.29

4.5

84

47

91
November 15, 2021

1.52 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.52 mi in 16:26

1.50

16:26

1.52

5.5

92

60

86
November 13, 2021

2.63 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:02

1

6:02

1.02

10.1

54

121

98

City Express

0.27 mi in 1:45

0.06

1:45

0.27

9.3

12

84

49

City Express

1.34 mi in 9:27

0.30

9:27

1.34

8.5

92

134

95
November 12, 2021

5.24 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

0.51 mi in 4:28

0.09

4:28

0.51

6.9

22

51

87

Moody Ambush

1.57 mi in 12:50

0.29

12:50

1.57

7.3

78

67

91

Moody Ambush

1.09 mi in 9:14

0.20

9:14

1.09

7.1

50

55

89

Moody Ambush

2.07 mi in 19:26

0.38

19:26

2.07

6.4

100

52

92
November 9, 2021

2.06 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

2.06 mi in 36:49

0.38

36:49

2.06

3.4

187

49

148
November 6, 2021

0.00 Miles

0 Calories

0 Score
November 5, 2021

0.00 Miles

0 Calories

0 Score
November 3, 2021

0.42 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

0.42 mi in 4:54

0.04

4:54

0.42

5.1

32

74

86
October 31, 2021

1.04 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.57 mi in 3:00

0.13

3:00

0.57

11.4

21

91

86

City Express

0.47 mi in 3:34

0.10

3:34

0.47

7.9

16

43

77
October 28, 2021

1.67 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.30 mi in 1:54

0.30

1:54

0.3

9.5

13

90

84

Rolling Thunder

1.02 mi in 8:25

1

8:25

1.02

7.3

59

86

86

Pyramid Mountain

0.35 mi in 4:07

0.03

4:07

0.35

5.1

22

57

82
October 27, 2021

5.74 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

5.74 mi in 48:07

0.57

48:07

5.74

7.2

316

69

91
October 26, 2021

0.00 Miles

0 Calories

0 Score
October 23, 2021

0.00 Miles

0 Calories

0 Score
October 10, 2021

0.94 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

0.38 mi in 3:59

0.02

3:59

0.38

5.7

20

52

116

Ascension

0.31 mi in 3:48

0.02

3:48

0.31

4.9

21

59

86

Ascension

0.25 mi in 2:25

0.01

2:25

0.25

6.2

16

82

86
October 5, 2021

1.36 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

1.36 mi in 20:23

0.30

20:23

1.36

4.0

111

61

67
September 13, 2021

0.69 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.69 mi in 7:33

0.15

7:33

0.69

5.5

35

47

90
September 12, 2021

0.00 Miles

0 Calories

0 Score
August 7, 2021

0.00 Miles

0 Calories

0 Score
August 1, 2021

9.89 Miles

553 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

9.89 mi in 1:07:47

0.84

1:07:47

9.89

8.8

553

107

109
July 31, 2021

4.52 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.52 mi in 40:04

1.00

40:04

4.52

6.8

278

85

0
July 29, 2021

1.00 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:40

1

7:40

1

7.8

50

81

124
July 27, 2021

7.60 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 52:54

1

52:54

7.6

8.6

416

100

86
July 25, 2021

2.25 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

2.25 mi in 15:20

0.30

15:20

2.25

8.8

121

102

123
July 23, 2021

1.72 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

1.72 mi in 12:48

0.23

12:48

1.72

8.1

90

87

109
July 22, 2021

1.05 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

1.05 mi in 9:56

0.14

9:56

1.05

6.3

59

66

99
July 20, 2021

3.49 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 24:23

1

24:23

2.91

7.2

169

76

92

Broken Spoke

0.58 mi in 7:07

0.11

7:07

0.58

4.9

38

50

89
July 19, 2021

3.90 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

3.01 mi in 25:56

0.40

25:56

3.01

7.0

191

85

102

Odyssey

0.89 mi in 10:34

0.12

10:34

0.89

5.1

60

56

100
July 16, 2021

1.43 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

1.43 mi in 10:33

0.20

10:33

1.43

8.1

71

84

91
July 15, 2021

2.11 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

1.31 mi in 9:35

0.17

9:35

1.31

8.2

70

84

93

Odyssey

0.80 mi in 6:15

0.11

6:15

0.8

7.7

46

84

97
July 13, 2021

6.38 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

1.64 mi in 14:50

0.36

14:50

1.64

6.6

132

108

102

City Express

1.12 mi in 8:32

0.25

8:32

1.12

7.9

76

110

109

City Express

3.62 mi in 29:36

0.80

29:36

3.62

7.3

221

83

113
July 11, 2021

3.95 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.30 mi in 2:13

0.30

2:13

0.3

8.1

15

77

106

Camel Country

3.29 mi in 16:33

0.33

16:33

3.29

11.9

133

105

107

Camel Country

0.36 mi in 2:12

0.04

2:12

0.36

9.8

20

125

112
July 9, 2021

0.71 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

0.71 mi in 7:05

0.07

7:05

0.71

6.0

42

63

104
July 7, 2021

0.80 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

0.80 mi in 6:50

0.06

6:50

0.8

7.0

45

74

93
November 16, 2021

1.3

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

1.29 mi in 17:13

4.5

MPH

47

Watts

84

Calories
November 15, 2021

2.3

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.52 mi in 16:26

5.5

MPH

60

Watts

92

Calories
November 13, 2021

2.6

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:02

10.1

MPH

121

Watts

54

Calories

City Express

0.27 mi in 1:45

9.3

MPH

84

Watts

12

Calories

City Express

1.34 mi in 9:27

8.5

MPH

134

Watts

92

Calories
November 12, 2021

5.2

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

0.51 mi in 4:28

6.9

MPH

51

Watts

22

Calories

Moody Ambush

1.57 mi in 12:50

7.3

MPH

67

Watts

78

Calories

Moody Ambush

1.09 mi in 9:14

7.1

MPH

55

Watts

50

Calories

Moody Ambush

2.07 mi in 19:26

6.4

MPH

52

Watts

100

Calories
November 9, 2021

2.1

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

2.06 mi in 36:49

3.4

MPH

49

Watts

187

Calories
November 6, 2021

0.0

Miles

2

Calories

0

Score

No completed rides available.
November 5, 2021

0.0

Miles

3

Calories

0

Score

No completed rides available.
November 3, 2021

1.2

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

0.42 mi in 4:54

5.1

MPH

74

Watts

32

Calories
October 31, 2021

1.3

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

0.57 mi in 3:00

11.4

MPH

91

Watts

21

Calories

City Express

0.47 mi in 3:34

7.9

MPH

43

Watts

16

Calories
October 28, 2021

2.3

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.30 mi in 1:54

9.5

MPH

90

Watts

13

Calories

Rolling Thunder

1.02 mi in 8:25

7.3

MPH

86

Watts

59

Calories

Pyramid Mountain

0.35 mi in 4:07

5.1

MPH

57

Watts

22

Calories
October 27, 2021

6.1

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

5.74 mi in 48:07

7.2

MPH

69

Watts

316

Calories
October 26, 2021

0.2

Miles

10

Calories

0

Score

No completed rides available.
October 23, 2021

0.7

Miles

31

Calories

0

Score

No completed rides available.
October 10, 2021

1.8

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

0.38 mi in 3:59

5.7

MPH

52

Watts

20

Calories

Ascension

0.31 mi in 3:48

4.9

MPH

59

Watts

21

Calories

Ascension

0.25 mi in 2:25

6.2

MPH

82

Watts

16

Calories
October 5, 2021

1.4

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

1.36 mi in 20:23

4.0

MPH

61

Watts

111

Calories
September 13, 2021

0.7

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

0.69 mi in 7:33

5.5

MPH

47

Watts

35

Calories
September 12, 2021

0.2

Miles

12

Calories

0

Score

No completed rides available.
August 7, 2021

0.2

Miles

9

Calories

0

Score

No completed rides available.
August 1, 2021

9.9

Miles

559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

9.89 mi in 1:07:47

8.8

MPH

107

Watts

553

Calories
July 31, 2021

4.5

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.52 mi in 40:04

6.8

MPH

85

Watts

278

Calories
July 29, 2021

1.0

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:40

7.8

MPH

81

Watts

50

Calories
July 27, 2021

7.6

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 52:54

8.6

MPH

100

Watts

416

Calories
July 25, 2021

2.3

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

2.25 mi in 15:20

8.8

MPH

102

Watts

121

Calories
July 23, 2021

1.7

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

1.72 mi in 12:48

8.1

MPH

87

Watts

90

Calories
July 22, 2021

1.1

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

1.05 mi in 9:56

6.3

MPH

66

Watts

59

Calories
July 20, 2021

3.5

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 24:23

7.2

MPH

76

Watts

169

Calories

Broken Spoke

0.58 mi in 7:07

4.9

MPH

50

Watts

38

Calories
July 19, 2021

3.9

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

3.01 mi in 25:56

7.0

MPH

85

Watts

191

Calories

Odyssey

0.89 mi in 10:34

5.1

MPH

56

Watts

60

Calories
July 16, 2021

1.4

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

1.43 mi in 10:33

8.1

MPH

84

Watts

71

Calories
July 15, 2021

2.1

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

1.31 mi in 9:35

8.2

MPH

84

Watts

70

Calories

Odyssey

0.80 mi in 6:15

7.7

MPH

84

Watts

46

Calories
July 13, 2021

6.4

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

1.64 mi in 14:50

6.6

MPH

108

Watts

132

Calories

City Express

1.12 mi in 8:32

7.9

MPH

110

Watts

76

Calories

City Express

3.62 mi in 29:36

7.3

MPH

83

Watts

221

Calories
July 11, 2021

4.1

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.30 mi in 2:13

8.1

MPH

77

Watts

15

Calories

Camel Country

3.29 mi in 16:33

11.9

MPH

105

Watts

133

Calories

Camel Country

0.36 mi in 2:12

9.8

MPH

125

Watts

20

Calories
July 9, 2021

0.7

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

0.71 mi in 7:05

6.0

MPH

63

Watts

42

Calories
July 7, 2021

0.8

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

0.80 mi in 6:50

7.0

MPH

74

Watts

45

Calories

Ox Trot 1 Jan 2021 - 31 Dec 2021

Ox Trot

Goal: Ride 2021 KM (1256 MI)

Ox Trot 1 Jan 2021 - 31 Dec 2021

# 1020

of 1,825 Riders

81

Miles

Challenge Totals

November 16, 2021

1.29 Miles

84 Calories

0 Score

November 15, 2021

1.52 Miles

92 Calories

0 Score

November 13, 2021

2.63 Miles

158 Calories

0 Score

November 12, 2021

5.24 Miles

250 Calories

0 Score

November 9, 2021

2.06 Miles

187 Calories

0 Score

November 6, 2021

0.00 Miles

0 Calories

0 Score

November 5, 2021

0.00 Miles

0 Calories

0 Score

November 3, 2021

0.42 Miles

32 Calories

0 Score

October 31, 2021

1.04 Miles

37 Calories

0 Score

October 28, 2021

1.67 Miles

94 Calories

0 Score

October 27, 2021

5.74 Miles

316 Calories

0 Score

October 26, 2021

0.00 Miles

0 Calories

0 Score

October 23, 2021

0.00 Miles

0 Calories

0 Score

October 10, 2021

0.94 Miles

57 Calories

0 Score

October 5, 2021

1.36 Miles

111 Calories

0 Score

September 13, 2021

0.69 Miles

35 Calories

0 Score

September 12, 2021

0.00 Miles

0 Calories

0 Score

August 7, 2021

0.00 Miles

0 Calories

Ox Trot
1 Jan 2021 - 31 Dec 2021

Ox Trot
1 Jan 2021 - 31 Dec 2021