Yoann Inestal - Ox Trot - Interactive Fitness

Ox Trot
1 Jan 2021 - 31 Dec 2021

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Ox Trot
1 Jan 2021 - 31 Dec 2021

Yoann Inestal

Keep Cool - Echirolles 40-49

40-49

# 432 of 1,825

640 Miles

# 432

of 1,825 Riders

640

Miles

Challenge Totals

Miles	640
Calories	26,273
Score	0

Timeline

December 6, 2021

11.45 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:19

1

12:19

2.03

9.9

51

46

121

Fruitdale

4.42 mi in 17:46

1

17:46

4.42

14.9

140

107

109

Dragon Fire

5.00 mi in 20:50

1

20:50

5

14.4

159

104

114
November 29, 2021

20.02 Miles

941 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:09:17

1

1:09:17

20.02

17.3

941

202

121
November 25, 2021

8.63 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 20:28

1

20:28

6.01

17.6

267

193

69

Sunday Afternoon

2.62 mi in 12:08

0.37

12:08

2.62

13.0

76

81

115
November 23, 2021

10.20 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

1.20 mi in 5:42

0.19

5:42

1.2

12.6

41

95

103

Track Fever

9.00 mi in 36:08

1

36:08

9

14.9

254

93

117
November 22, 2021

15.57 Miles

658 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:43

1

2:43

1

22.1

46

262

150

Lost Trail

2.91 mi in 8:58

1

8:58

2.91

19.5

132

221

159

Drifters Peak

10.16 mi in 50:35

1

50:35

10.16

12.1

413

112

114

Redwood Dash

1.50 mi in 4:11

1

4:11

1.5

21.5

67

247

143
November 18, 2021

10.67 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 50:08

1

50:08

10.67

12.8

389

105

113
November 16, 2021

14.76 Miles

586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.82 mi in 6:43

1.82

6:43

1.82

16.3

68

146

109

Falcon Flight

8.38 mi in 27:43

1

27:43

8.38

18.1

358

191

139

Mini Mayhem

4.56 mi in 18:01

2.25

18:01

4.56

15.2

160

124

113
November 15, 2021

17.73 Miles

805 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:55

1

2:55

1.02

21.0

48

252

179

Grape Stomper

12.18 mi in 46:43

1

46:43

12.18

15.6

513

159

136

City Express

4.53 mi in 17:01

1

17:01

4.53

16.0

243

213

110
November 12, 2021

18.77 Miles

747 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:02

1

Laps

10:02

3.37

20.2

158

237

138

Coastal Run

0.43 mi in 3:27

0.13

Laps

3:27

0.43

7.5

13

42

51

Fruitdale

4.42 mi in 19:45

1

Laps

19:45

4.42

13.4

126

84

130

Lucky Streak

10.55 mi in 34:41

1

Laps

34:41

10.55

18.3

450

192

111

Tutorial

0 points

0

Points

0:01

0

5.4

0

51

0
November 9, 2021

9.00 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 34:04

1

34:04

9

15.9

276

111

120
November 8, 2021

13.24 Miles

532 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:52

1

22:52

6.33

16.6

246

155

149

Stump Puller

6.91 mi in 24:22

1

24:22

6.91

17.0

286

172

110
November 4, 2021

17.55 Miles

665 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.84 mi in 13:21

0.65

13:21

2.84

12.8

77

74

145

Quicksilver

6.33 mi in 19:31

1

19:31

6.33

19.5

289

222

104

Rough Rider

8.38 mi in 33:43

1

33:43

8.38

14.9

299

124

102
November 2, 2021

18.47 Miles

765 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 51:35

1

51:35

11.81

13.7

526

146

112

Titan Time

6.66 mi in 30:07

3.81

30:07

6.66

13.3

239

109

140
November 1, 2021

15.67 Miles

672 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.64 mi in 12:29

1.12

Laps

12:29

2.64

12.7

83

87

115

Bent Spoke

5.03 mi in 17:19

1.25

Laps

17:19

5.03

17.4

216

184

111

Odyssey

7.96 mi in 27:47

1.05

Laps

27:47

7.96

17.2

372

199

129

Tutorial

0 points

0

Points

0:15

0.04

9.3

1

61

0
October 31, 2021

11.42 Miles

530 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 41:45

1

Laps

41:45

11.03

15.9

518

182

122

Falcon Flight

0.39 mi in 1:31

0.05

Laps

1:31

0.39

15.4

11

102

0

Tutorial

0 points

0

Points

0:03

0

3.0

0

8

0
October 29, 2021

8.87 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

1.89 mi in 8:00

0.30

8:00

1.89

14.2

72

127

124

Sunday Afternoon

6.98 mi in 29:15

1

29:15

6.98

14.3

248

118

126
October 28, 2021

10.12 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.58 mi in 2:06

0.13

2:06

0.58

16.6

19

137

128

Monkey Pass

9.54 mi in 33:42

1

33:42

9.54

17.0

404

176

135
October 26, 2021

12.45 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

12.45 mi in 53:51

1.05

53:51

12.45

13.9

545

144

139
October 22, 2021

8.58 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.42 mi in 1:19

0.10

1:19

0.42

19.1

16

191

128

Fruitdale

1.18 mi in 5:26

0.27

5:26

1.18

13.0

34

82

120

Sunday Afternoon

6.98 mi in 24:00

1

24:00

6.98

17.4

298

182

144
October 19, 2021

16.81 Miles

762 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 27:00

1

27:00

7.44

16.5

325

176

120

Oh Mama

7.87 mi in 28:40

1

28:40

7.87

16.5

371

191

86

Redwood Dash

1.50 mi in 4:14

1

4:14

1.5

21.3

66

240

103
October 18, 2021

18.19 Miles

723 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.37 mi in 16:23

2.16

16:23

4.37

16.0

162

141

117

Stump Puller

13.82 mi in 49:20

2

49:20

13.82

16.8

561

165

137
October 15, 2021

14.57 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:08

1

3:08

1.02

19.5

46

220

118

Fruitdale

13.55 mi in 50:10

3.07

50:10

13.55

16.2

477

134

123
October 14, 2021

12.11 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.30 mi in 3:59

1.30

3:59

1.3

19.6

55

208

114

Rolling Thunder

1.02 mi in 3:02

1

3:02

1.02

20.2

47

234

145

Fruitdale

2.57 mi in 10:16

0.58

10:16

2.57

15.0

81

109

133

Ravens Roost

7.22 mi in 25:11

1

25:11

7.22

17.2

317

186

144
October 13, 2021

15.85 Miles

652 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.82 mi in 47:01

1.02

47:01

13.82

17.6

589

184

141

Mini Mayhem

2.03 mi in 13:29

1

13:29

2.03

9.0

63

54

120
October 11, 2021

18.92 Miles

853 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.62 mi in 2:26

0.14

2:26

0.62

15.3

19

110

193

Ascension

18.30 mi in 1:07:23

1

1:07:23

18.3

16.3

834

182

137
October 8, 2021

17.38 Miles

677 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 29:12

1

29:12

8.38

17.2

340

170

160

Track Fever

9.00 mi in 27:53

1

27:53

9

19.4

336

177

99
October 6, 2021

18.63 Miles

731 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.63 mi in 10:28

2.63

10:28

2.63

15.1

87

116

0

Moody Ambush

5.75 mi in 19:33

1.06

19:33

5.75

17.6

239

180

116

Farmers Bluff

6.91 mi in 23:35

1

23:35

6.91

17.6

287

178

103

Redwood Dash

3.34 mi in 12:02

2.23

12:02

3.34

16.7

118

139

113
October 5, 2021

21.18 Miles

952 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 29:43

1

29:43

7.87

15.9

360

177

124

Redwood Dash

1.50 mi in 6:56

1

6:56

1.5

13.0

41

76

120

Ocean Plunge

11.81 mi in 45:23

1

45:23

11.81

15.6

551

178

156
October 4, 2021

5.43 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 18:14

1

18:14

5.43

17.9

234

190

115
October 2, 2021

16.06 Miles

707 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.36 mi in 1:26

0.36

1:26

0.36

15.1

11

99

0

Evening Bliss

2.36 mi in 10:54

1

10:54

2.36

13.0

72

86

139

Evening Bliss

2.36 mi in 7:07

1

7:07

2.36

19.9

105

222

0

Ironhorse Rush

6.01 mi in 20:37

1

20:37

6.01

17.5

267

192

134

City Express

4.97 mi in 19:08

1.10

19:08

4.97

15.6

252

195

102
October 1, 2021

16.80 Miles

734 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 44:15

1

44:15

11.53

15.6

543

180

170

Lost Valley

3.15 mi in 16:26

0.27

16:26

3.15

11.5

94

71

130

Titan Time

2.12 mi in 7:28

1.21

7:28

2.12

17.0

96

192

109
September 30, 2021

19.09 Miles

754 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 27:58

1

27:58

6.91

14.8

250

125

107

Grape Stomper

12.18 mi in 48:10

1

48:10

12.18

15.2

505

150

145
September 28, 2021

18.97 Miles

781 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.11 mi in 9:43

0.48

9:43

2.11

13.0

59

79

144

Fruitdale

4.42 mi in 13:38

1

13:38

4.42

19.5

186

203

66

Vindicator

12.44 mi in 47:07

1.02

47:07

12.44

15.8

535

165

139
September 27, 2021

18.22 Miles

658 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.72 mi in 19:01

1.07

19:01

4.72

14.9

146

105

145

Temple Ridge

13.50 mi in 52:01

1

52:01

13.5

15.6

512

140

120
September 25, 2021

18.68 Miles

820 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.68 mi in 1:21:43

1.02

1:21:43

18.68

13.7

820

143

106
September 24, 2021

18.42 Miles

768 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 32:15

1

32:15

7.87

14.6

346

155

108

Lucky Streak

10.55 mi in 36:15

1

36:15

10.55

17.5

422

170

140
September 23, 2021

22.82 Miles

1,023 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 41:39

1

41:39

7.87

11.3

349

115

127

Oh Mama

3.32 mi in 18:50

0.43

18:50

3.32

10.6

155

113

110

Odyssey

7.60 mi in 28:46

1

28:46

7.6

15.9

341

173

156

Odyssey

0.30 mi in 1:32

0.04

1:32

0.3

11.7

10

91

140

Catacombs

3.73 mi in 12:30

1

12:30

3.73

17.9

168

200

140
September 20, 2021

15.25 Miles

625 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.10 mi in 5:24

0.25

5:24

1.1

12.2

28

66

120

Quicksilver

6.33 mi in 20:21

1

20:21

6.33

18.7

276

202

113

Quicksilver

0.38 mi in 2:24

0.06

2:24

0.38

9.5

11

56

0

Stormy Hollow

7.44 mi in 28:49

1

28:49

7.44

15.5

310

155

139
September 17, 2021

20.02 Miles

896 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 38:21

1

38:21

10.01

15.7

452

172

129

Camel Country

10.01 mi in 38:59

1

38:59

10.01

15.4

444

166

104
September 16, 2021

25.76 Miles

997 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

18.30 mi in 1:09:29

2.19

1:09:29

18.3

15.8

686

140

111

Catacombs

7.46 mi in 28:21

2

28:21

7.46

15.8

311

159

143
September 14, 2021

13.01 Miles

539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:14

1

14:14

4.01

16.9

162

166

140

Dragon Fire

5.27 mi in 17:30

1.05

17:30

5.27

18.1

230

195

115

Catacombs

3.73 mi in 17:40

1

17:40

3.73

12.7

147

114

114
December 6, 2021

11.5

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:19

9.9

MPH

46

Watts

51

Calories

Fruitdale

4.42 mi in 17:46

14.9

MPH

107

Watts

140

Calories

Dragon Fire

5.00 mi in 20:50

14.4

MPH

104

Watts

159

Calories
November 29, 2021

20.1

Miles

942

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:09:17

17.3

MPH

202

Watts

941

Calories
November 25, 2021

8.7

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 20:28

17.6

MPH

193

Watts

267

Calories

Sunday Afternoon

2.62 mi in 12:08

13.0

MPH

81

Watts

76

Calories
November 23, 2021

10.2

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

1.20 mi in 5:42

12.6

MPH

95

Watts

41

Calories

Track Fever

9.00 mi in 36:08

14.9

MPH

93

Watts

254

Calories
November 22, 2021

15.8

Miles

663

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:43

22.1

MPH

262

Watts

46

Calories

Lost Trail

2.91 mi in 8:58

19.5

MPH

221

Watts

132

Calories

Drifters Peak

10.16 mi in 50:35

12.1

MPH

112

Watts

413

Calories

Redwood Dash

1.50 mi in 4:11

21.5

MPH

247

Watts

67

Calories
November 18, 2021

10.7

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 50:08

12.8

MPH

105

Watts

389

Calories
November 16, 2021

14.8

Miles

585

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.82 mi in 6:43

16.3

MPH

146

Watts

68

Calories

Falcon Flight

8.38 mi in 27:43

18.1

MPH

191

Watts

358

Calories

Mini Mayhem

4.56 mi in 18:01

15.2

MPH

124

Watts

160

Calories
November 15, 2021

17.8

Miles

807

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:55

21.0

MPH

252

Watts

48

Calories

Grape Stomper

12.18 mi in 46:43

15.6

MPH

159

Watts

513

Calories

City Express

4.53 mi in 17:01

16.0

MPH

213

Watts

243

Calories
November 12, 2021

18.8

Miles

748

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:02

20.2

MPH

237

Watts

158

Calories

Coastal Run

0.43 mi in 3:27

7.5

MPH

42

Watts

13

Calories

Fruitdale

4.42 mi in 19:45

13.4

MPH

84

Watts

126

Calories

Lucky Streak

10.55 mi in 34:41

18.3

MPH

192

Watts

450

Calories

Tutorial

0 points

5.4

MPH

51

Watts

0

Calories
November 9, 2021

9.0

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 34:04

15.9

MPH

111

Watts

276

Calories
November 8, 2021

13.3

Miles

533

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 22:52

16.6

MPH

155

Watts

246

Calories

Stump Puller

6.91 mi in 24:22

17.0

MPH

172

Watts

286

Calories
November 4, 2021

17.7

Miles

668

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.84 mi in 13:21

12.8

MPH

74

Watts

77

Calories

Quicksilver

6.33 mi in 19:31

19.5

MPH

222

Watts

289

Calories

Rough Rider

8.38 mi in 33:43

14.9

MPH

124

Watts

299

Calories
November 2, 2021

18.7

Miles

769

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 51:35

13.7

MPH

146

Watts

526

Calories

Titan Time

6.66 mi in 30:07

13.3

MPH

109

Watts

239

Calories
November 1, 2021

15.6

Miles

671

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.64 mi in 12:29

12.7

MPH

87

Watts

83

Calories

Bent Spoke

5.03 mi in 17:19

17.4

MPH

184

Watts

216

Calories

Odyssey

7.96 mi in 27:47

17.2

MPH

199

Watts

372

Calories

Tutorial

0 points

9.3

MPH

61

Watts

1

Calories
October 31, 2021

11.8

Miles

541

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 41:45

15.9

MPH

182

Watts

518

Calories

Falcon Flight

0.39 mi in 1:31

15.4

MPH

102

Watts

11

Calories

Tutorial

0 points

3.0

MPH

8

Watts

0

Calories
October 29, 2021

8.9

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

1.89 mi in 8:00

14.2

MPH

127

Watts

72

Calories

Sunday Afternoon

6.98 mi in 29:15

14.3

MPH

118

Watts

248

Calories
October 28, 2021

10.1

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.58 mi in 2:06

16.6

MPH

137

Watts

19

Calories

Monkey Pass

9.54 mi in 33:42

17.0

MPH

176

Watts

404

Calories
October 26, 2021

12.5

Miles

544

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

12.45 mi in 53:51

13.9

MPH

144

Watts

545

Calories
October 22, 2021

8.6

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.42 mi in 1:19

19.1

MPH

191

Watts

16

Calories

Fruitdale

1.18 mi in 5:26

13.0

MPH

82

Watts

34

Calories

Sunday Afternoon

6.98 mi in 24:00

17.4

MPH

182

Watts

298

Calories
October 19, 2021

17.0

Miles

766

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 27:00

16.5

MPH

176

Watts

325

Calories

Oh Mama

7.87 mi in 28:40

16.5

MPH

191

Watts

371

Calories

Redwood Dash

1.50 mi in 4:14

21.3

MPH

240

Watts

66

Calories
October 18, 2021

18.4

Miles

728

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.37 mi in 16:23

16.0

MPH

141

Watts

162

Calories

Stump Puller

13.82 mi in 49:20

16.8

MPH

165

Watts

561

Calories
October 15, 2021

14.6

Miles

521

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:08

19.5

MPH

220

Watts

46

Calories

Fruitdale

13.55 mi in 50:10

16.2

MPH

134

Watts

477

Calories
October 14, 2021

12.3

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.30 mi in 3:59

19.6

MPH

208

Watts

55

Calories

Rolling Thunder

1.02 mi in 3:02

20.2

MPH

234

Watts

47

Calories

Fruitdale

2.57 mi in 10:16

15.0

MPH

109

Watts

81

Calories

Ravens Roost

7.22 mi in 25:11

17.2

MPH

186

Watts

317

Calories
October 13, 2021

15.9

Miles

653

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.82 mi in 47:01

17.6

MPH

184

Watts

589

Calories

Mini Mayhem

2.03 mi in 13:29

9.0

MPH

54

Watts

63

Calories
October 11, 2021

18.9

Miles

854

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.62 mi in 2:26

15.3

MPH

110

Watts

19

Calories

Ascension

18.30 mi in 1:07:23

16.3

MPH

182

Watts

834

Calories
October 8, 2021

17.5

Miles

679

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 29:12

17.2

MPH

170

Watts

340

Calories

Track Fever

9.00 mi in 27:53

19.4

MPH

177

Watts

336

Calories
October 6, 2021

18.7

Miles

730

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.63 mi in 10:28

15.1

MPH

116

Watts

87

Calories

Moody Ambush

5.75 mi in 19:33

17.6

MPH

180

Watts

239

Calories

Farmers Bluff

6.91 mi in 23:35

17.6

MPH

178

Watts

287

Calories

Redwood Dash

3.34 mi in 12:02

16.7

MPH

139

Watts

118

Calories
October 5, 2021

21.5

Miles

958

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 29:43

15.9

MPH

177

Watts

360

Calories

Redwood Dash

1.50 mi in 6:56

13.0

MPH

76

Watts

41

Calories

Ocean Plunge

11.81 mi in 45:23

15.6

MPH

178

Watts

551

Calories
October 4, 2021

5.5

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 18:14

17.9

MPH

190

Watts

234

Calories
October 2, 2021

16.3

Miles

711

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.36 mi in 1:26

15.1

MPH

99

Watts

11

Calories

Evening Bliss

2.36 mi in 10:54

13.0

MPH

86

Watts

72

Calories

Evening Bliss

2.36 mi in 7:07

19.9

MPH

222

Watts

105

Calories

Ironhorse Rush

6.01 mi in 20:37

17.5

MPH

192

Watts

267

Calories

City Express

4.97 mi in 19:08

15.6

MPH

195

Watts

252

Calories
October 1, 2021

16.8

Miles

734

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 44:15

15.6

MPH

180

Watts

543

Calories

Lost Valley

3.15 mi in 16:26

11.5

MPH

71

Watts

94

Calories

Titan Time

2.12 mi in 7:28

17.0

MPH

192

Watts

96

Calories
September 30, 2021

19.2

Miles

756

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 27:58

14.8

MPH

125

Watts

250

Calories

Grape Stomper

12.18 mi in 48:10

15.2

MPH

150

Watts

505

Calories
September 28, 2021

19.0

Miles

781

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.11 mi in 9:43

13.0

MPH

79

Watts

59

Calories

Fruitdale

4.42 mi in 13:38

19.5

MPH

203

Watts

186

Calories

Vindicator

12.44 mi in 47:07

15.8

MPH

165

Watts

535

Calories
September 27, 2021

18.3

Miles

659

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.72 mi in 19:01

14.9

MPH

105

Watts

146

Calories

Temple Ridge

13.50 mi in 52:01

15.6

MPH

140

Watts

512

Calories
September 25, 2021

18.7

Miles

819

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.68 mi in 1:21:43

13.7

MPH

143

Watts

820

Calories
September 24, 2021

18.7

Miles

778

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 32:15

14.6

MPH

155

Watts

346

Calories

Lucky Streak

10.55 mi in 36:15

17.5

MPH

170

Watts

422

Calories
September 23, 2021

23.0

Miles

1,029

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 41:39

11.3

MPH

115

Watts

349

Calories

Oh Mama

3.32 mi in 18:50

10.6

MPH

113

Watts

155

Calories

Odyssey

7.60 mi in 28:46

15.9

MPH

173

Watts

341

Calories

Odyssey

0.30 mi in 1:32

11.7

MPH

91

Watts

10

Calories

Catacombs

3.73 mi in 12:30

17.9

MPH

200

Watts

168

Calories
September 20, 2021

15.3

Miles

627

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.10 mi in 5:24

12.2

MPH

66

Watts

28

Calories

Quicksilver

6.33 mi in 20:21

18.7

MPH

202

Watts

276

Calories

Quicksilver

0.38 mi in 2:24

9.5

MPH

56

Watts

11

Calories

Stormy Hollow

7.44 mi in 28:49

15.5

MPH

155

Watts

310

Calories
September 17, 2021

20.1

Miles

898

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 38:21

15.7

MPH

172

Watts

452

Calories

Camel Country

10.01 mi in 38:59

15.4

MPH

166

Watts

444

Calories
September 16, 2021

26.0

Miles

1,002

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

18.30 mi in 1:09:29

15.8

MPH

140

Watts

686

Calories

Catacombs

7.46 mi in 28:21

15.8

MPH

159

Watts

311

Calories
September 14, 2021

13.2

Miles

542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:14

16.9

MPH

166

Watts

162

Calories

Dragon Fire

5.27 mi in 17:30

18.1

MPH

195

Watts

230

Calories

Catacombs

3.73 mi in 17:40

12.7

MPH

114

Watts

147

Calories

Ox Trot 1 Jan 2021 - 31 Dec 2021

Ox Trot

Goal: Ride 2021 KM (1256 MI)

Ox Trot 1 Jan 2021 - 31 Dec 2021

# 432

of 1,825 Riders

640

Miles

Challenge Totals

December 6, 2021

11.45 Miles

350 Calories

0 Score

November 29, 2021

20.02 Miles

941 Calories

0 Score

November 25, 2021

8.63 Miles

343 Calories

0 Score

November 23, 2021

10.20 Miles

295 Calories

0 Score

November 22, 2021

15.57 Miles

658 Calories

0 Score

November 18, 2021

10.67 Miles

389 Calories

0 Score

November 16, 2021

14.76 Miles

586 Calories

0 Score

November 15, 2021

17.73 Miles

805 Calories

0 Score

November 12, 2021

18.77 Miles

747 Calories

0 Score

November 9, 2021

9.00 Miles

276 Calories

0 Score

November 8, 2021

13.24 Miles

532 Calories

0 Score

November 4, 2021

17.55 Miles

665 Calories

0 Score

November 2, 2021

18.47 Miles

765 Calories

0 Score

November 1, 2021

15.67 Miles

672 Calories

0 Score

October 31, 2021

11.42 Miles

530 Calories

0 Score

October 29, 2021

8.87 Miles

321 Calories

0 Score

October 28, 2021

10.12 Miles

423 Calories

0 Score

October 26, 2021

12.45 Miles

545 Calories

Ox Trot
1 Jan 2021 - 31 Dec 2021

Ox Trot
1 Jan 2021 - 31 Dec 2021