Dick Channing - Rally for the Y 2020

Rally for the Y 2020
February 2020

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Rally for the Y 2020
February 2020

Dick Channing

YMCA - Chambersburg 70-79

70-79

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 1656 of 10,548

$15.11 Raised

# 1656

of 10,548 Riders

$15.11

Raised

Challenge Totals

Miles	151
Calories	5,548
Score	0
$15.11	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 28, 2020

13.18 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.05 mi in 13:32

1.51

13:32

3.05

13.5

96

104

101

Fruitdale

5.59 mi in 19:45

1.27

19:45

5.59

17.0

206

164

57

Bent Spoke

4.54 mi in 18:25

1.13

18:25

4.54

14.8

176

147

88
February 27, 2020

13.96 Miles

546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

25

73

0

Coastal Run

4.02 mi in 15:48

1.20

15:48

4.02

15.3

158

157

29

Alpine Splash

2.93 mi in 12:18

1

12:18

2.93

14.3

124

157

0

Oblivion

6.01 mi in 22:07

1.05

22:07

6.01

16.3

239

169

107
February 25, 2020

4.08 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

4.08 mi in 16:20

1.40

16:20

4.08

15.0

144

135

142
February 24, 2020

14.79 Miles

530 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:00

1

9:00

2.03

13.5

60

96

0

Evening Bliss

2.36 mi in 8:53

1

8:53

2.36

15.9

86

148

195

Dragon Fire

6.01 mi in 21:17

1.20

21:17

6.01

16.9

228

168

111

Rabbit Run

2.36 mi in 9:08

1

9:08

2.36

15.5

84

140

127

Mini Mayhem

2.03 mi in 7:23

1

7:23

2.03

16.5

72

149

92
February 21, 2020

10.98 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

32

132

125

Rolling Thunder

1.02 mi in 3:32

1

3:32

1.02

17.3

38

171

0

Broken Spoke

5.43 mi in 19:36

1

19:36

5.43

16.6

220

178

111

Redwood Dash

1.50 mi in 5:15

1

5:15

1.5

17.1

51

153

166

Titan Time

2.03 mi in 10:01

1.16

10:01

2.03

12.2

70

97

116
February 20, 2020

15.32 Miles

618 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

28

91

0

Expresso Speedway

1.52 mi in 8:24

1.52

8:24

1.52

10.9

36

56

47

Lost Valley

1.27 mi in 5:05

0.11

5:05

1.27

15.0

38

106

0

Lost Valley

11.53 mi in 47:37

1

47:37

11.53

14.5

516

171

139
February 18, 2020

3.08 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.08 mi in 12:05

1.31

12:05

3.08

15.3

110

139

0
February 17, 2020

13.11 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

29

95

111

Expresso Speedway

1.56 mi in 9:58

1.56

9:58

1.56

9.4

40

46

119

Lucky Streak

10.55 mi in 39:11

1

39:11

10.55

16.2

401

156

135
February 13, 2020

10.95 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.57 mi in 6:21

1.57

6:21

1.57

14.8

46

111

112

Mini Mayhem

3.02 mi in 12:22

1.49

12:22

3.02

14.7

102

125

0

Oblivion

6.36 mi in 24:01

1.11

24:01

6.36

15.9

247

160

101
February 11, 2020

5.73 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

30

117

0

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

26

77

107

Catacombs

3.73 mi in 14:52

1

14:52

3.73

15.1

149

156

0
February 10, 2020

11.03 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

29

109

0

Track Fever

10.03 mi in 34:39

1.11

34:39

10.03

17.4

338

151

128
February 8, 2020

1.00 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

25

62

102
February 7, 2020

2.38 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.38 mi in 8:56

1.17

8:56

2.38

16.0

82

143

76
February 6, 2020

8.03 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

27

85

184

Rolling Thunder

1.02 mi in 3:36

1

3:36

1.02

17.0

38

164

0

Campus Loop

2.50 mi in 10:40

1.23

10:40

2.5

14.1

90

122

0

Redwood Dash

1.50 mi in 4:44

1

4:44

1.5

19.0

57

189

112

Titan Time

2.01 mi in 9:05

1.15

9:05

2.01

13.3

71

114

0
February 5, 2020

10.06 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:09

2

7:09

2

16.8

68

147

48

Expresso Speedway

1.63 mi in 6:01

1.63

6:01

1.63

16.3

64

166

0

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

25

67

107

Moody Ambush

5.43 mi in 19:22

1

19:22

5.43

16.8

220

180

0
February 4, 2020

2.00 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:57

2

7:57

2

15.1

61

116

52
February 3, 2020

8.92 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

28

106

0

Expresso Speedway

3.00 mi in 12:44

3

12:44

3

14.1

92

105

111

City Express

4.92 mi in 22:17

1.09

22:17

4.92

13.2

237

166

69
February 28, 2020

13.2

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.05 mi in 13:32

13.5

MPH

104

Watts

96

Calories

Fruitdale

5.59 mi in 19:45

17.0

MPH

164

Watts

206

Calories

Bent Spoke

4.54 mi in 18:25

14.8

MPH

147

Watts

176

Calories
February 27, 2020

14.1

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

73

Watts

25

Calories

Coastal Run

4.02 mi in 15:48

15.3

MPH

157

Watts

158

Calories

Alpine Splash

2.93 mi in 12:18

14.3

MPH

157

Watts

124

Calories

Oblivion

6.01 mi in 22:07

16.3

MPH

169

Watts

239

Calories
February 25, 2020

4.1

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

4.08 mi in 16:20

15.0

MPH

135

Watts

144

Calories
February 24, 2020

15.2

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:00

13.5

MPH

96

Watts

60

Calories

Evening Bliss

2.36 mi in 8:53

15.9

MPH

148

Watts

86

Calories

Dragon Fire

6.01 mi in 21:17

16.9

MPH

168

Watts

228

Calories

Rabbit Run

2.36 mi in 9:08

15.5

MPH

140

Watts

84

Calories

Mini Mayhem

2.03 mi in 7:23

16.5

MPH

149

Watts

72

Calories
February 21, 2020

11.3

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

132

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:32

17.3

MPH

171

Watts

38

Calories

Broken Spoke

5.43 mi in 19:36

16.6

MPH

178

Watts

220

Calories

Redwood Dash

1.50 mi in 5:15

17.1

MPH

153

Watts

51

Calories

Titan Time

2.03 mi in 10:01

12.2

MPH

97

Watts

70

Calories
February 20, 2020

15.5

Miles

620

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

91

Watts

28

Calories

Expresso Speedway

1.52 mi in 8:24

10.9

MPH

56

Watts

36

Calories

Lost Valley

1.27 mi in 5:05

15.0

MPH

106

Watts

38

Calories

Lost Valley

11.53 mi in 47:37

14.5

MPH

171

Watts

516

Calories
February 18, 2020

3.2

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.08 mi in 12:05

15.3

MPH

139

Watts

110

Calories
February 17, 2020

13.2

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

95

Watts

29

Calories

Expresso Speedway

1.56 mi in 9:58

9.4

MPH

46

Watts

40

Calories

Lucky Streak

10.55 mi in 39:11

16.2

MPH

156

Watts

401

Calories
February 13, 2020

10.9

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.57 mi in 6:21

14.8

MPH

111

Watts

46

Calories

Mini Mayhem

3.02 mi in 12:22

14.7

MPH

125

Watts

102

Calories

Oblivion

6.36 mi in 24:01

15.9

MPH

160

Watts

247

Calories
February 11, 2020

5.8

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

117

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

77

Watts

26

Calories

Catacombs

3.73 mi in 14:52

15.1

MPH

156

Watts

149

Calories
February 10, 2020

11.1

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

109

Watts

29

Calories

Track Fever

10.03 mi in 34:39

17.4

MPH

151

Watts

338

Calories
February 8, 2020

1.0

Miles

25

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

62

Watts

25

Calories
February 7, 2020

2.4

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.38 mi in 8:56

16.0

MPH

143

Watts

82

Calories
February 6, 2020

8.4

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

85

Watts

27

Calories

Rolling Thunder

1.02 mi in 3:36

17.0

MPH

164

Watts

38

Calories

Campus Loop

2.50 mi in 10:40

14.1

MPH

122

Watts

90

Calories

Redwood Dash

1.50 mi in 4:44

19.0

MPH

189

Watts

57

Calories

Titan Time

2.01 mi in 9:05

13.3

MPH

114

Watts

71

Calories
February 5, 2020

10.3

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:09

16.8

MPH

147

Watts

68

Calories

Expresso Speedway

1.63 mi in 6:01

16.3

MPH

166

Watts

64

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

67

Watts

25

Calories

Moody Ambush

5.43 mi in 19:22

16.8

MPH

180

Watts

220

Calories
February 4, 2020

2.2

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:57

15.1

MPH

116

Watts

61

Calories
February 3, 2020

9.2

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

106

Watts

28

Calories

Expresso Speedway

3.00 mi in 12:44

14.1

MPH

105

Watts

92

Calories

City Express

4.92 mi in 22:17

13.2

MPH

166

Watts

237

Calories

Rally for the Y 2020 February 2020

Rally! Ride! Raise!

Rally for the Y 2020 February 2020

# 1656

of 10,548 Riders

$15.11

Raised

Challenge Totals

1 Supporter

February 28, 2020

13.18 Miles

478 Calories

0 Score

February 27, 2020

13.96 Miles

546 Calories

0 Score

February 25, 2020

4.08 Miles

144 Calories

0 Score

February 24, 2020

14.79 Miles

530 Calories

0 Score

February 21, 2020

10.98 Miles

411 Calories

0 Score

February 20, 2020

15.32 Miles

618 Calories

0 Score

February 18, 2020

3.08 Miles

110 Calories

0 Score

February 17, 2020

13.11 Miles

470 Calories

0 Score

February 13, 2020

10.95 Miles

395 Calories

0 Score

February 11, 2020

5.73 Miles

205 Calories

0 Score

February 10, 2020

11.03 Miles

367 Calories

0 Score

February 8, 2020

1.00 Miles

25 Calories

0 Score

February 7, 2020

2.38 Miles

82 Calories

0 Score

February 6, 2020

8.03 Miles

283 Calories

0 Score

February 5, 2020

10.06 Miles

377 Calories

0 Score

February 4, 2020

2.00 Miles

61 Calories

0 Score

February 3, 2020

8.92 Miles

357 Calories

0 Score

February 28, 2020

13.2

476

Rally for the Y 2020
February 2020

Rally for the Y 2020
February 2020