Stacie Simon - Road Hog - Interactive Fitness

Road Hog
1 Jan 2019 - 31 Dec 2019

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Road Hog
1 Jan 2019 - 31 Dec 2019

Stacie Simon

YMCA - South Hampton Roads - Princess Anne 40-49

40-49

# 1702 of 4,043

243 Miles

# 1702

of 4,043 Riders

243

Miles

Challenge Totals

Miles	243
Calories	8,384
Score	682,380

Timeline

December 30, 2019

6.14 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

6.14 mi in 30:16

1.07

30:16

6.14

12.2

209

92

153
December 27, 2019

7.39 Miles

257 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

4.68 mi in 26:03

0.63

Laps

26:03

4.68

10.8

168

84

149

Dragons Island - Speed - 5 Min

0 points

0

Points

0:04

0

0.0

0

0

0

Dragons Island - Speed - 15 Min

102,860 points

102,860

Points

15:00

2.71

10.9

89

72

155
December 23, 2019

6.46 Miles

220 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.33 mi in 21:13

1.08

Laps

21:13

4.33

12.2

151

99

150

Dragons Island - Speed - 10 Min

79,250 points

79,250

Points

10:00

2.13

12.8

69

95

151
November 9, 2019

9.53 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

9.53 mi in 51:08

0.78

51:08

9.53

11.2

382

104

151
November 8, 2019

7.36 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.36 mi in 35:14

1.05

35:14

7.36

12.5

249

99

153
November 5, 2019

6.92 Miles

208 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:56

1

Laps

16:56

3.37

11.9

101

81

142

Redwood Dash

1.50 mi in 6:37

1

Laps

6:37

1.5

13.6

43

90

174

Dragons Island - Speed - 10 Min

59,910 points

59,910

Points

10:00

2.05

12.3

64

87

136
November 2, 2019

8.08 Miles

278 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.07 mi in 35:10

1.13

Laps

35:10

6.07

10.4

215

76

149

Dragons Island - Tactics - 10 Min

47,260 points

47,260

Points

10:00

2.01

12.1

63

81

156
October 29, 2019

4.60 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

31

81

151

Stump Puller

3.58 mi in 20:41

0.52

20:41

3.58

10.4

124

77

160
October 22, 2019

5.71 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.71 mi in 31:15

1.14

31:15

5.71

11.0

169

69

156
September 18, 2019

2.05 Miles

63 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 10 Min

63,180 points

63,180

10:00

2.05

12.3

63

85

141
September 10, 2019

5.26 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

5.26 mi in 30:50

0.50

30:50

5.26

10.2

178

76

140
August 28, 2019

7.12 Miles

239 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:36

1

Laps

17:36

2.93

10.0

111

84

126

Dragons Island - Speed - 5 Min

26,550 points

26,550

Points

5:00

1.04

12.4

33

88

140

Dragons Island - Speed - 5 Min

28,070 points

28,070

Points

5:00

1.01

12.2

29

78

130

Dragons Island - Speed - 5 Min

26,670 points

26,670

Points

5:00

1.05

12.6

33

89

134

Dragons Island - Speed - 5 Min

0 points

0

Points

0:13

0

0.0

0

0

0

Dragons Island - Speed - 5 Min

28,620 points

28,620

Points

5:00

1.09

13.1

33

91

140
August 26, 2019

6.73 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:05

3

14:05

3

12.8

86

82

107

Catacombs

3.73 mi in 18:48

1

18:48

3.73

11.9

133

98

140
August 17, 2019

7.87 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 46:32

1

46:32

7.87

10.1

318

88

148
August 14, 2019

5.20 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

5.20 mi in 30:56

0.43

30:56

5.2

10.1

205

89

137
August 12, 2019

8.02 Miles

281 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 34:51

1

Laps

34:51

6.98

12.0

243

96

135

Dragons Island - Speed - 5 Min

29,130 points

29,130

Points

5:00

1.04

12.5

38

104

136
August 3, 2019

10.15 Miles

310 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 37:38

1

Laps

37:38

9

14.3

272

102

168

Dragons Island - Speed - 10 Min

22,450 points

22,450

Points

5:52

1.15

11.7

38

87

136
August 1, 2019

7.09 Miles

214 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 23:57

5

Laps

23:57

5

12.5

146

83

159

Coin Toss - Tactics - 30 Min

35,580 points

35,580

Points

10:40

2.09

11.8

68

85

152
July 26, 2019

7.06 Miles

267 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:52

2

Laps

9:52

2.04

12.4

59

83

136

Drifters Peak

2.82 mi in 20:08

0.28

Laps

20:08

2.82

8.4

136

92

135

Coin Toss - Tactics - 10 Min

44,320 points

44,320

Points

10:00

2.2

13.2

72

100

148
July 23, 2019

9.15 Miles

313 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 33:49

1

Laps

33:49

6.98

12.4

240

99

141

Coin Toss - Tactics - 10 Min

38,770 points

38,770

Points

10:00

2.17

13.0

73

101

155
July 18, 2019

6.93 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 26:41

1

26:41

5.43

12.2

184

96

142

Redwood Dash

1.50 mi in 6:30

1

6:30

1.5

13.8

45

96

146
July 17, 2019

7.13 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.13 mi in 32:33

1.62

32:33

7.13

13.1

214

89

162
July 12, 2019

8.38 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 41:48

1

41:48

8.38

12.0

266

86

151
July 9, 2019

7.06 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

7.06 mi in 31:55

1.41

31:55

7.06

13.3

219

95

162
July 5, 2019

11.03 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:06:04

1

1:06:04

11.03

10.0

437

88

153
July 4, 2019

11.01 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

11.01 mi in 50:05

1.03

50:05

11.01

13.2

410

117

153
July 2, 2019

7.00 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.00 mi in 35:29

1.11

35:29

7

11.8

228

83

139
June 29, 2019

8.38 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 42:18

1

42:18

8.38

11.9

263

84

139
June 28, 2019

10.00 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.00 mi in 54:03

1.05

54:03

10

11.1

343

82

152
June 26, 2019

7.27 Miles

261 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 30:24

1

Laps

30:24

5.37

10.6

197

88

155

Coin Toss - Tactics - 10 Min

33,590 points

33,590

Points

10:00

1.9

11.4

64

84

151
June 21, 2019

8.13 Miles

258 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

6.00 mi in 30:58

1.04

Laps

30:58

6

11.6

194

85

177

Coin Toss - Tactics - 10 Min

39,010 points

39,010

Points

10:00

2.13

12.8

64

87

187
June 18, 2019

7.24 Miles

241 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

7.00 mi in 38:51

1.17

Laps

38:51

7

10.8

234

80

163

Coin Toss - Tactics - 5 Min

3,830 points

3,830

Points

1:20

0.24

10.8

7

74

155
June 17, 2019

7.22 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 37:33

1

37:33

7.22

11.5

258

95

155
December 30, 2019

6.1

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

6.14 mi in 30:16

12.2

MPH

92

Watts

209

Calories
December 27, 2019

4.7

Miles

257

Calories

102,860

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

4.68 mi in 26:03

10.8

MPH

84

Watts

168

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Island - Speed - 15 Min

102,860 points

10.9

MPH

72

Watts

89

Calories
December 23, 2019

4.3

Miles

219

Calories

79,250

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.33 mi in 21:13

12.2

MPH

99

Watts

151

Calories

Dragons Island - Speed - 10 Min

79,250 points

12.8

MPH

95

Watts

69

Calories
November 9, 2019

9.5

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

9.53 mi in 51:08

11.2

MPH

104

Watts

382

Calories
November 8, 2019

7.4

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

7.36 mi in 35:14

12.5

MPH

99

Watts

249

Calories
November 5, 2019

5.0

Miles

214

Calories

59,910

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:56

11.9

MPH

81

Watts

101

Calories

Redwood Dash

1.50 mi in 6:37

13.6

MPH

90

Watts

43

Calories

Dragons Island - Speed - 10 Min

59,910 points

12.3

MPH

87

Watts

64

Calories
November 2, 2019

6.1

Miles

278

Calories

47,260

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

6.07 mi in 35:10

10.4

MPH

76

Watts

215

Calories

Dragons Island - Tactics - 10 Min

47,260 points

12.1

MPH

81

Watts

63

Calories
October 29, 2019

4.6

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

81

Watts

31

Calories

Stump Puller

3.58 mi in 20:41

10.4

MPH

77

Watts

124

Calories
October 22, 2019

5.7

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.71 mi in 31:15

11.0

MPH

69

Watts

169

Calories
September 18, 2019

0.0

Miles

63

Calories

63,180

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 10 Min

63,180 points

12.3

MPH

85

Watts

63

Calories
September 10, 2019

5.3

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

5.26 mi in 30:50

10.2

MPH

76

Watts

178

Calories
August 28, 2019

3.0

Miles

242

Calories

109,910

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:36

10.0

MPH

84

Watts

111

Calories

Dragons Island - Speed - 5 Min

26,550 points

12.4

MPH

88

Watts

33

Calories

Dragons Island - Speed - 5 Min

28,070 points

12.2

MPH

78

Watts

29

Calories

Dragons Island - Speed - 5 Min

26,670 points

12.6

MPH

89

Watts

33

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Island - Speed - 5 Min

28,620 points

13.1

MPH

91

Watts

33

Calories
August 26, 2019

6.8

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:05

12.8

MPH

82

Watts

86

Calories

Catacombs

3.73 mi in 18:48

11.9

MPH

98

Watts

133

Calories
August 17, 2019

8.0

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 46:32

10.1

MPH

88

Watts

318

Calories
August 14, 2019

5.2

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

5.20 mi in 30:56

10.1

MPH

89

Watts

205

Calories
August 12, 2019

7.1

Miles

284

Calories

29,130

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 34:51

12.0

MPH

96

Watts

243

Calories

Dragons Island - Speed - 5 Min

29,130 points

12.5

MPH

104

Watts

38

Calories
August 3, 2019

9.0

Miles

313

Calories

22,450

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 37:38

14.3

MPH

102

Watts

272

Calories

Dragons Island - Speed - 10 Min

22,450 points

11.7

MPH

87

Watts

38

Calories
August 1, 2019

5.0

Miles

214

Calories

35,580

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 23:57

12.5

MPH

83

Watts

146

Calories

Coin Toss - Tactics - 30 Min

35,580 points

11.8

MPH

85

Watts

68

Calories
July 26, 2019

4.9

Miles

270

Calories

44,320

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:52

12.4

MPH

83

Watts

59

Calories

Drifters Peak

2.82 mi in 20:08

8.4

MPH

92

Watts

136

Calories

Coin Toss - Tactics - 10 Min

44,320 points

13.2

MPH

100

Watts

72

Calories
July 23, 2019

7.0

Miles

316

Calories

38,770

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 33:49

12.4

MPH

99

Watts

240

Calories

Coin Toss - Tactics - 10 Min

38,770 points

13.0

MPH

101

Watts

73

Calories
July 18, 2019

7.0

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 26:41

12.2

MPH

96

Watts

184

Calories

Redwood Dash

1.50 mi in 6:30

13.8

MPH

96

Watts

45

Calories
July 17, 2019

7.1

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.13 mi in 32:33

13.1

MPH

89

Watts

214

Calories
July 12, 2019

8.4

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 41:48

12.0

MPH

86

Watts

266

Calories
July 9, 2019

7.1

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

7.06 mi in 31:55

13.3

MPH

95

Watts

219

Calories
July 5, 2019

11.0

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:06:04

10.0

MPH

88

Watts

437

Calories
July 4, 2019

11.0

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

11.01 mi in 50:05

13.2

MPH

117

Watts

410

Calories
July 2, 2019

7.0

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.00 mi in 35:29

11.8

MPH

83

Watts

228

Calories
June 29, 2019

8.4

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 42:18

11.9

MPH

84

Watts

263

Calories
June 28, 2019

10.0

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.00 mi in 54:03

11.1

MPH

82

Watts

343

Calories
June 26, 2019

5.4

Miles

264

Calories

33,590

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 30:24

10.6

MPH

88

Watts

197

Calories

Coin Toss - Tactics - 10 Min

33,590 points

11.4

MPH

84

Watts

64

Calories
June 21, 2019

6.0

Miles

258

Calories

39,010

Score

Completed Rides

Speed

Power

Calories

Oblivion

6.00 mi in 30:58

11.6

MPH

85

Watts

194

Calories

Coin Toss - Tactics - 10 Min

39,010 points

12.8

MPH

87

Watts

64

Calories
June 18, 2019

7.0

Miles

240

Calories

3,830

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

7.00 mi in 38:51

10.8

MPH

80

Watts

234

Calories

Coin Toss - Tactics - 5 Min

3,830 points

10.8

MPH

74

Watts

7

Calories
June 17, 2019

7.2

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 37:33

11.5

MPH

95

Watts

258

Calories

Road Hog 1 Jan 2019 - 31 Dec 2019

Road Hog

Goal: Ride 2019 KM (1255 MI)

Road Hog 1 Jan 2019 - 31 Dec 2019

# 1702

of 4,043 Riders

243

Miles

Challenge Totals

December 30, 2019

6.14 Miles

209 Calories

0 Score

December 27, 2019

7.39 Miles

257 Calories

0 Score

December 23, 2019

6.46 Miles

220 Calories

0 Score

November 9, 2019

9.53 Miles

382 Calories

0 Score

November 8, 2019

7.36 Miles

249 Calories

0 Score

November 5, 2019

6.92 Miles

208 Calories

0 Score

November 2, 2019

8.08 Miles

278 Calories

0 Score

October 29, 2019

4.60 Miles

155 Calories

0 Score

October 22, 2019

5.71 Miles

169 Calories

0 Score

September 18, 2019

2.05 Miles

63 Calories

0 Score

September 10, 2019

5.26 Miles

178 Calories

0 Score

August 28, 2019

7.12 Miles

239 Calories

0 Score

August 26, 2019

6.73 Miles

219 Calories

0 Score

August 17, 2019

7.87 Miles

318 Calories

0 Score

August 14, 2019

5.20 Miles

205 Calories

0 Score

August 12, 2019

8.02 Miles

281 Calories

0 Score

August 3, 2019

10.15 Miles

310 Calories

0 Score

August 1, 2019

7.09 Miles

214 Calories

Road Hog
1 Jan 2019 - 31 Dec 2019

Road Hog
1 Jan 2019 - 31 Dec 2019