Heather Hawkins - Roll Cal - Interactive Fitness

Roll Cal
1 Jan 2019 - 31 Dec 2019

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Roll Cal
1 Jan 2019 - 31 Dec 2019

Heather Hawkins

YMCA - Greater Dayton - West Carrollton 30-39

30-39

# 1798 of 3,827

6,082 Calories

# 1798

of 3,827 Riders

6,082

Calories

Challenge Totals

Miles	174
Calories	6,082
Score	38,760

Timeline

November 15, 2019

8.38 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 38:18

1

38:18

8.38

13.1

263

90

115
October 11, 2019

20.29 Miles

642 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:57

1

12:57

2.91

13.5

93

96

122

Falcon Flight

8.38 mi in 35:37

1

35:37

8.38

14.1

279

107

119

Track Fever

9.00 mi in 34:55

1

34:55

9

15.5

270

105

121
October 9, 2019

11.75 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:13

1

8:13

2.03

14.8

65

108

123

Dragon Fire

5.00 mi in 19:32

1

19:32

5

15.4

168

120

128

Rabbit Run

4.72 mi in 19:22

2

19:22

4.72

14.6

159

113

127
September 6, 2019

10.01 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 51:00

1

51:00

10.01

11.8

391

104

119
August 26, 2019

3.73 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 17:57

1

17:57

3.73

12.5

134

100

119
August 23, 2019

7.87 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 42:30

1

42:30

7.87

11.1

316

100

121
June 13, 2019

1.50 Miles

44 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 10 Min

38,760 points

38,760

8:16

1.5

10.9

44

67

99
March 6, 2019

5.43 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:55

1

22:55

5.43

14.2

198

120

133
February 27, 2019

12.28 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

12.28 mi in 59:32

1.07

59:32

12.28

12.4

501

116

129
February 20, 2019

4.87 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:01

1

13:01

3.37

15.5

119

129

136

Redwood Dash

1.50 mi in 5:03

1

5:03

1.5

17.8

56

161

143
February 19, 2019

5.27 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

35

149

152

Rolling Thunder

1.02 mi in 3:50

1

3:50

1.02

16.0

35

130

153

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

44

97

137

Titan Time

1.75 mi in 7:12

1

7:12

1.75

14.6

68

134

151
February 18, 2019

4.01 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:23

1

15:23

4.01

15.6

155

144

141
February 13, 2019

5.37 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:25

1

25:25

5.37

12.7

207

111

130
February 6, 2019

6.91 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:59

1

30:59

6.91

13.4

237

104

128
February 4, 2019

8.01 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

8.01 mi in 37:36

1.08

37:36

8.01

12.8

298

108

127
January 29, 2019

12.99 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.61 mi in 21:16

1.15

21:16

4.61

13.0

156

98

115

Falcon Flight

8.38 mi in 36:58

1

36:58

8.38

13.6

272

99

117
January 28, 2019

10.02 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:28

1

4:28

1.02

13.7

32

95

118

Track Fever

9.00 mi in 35:20

1

35:20

9

15.3

280

108

125
January 25, 2019

13.31 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:43

1

26:43

6.33

14.2

210

107

126

Apple Grinder

6.98 mi in 31:18

1

31:18

6.98

13.4

244

106

127
January 24, 2019

11.00 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 19:37

1.13

19:37

5

15.3

158

111

131

Oblivion

6.00 mi in 26:15

1.04

26:15

6

13.7

205

106

128
January 23, 2019

9.99 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

33

127

134

Sunday Afternoon

6.98 mi in 31:12

1

31:12

6.98

13.4

246

107

130

Titan Time

2.01 mi in 8:55

1.15

8:55

2.01

13.5

71

109

129
November 15, 2019

8.4

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 38:18

13.1

MPH

90

Watts

263

Calories
October 11, 2019

20.3

Miles

643

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:57

13.5

MPH

96

Watts

93

Calories

Falcon Flight

8.38 mi in 35:37

14.1

MPH

107

Watts

279

Calories

Track Fever

9.00 mi in 34:55

15.5

MPH

105

Watts

270

Calories
October 9, 2019

11.9

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:13

14.8

MPH

108

Watts

65

Calories

Dragon Fire

5.00 mi in 19:32

15.4

MPH

120

Watts

168

Calories

Rabbit Run

4.72 mi in 19:22

14.6

MPH

113

Watts

159

Calories
September 6, 2019

10.0

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 51:00

11.8

MPH

104

Watts

391

Calories
August 26, 2019

3.7

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Catacombs

3.73 mi in 17:57

12.5

MPH

100

Watts

134

Calories
August 23, 2019

8.0

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 42:30

11.1

MPH

100

Watts

316

Calories
June 13, 2019

0.0

Miles

44

Calories

38,760

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 10 Min

38,760 points

10.9

MPH

67

Watts

44

Calories
March 6, 2019

5.4

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 22:55

14.2

MPH

120

Watts

198

Calories
February 27, 2019

12.3

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

12.28 mi in 59:32

12.4

MPH

116

Watts

501

Calories
February 20, 2019

4.9

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:01

15.5

MPH

129

Watts

119

Calories

Redwood Dash

1.50 mi in 5:03

17.8

MPH

161

Watts

56

Calories
February 19, 2019

5.3

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

149

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:50

16.0

MPH

130

Watts

35

Calories

Redwood Dash

1.50 mi in 6:13

14.5

MPH

97

Watts

44

Calories

Titan Time

1.75 mi in 7:12

14.6

MPH

134

Watts

68

Calories
February 18, 2019

4.0

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:23

15.6

MPH

144

Watts

155

Calories
February 13, 2019

5.4

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 25:25

12.7

MPH

111

Watts

207

Calories
February 6, 2019

7.0

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 30:59

13.4

MPH

104

Watts

237

Calories
February 4, 2019

8.0

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

8.01 mi in 37:36

12.8

MPH

108

Watts

298

Calories
January 29, 2019

13.0

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.61 mi in 21:16

13.0

MPH

98

Watts

156

Calories

Falcon Flight

8.38 mi in 36:58

13.6

MPH

99

Watts

272

Calories
January 28, 2019

10.0

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

95

Watts

32

Calories

Track Fever

9.00 mi in 35:20

15.3

MPH

108

Watts

280

Calories
January 25, 2019

13.3

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:43

14.2

MPH

107

Watts

210

Calories

Apple Grinder

6.98 mi in 31:18

13.4

MPH

106

Watts

244

Calories
January 24, 2019

11.0

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 19:37

15.3

MPH

111

Watts

158

Calories

Oblivion

6.00 mi in 26:15

13.7

MPH

106

Watts

205

Calories
January 23, 2019

10.1

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

127

Watts

33

Calories

Sunday Afternoon

6.98 mi in 31:12

13.4

MPH

107

Watts

246

Calories

Titan Time

2.01 mi in 8:55

13.5

MPH

109

Watts

71

Calories

Roll Cal 1 Jan 2019 - 31 Dec 2019

Roll Cal

Goal: Burn 50,000 Calories

Roll Cal 1 Jan 2019 - 31 Dec 2019

# 1798

of 3,827 Riders

6,082

Calories

Challenge Totals

November 15, 2019

8.38 Miles

263 Calories

0 Score

October 11, 2019

20.29 Miles

642 Calories

0 Score

October 9, 2019

11.75 Miles

392 Calories

0 Score

September 6, 2019

10.01 Miles

391 Calories

0 Score

August 26, 2019

3.73 Miles

134 Calories

0 Score

August 23, 2019

7.87 Miles

316 Calories

0 Score

June 13, 2019

1.50 Miles

44 Calories

0 Score

March 6, 2019

5.43 Miles

198 Calories

0 Score

February 27, 2019

12.28 Miles

501 Calories

0 Score

February 20, 2019

4.87 Miles

175 Calories

0 Score

February 19, 2019

5.27 Miles

183 Calories

0 Score

February 18, 2019

4.01 Miles

155 Calories

0 Score

February 13, 2019

5.37 Miles

207 Calories

0 Score

February 6, 2019

6.91 Miles

237 Calories

0 Score

February 4, 2019

8.01 Miles

298 Calories

0 Score

January 29, 2019

12.99 Miles

428 Calories

0 Score

January 28, 2019

10.02 Miles

312 Calories

0 Score

January 25, 2019

13.31 Miles

454 Calories

Roll Cal
1 Jan 2019 - 31 Dec 2019

Roll Cal
1 Jan 2019 - 31 Dec 2019