Expresso Rider - Roll Cal - Interactive Fitness

Roll Cal
1 Jan 2019 - 31 Dec 2019

Teams Riders

Teams
Riders

Info

Roll Cal
1 Jan 2019 - 31 Dec 2019

Expresso Rider

YMCA - Greater New York - Brooklyn Dodge 40-49

40-49

# 1552 of 3,827

10,019 Calories

# 1552

of 3,827 Riders

10,019

Calories

Challenge Totals

Miles	288
Calories	10,019
Score	0

Timeline

September 25, 2019

0.34 Miles

9 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

0.34 mi in 1:27

0.05

1:27

0.34

14.1

9

82

105
September 18, 2019

5.43 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 23:50

1

23:50

5.43

13.7

195

113

133
September 16, 2019

5.43 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:50

1

24:50

5.43

13.1

193

105

137
September 15, 2019

6.71 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:55

1

8:55

2.03

13.7

63

94

126

Alpine Splash

2.93 mi in 15:44

1

15:44

2.93

11.2

116

99

130

Titan Time

1.75 mi in 8:21

1

8:21

1.75

12.6

64

105

123
September 10, 2019

10.76 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.76 mi in 8:33

1.17

8:33

1.76

12.4

48

70

109

Track Fever

9.00 mi in 39:09

1

39:09

9

13.8

262

87

122
June 15, 2019

7.44 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:51

1

12:51

2.91

13.6

93

97

113

City Express

4.53 mi in 26:45

1

26:45

4.53

10.2

218

112

125
June 3, 2019

10.01 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 52:31

1

52:31

10.01

11.4

402

103

128
May 31, 2019

11.24 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:28

1

15:28

3.37

13.1

101

86

132

Wicked Workout

7.87 mi in 44:35

1

44:35

7.87

10.6

317

95

137
May 28, 2019

7.44 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 42:06

1

42:06

7.44

10.6

258

78

105
May 24, 2019

15.93 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:16

1

25:16

5.43

12.9

189

101

133

Redwood Dash

1.50 mi in 6:56

1

6:56

1.5

13.0

40

75

118

Track Fever

9.00 mi in 37:22

1

37:22

9

14.5

271

97

126
May 22, 2019

8.37 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:18

1

10:18

2.36

13.7

74

97

126

Ironhorse Rush

6.01 mi in 28:36

1

28:36

6.01

12.6

218

103

125
May 21, 2019

9.79 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:34

1

18:34

4.42

14.3

130

93

129

Billy Goat Falls

5.37 mi in 25:37

1

25:37

5.37

12.6

208

111

131
May 20, 2019

9.91 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:29

1

15:29

2.93

11.4

113

99

126

Apple Grinder

6.98 mi in 32:16

1

32:16

6.98

13.0

239

99

128
May 17, 2019

10.46 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:51

1

19:51

4.42

13.4

123

79

120

Bent Spoke

4.01 mi in 18:44

1

18:44

4.01

12.8

136

98

125

Mini Mayhem

2.03 mi in 8:25

1

8:25

2.03

14.5

63

102

119
May 14, 2019

14.21 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:03

1

9:03

2.03

13.5

60

87

128

Vindicator

12.18 mi in 1:07:41

1

1:07:41

12.18

10.8

453

88

122
May 7, 2019

12.37 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

12.37 mi in 1:00:03

5.25

1:00:03

12.37

12.4

385

83

116
May 2, 2019

5.29 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:05

1

14:05

2.93

12.5

117

115

121

Rabbit Run

2.36 mi in 9:46

1

9:46

2.36

14.5

77

109

127
April 18, 2019

4.42 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:44

1

18:44

4.42

14.2

129

91

127
April 17, 2019

7.50 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

7.50 mi in 30:02

5

30:02

7.5

15.0

231

104

131
April 12, 2019

5.07 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.07 mi in 22:11

1.15

22:11

5.07

13.7

149

88

135
April 9, 2019

9.09 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

9.09 mi in 40:43

1.09

40:43

9.09

13.4

290

95

129
April 1, 2019

11.23 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

11.23 mi in 53:35

1.05

53:35

11.23

12.6

407

103

131
March 20, 2019

13.65 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.65 mi in 1:00:02

3.09

1:00:02

13.65

13.6

388

84

116
March 18, 2019

7.00 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

7.00 mi in 36:01

4

36:01

7

11.7

253

93

125
March 16, 2019

7.94 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.41 mi in 15:02

3.41

15:02

3.41

13.6

104

91

134

City Express

4.53 mi in 28:50

1

28:50

4.53

9.4

225

106

132
March 14, 2019

7.12 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:48

1

25:48

5.37

12.5

211

112

146

Titan Time

1.75 mi in 8:23

1

8:23

1.75

12.5

62

101

145
March 11, 2019

11.89 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:07

3

14:07

3

12.8

81

72

123

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

31

89

121

Oh Mama

7.87 mi in 43:10

1

43:10

7.87

10.9

323

101

133
March 5, 2019

10.70 Miles

349 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:27

1

Laps

11:27

2.36

12.4

71

80

107

Lost Trail

2.91 mi in 14:22

1

Laps

14:22

2.91

12.2

90

81

116

Broken Spoke

5.43 mi in 26:21

1

Laps

26:21

5.43

12.4

188

95

122

Tutorial

0 points

0

Points

0:00

0

3.3

0

130

0
February 26, 2019

12.34 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

12.34 mi in 1:10:20

1.07

1:10:20

12.34

10.5

502

95

128
February 22, 2019

8.40 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:09

1

9:09

2.03

13.3

59

85

123

Bent Spoke

4.01 mi in 20:41

1

20:41

4.01

11.6

132

82

123

Rabbit Run

2.36 mi in 11:25

1

11:25

2.36

12.4

73

83

126
February 15, 2019

7.58 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:14

1

4:14

1.02

14.5

32

106

136

Campus Loop

2.03 mi in 9:35

1

9:35

2.03

12.7

58

78

119

City Express

4.53 mi in 30:14

1

30:14

4.53

9.0

227

102

144
February 12, 2019

8.90 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 26:20

1

26:20

5.37

12.2

220

115

144

Redwood Dash

1.50 mi in 6:19

1

6:19

1.5

14.2

43

93

117

Mini Mayhem

2.03 mi in 9:21

1

9:21

2.03

13.0

62

87

121
February 9, 2019

1.50 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

43

87

111
September 25, 2019

0.3

Miles

9

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

0.34 mi in 1:27

14.1

MPH

82

Watts

9

Calories
September 18, 2019

5.4

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 23:50

13.7

MPH

113

Watts

195

Calories
September 16, 2019

5.5

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 24:50

13.1

MPH

105

Watts

193

Calories
September 15, 2019

6.8

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:55

13.7

MPH

94

Watts

63

Calories

Alpine Splash

2.93 mi in 15:44

11.2

MPH

99

Watts

116

Calories

Titan Time

1.75 mi in 8:21

12.6

MPH

105

Watts

64

Calories
September 10, 2019

10.9

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.76 mi in 8:33

12.4

MPH

70

Watts

48

Calories

Track Fever

9.00 mi in 39:09

13.8

MPH

87

Watts

262

Calories
June 15, 2019

7.6

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:51

13.6

MPH

97

Watts

93

Calories

City Express

4.53 mi in 26:45

10.2

MPH

112

Watts

218

Calories
June 3, 2019

10.0

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 52:31

11.4

MPH

103

Watts

402

Calories
May 31, 2019

11.3

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:28

13.1

MPH

86

Watts

101

Calories

Wicked Workout

7.87 mi in 44:35

10.6

MPH

95

Watts

317

Calories
May 28, 2019

7.5

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 42:06

10.6

MPH

78

Watts

258

Calories
May 24, 2019

16.0

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 25:16

12.9

MPH

101

Watts

189

Calories

Redwood Dash

1.50 mi in 6:56

13.0

MPH

75

Watts

40

Calories

Track Fever

9.00 mi in 37:22

14.5

MPH

97

Watts

271

Calories
May 22, 2019

8.4

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:18

13.7

MPH

97

Watts

74

Calories

Ironhorse Rush

6.01 mi in 28:36

12.6

MPH

103

Watts

218

Calories
May 21, 2019

9.8

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:34

14.3

MPH

93

Watts

130

Calories

Billy Goat Falls

5.37 mi in 25:37

12.6

MPH

111

Watts

208

Calories
May 20, 2019

10.0

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:29

11.4

MPH

99

Watts

113

Calories

Apple Grinder

6.98 mi in 32:16

13.0

MPH

99

Watts

239

Calories
May 17, 2019

10.5

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:51

13.4

MPH

79

Watts

123

Calories

Bent Spoke

4.01 mi in 18:44

12.8

MPH

98

Watts

136

Calories

Mini Mayhem

2.03 mi in 8:25

14.5

MPH

102

Watts

63

Calories
May 14, 2019

14.3

Miles

515

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:03

13.5

MPH

87

Watts

60

Calories

Vindicator

12.18 mi in 1:07:41

10.8

MPH

88

Watts

453

Calories
May 7, 2019

12.4

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

12.37 mi in 1:00:03

12.4

MPH

83

Watts

385

Calories
May 2, 2019

5.3

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:05

12.5

MPH

115

Watts

117

Calories

Rabbit Run

2.36 mi in 9:46

14.5

MPH

109

Watts

77

Calories
April 18, 2019

4.4

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:44

14.2

MPH

91

Watts

129

Calories
April 17, 2019

7.7

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

7.50 mi in 30:02

15.0

MPH

104

Watts

231

Calories
April 12, 2019

5.1

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.07 mi in 22:11

13.7

MPH

88

Watts

149

Calories
April 9, 2019

9.1

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

9.09 mi in 40:43

13.4

MPH

95

Watts

290

Calories
April 1, 2019

11.2

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

11.23 mi in 53:35

12.6

MPH

103

Watts

407

Calories
March 20, 2019

13.7

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.65 mi in 1:00:02

13.6

MPH

84

Watts

388

Calories
March 18, 2019

7.0

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

7.00 mi in 36:01

11.7

MPH

93

Watts

253

Calories
March 16, 2019

8.0

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.41 mi in 15:02

13.6

MPH

91

Watts

104

Calories

City Express

4.53 mi in 28:50

9.4

MPH

106

Watts

225

Calories
March 14, 2019

7.2

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 25:48

12.5

MPH

112

Watts

211

Calories

Titan Time

1.75 mi in 8:23

12.5

MPH

101

Watts

62

Calories
March 11, 2019

12.2

Miles

440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:07

12.8

MPH

72

Watts

81

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

89

Watts

31

Calories

Oh Mama

7.87 mi in 43:10

10.9

MPH

101

Watts

323

Calories
March 5, 2019

10.9

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:27

12.4

MPH

80

Watts

71

Calories

Lost Trail

2.91 mi in 14:22

12.2

MPH

81

Watts

90

Calories

Broken Spoke

5.43 mi in 26:21

12.4

MPH

95

Watts

188

Calories

Tutorial

0 points

3.3

MPH

130

Watts

0

Calories
February 26, 2019

12.3

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

12.34 mi in 1:10:20

10.5

MPH

95

Watts

502

Calories
February 22, 2019

8.5

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:09

13.3

MPH

85

Watts

59

Calories

Bent Spoke

4.01 mi in 20:41

11.6

MPH

82

Watts

132

Calories

Rabbit Run

2.36 mi in 11:25

12.4

MPH

83

Watts

73

Calories
February 15, 2019

7.7

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:14

14.5

MPH

106

Watts

32

Calories

Campus Loop

2.03 mi in 9:35

12.7

MPH

78

Watts

58

Calories

City Express

4.53 mi in 30:14

9.0

MPH

102

Watts

227

Calories
February 12, 2019

9.2

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 26:20

12.2

MPH

115

Watts

220

Calories

Redwood Dash

1.50 mi in 6:19

14.2

MPH

93

Watts

43

Calories

Mini Mayhem

2.03 mi in 9:21

13.0

MPH

87

Watts

62

Calories
February 9, 2019

1.5

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:27

14.0

MPH

87

Watts

43

Calories

Roll Cal 1 Jan 2019 - 31 Dec 2019

Roll Cal

Goal: Burn 50,000 Calories

Roll Cal 1 Jan 2019 - 31 Dec 2019

# 1552

of 3,827 Riders

10,019

Calories

Challenge Totals

September 25, 2019

0.34 Miles

9 Calories

0 Score

September 18, 2019

5.43 Miles

195 Calories

0 Score

September 16, 2019

5.43 Miles

193 Calories

0 Score

September 15, 2019

6.71 Miles

243 Calories

0 Score

September 10, 2019

10.76 Miles

310 Calories

0 Score

June 15, 2019

7.44 Miles

311 Calories

0 Score

June 3, 2019

10.01 Miles

402 Calories

0 Score

May 31, 2019

11.24 Miles

418 Calories

0 Score

May 28, 2019

7.44 Miles

258 Calories

0 Score

May 24, 2019

15.93 Miles

501 Calories

0 Score

May 22, 2019

8.37 Miles

292 Calories

0 Score

May 21, 2019

9.79 Miles

338 Calories

0 Score

May 20, 2019

9.91 Miles

352 Calories

0 Score

May 17, 2019

10.46 Miles

322 Calories

0 Score

May 14, 2019

14.21 Miles

513 Calories

0 Score

May 7, 2019

12.37 Miles

385 Calories

0 Score

May 2, 2019

5.29 Miles

194 Calories

0 Score

April 18, 2019

4.42 Miles

129 Calories

Roll Cal
1 Jan 2019 - 31 Dec 2019

Roll Cal
1 Jan 2019 - 31 Dec 2019