Nicole Provost - Scratch the Surface

Scratch the Surface
1 Jan 2022 - 31 Dec 2022

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Teams
Riders

Info

Scratch the Surface
1 Jan 2022 - 31 Dec 2022

Nicole Provost

YMCA - Central Maryland - Orokawa Y in Towson 40-49

40-49

# 394 of 2,077

811 Miles

# 394

of 2,077 Riders

811

Miles

Challenge Totals

Miles	811
Calories	40,082
Score	0

Timeline

June 8, 2022

7.87 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 25:48

1

25:48

7.87

18.3

415

245

119
June 7, 2022

0.28 Miles

14 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

0.28 mi in 1:05

0.04

1:05

0.28

15.5

14

207

132
June 1, 2022

21.52 Miles

1,115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:01:56

1

1:01:56

20.02

19.4

1,065

263

139

Redwood Dash

1.50 mi in 6:05

1

6:05

1.5

14.8

50

118

123
May 25, 2022

16.18 Miles

817 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

35

145

0

Coastal Run

3.37 mi in 10:41

1

10:41

3.37

18.9

153

217

111

Ocean Plunge

11.81 mi in 39:30

1

39:30

11.81

17.9

629

242

139
May 22, 2022

14.07 Miles

701 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 31:24

1

31:24

9.54

18.2

452

215

147

City Express

4.53 mi in 17:22

1

17:22

4.53

15.7

249

214

152
May 20, 2022

22.38 Miles

1,013 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:12

1

9:12

2.36

15.4

85

136

155

Savage Revenge

20.02 mi in 1:11:06

1

1:11:06

20.02

16.9

928

199

152
May 15, 2022

16.74 Miles

853 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

33

120

146

Wicked Workout

7.87 mi in 25:35

1

25:35

7.87

18.5

416

248

154

Oh Mama

7.87 mi in 26:15

1

26:15

7.87

18.0

404

233

141
May 13, 2022

21.02 Miles

1,032 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

27

74

0

Savage Revenge

20.02 mi in 1:05:51

1

1:05:51

20.02

18.2

1,005

231

130
May 11, 2022

10.55 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 32:30

1

32:30

10.55

19.5

507

230

145
May 6, 2022

18.30 Miles

927 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:01:15

1

1:01:15

18.3

17.9

927

229

130
May 4, 2022

18.49 Miles

899 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

16.99 mi in 57:30

0.85

57:30

16.99

17.7

848

222

122

Redwood Dash

1.50 mi in 5:36

1

5:36

1.5

16.1

51

134

91
May 2, 2022

17.88 Miles

990 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 25:09

1

25:09

7.87

18.8

431

255

117

Outlaw Rock

10.01 mi in 31:29

1

31:29

10.01

19.1

559

265

164
April 30, 2022

8.33 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

1.02 mi in 3:21

0.15

3:21

1.02

18.3

50

230

155

Ocean Plunge

7.31 mi in 23:55

0.62

23:55

7.31

18.3

381

243

109
April 27, 2022

21.04 Miles

1,080 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:34

1

4:34

1.02

13.4

35

105

104

Savage Revenge

20.02 mi in 1:05:14

1

1:05:14

20.02

18.4

1,045

237

162
April 25, 2022

18.79 Miles

990 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 22:01

1

22:01

6.98

19.0

338

234

135

Ocean Plunge

11.81 mi in 37:34

1

37:34

11.81

18.9

652

265

133
April 19, 2022

20.32 Miles

1,069 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:04:23

1

1:04:23

20.02

18.7

1,059

244

154

Mini Mayhem

0.30 mi in 3:18

0.15

3:18

0.3

5.5

10

29

113
April 14, 2022

22.38 Miles

1,017 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:37

1

9:37

2.36

14.7

82

126

135

Savage Revenge

20.02 mi in 1:11:04

1

1:11:04

20.02

16.9

935

201

152
April 10, 2022

8.38 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 27:53

1

27:53

8.38

18.0

377

200

158
April 8, 2022

20.19 Miles

1,056 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 25:42

1

25:42

8.38

19.6

402

239

162

Ocean Plunge

11.81 mi in 37:37

1

37:37

11.81

18.8

654

266

128
March 26, 2022

11.81 Miles

627 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 39:33

1

39:33

11.81

17.9

627

241

131
March 14, 2022

20.19 Miles

1,039 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 25:27

1

25:27

8.38

19.8

407

244

113

Ocean Plunge

11.81 mi in 39:08

1

39:08

11.81

18.1

632

246

132
March 13, 2022

20.63 Miles

1,042 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.61 mi in 2:22

0.18

2:22

0.61

15.5

27

169

141

Savage Revenge

20.02 mi in 1:07:08

1

1:07:08

20.02

17.9

1,015

226

151
March 11, 2022

26.35 Miles

1,333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 20:39

1

20:39

6.33

18.4

282

206

101

Savage Revenge

20.02 mi in 1:02:43

1

1:02:43

20.02

19.2

1,051

256

117
March 9, 2022

28.90 Miles

1,401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:00

1

11:00

3.37

18.4

149

202

133

Bent Spoke

4.01 mi in 14:00

1

14:00

4.01

17.2

178

188

146

Savage Revenge

20.02 mi in 1:07:07

1

1:07:07

20.02

17.9

1,014

226

135

Redwood Dash

1.50 mi in 4:58

1

4:58

1.5

18.1

60

176

146
March 8, 2022

13.51 Miles

666 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 41:46

1

41:46

13.51

19.4

666

236

112
March 3, 2022

21.02 Miles

1,083 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

28

82

141

Savage Revenge

20.02 mi in 1:02:37

1

1:02:37

20.02

19.2

1,055

258

131
March 2, 2022

20.56 Miles

1,021 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.54 mi in 2:29

0.54

2:29

0.54

13.0

15

84

129

Savage Revenge

20.02 mi in 1:07:32

1

1:07:32

20.02

17.8

1,006

223

153
March 1, 2022

20.02 Miles

1,084 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:02:37

1

1:02:37

20.02

19.2

1,084

258

152
February 23, 2022

11.61 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 7:59

1

7:59

2.36

17.7

97

185

144

Ocean Plunge

9.25 mi in 31:53

0.78

31:53

9.25

17.4

444

213

173
February 22, 2022

13.51 Miles

662 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 42:22

1

42:22

13.51

19.1

662

231

125
February 21, 2022

13.81 Miles

721 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 38:29

1

38:29

12.18

19.0

647

250

138

Oblivion

1.63 mi in 5:21

0.28

5:21

1.63

18.3

74

206

128
February 19, 2022

11.81 Miles

655 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 39:09

1

39:09

11.81

18.1

655

249

152
February 18, 2022

13.40 Miles

736 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.59 mi in 4:54

0.40

4:54

1.59

19.5

85

268

137

Ocean Plunge

11.81 mi in 37:38

1

37:38

11.81

18.8

651

265

148
February 17, 2022

10.34 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:02

1

14:02

4.01

17.1

174

184

144

Quicksilver

6.33 mi in 21:35

1

21:35

6.33

17.6

272

186

157
February 14, 2022

9.89 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

0.89 mi in 3:28

0.39

3:28

0.89

15.4

32

140

180

Track Fever

9.00 mi in 31:27

1

31:27

9

17.2

311

145

116
February 9, 2022

22.36 Miles

1,137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 39:29

1

39:29

11.81

17.9

620

239

115

Lucky Streak

10.55 mi in 31:08

1

31:08

10.55

20.3

517

254

142
February 8, 2022

17.53 Miles

827 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 22:18

1

22:18

6.98

18.8

335

226

156

Lucky Streak

10.55 mi in 32:50

1

32:50

10.55

19.3

492

225

142
February 7, 2022

25.91 Miles

1,281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 20:50

1

20:50

6.98

20.1

355

261

156

Falcon Flight

8.38 mi in 25:07

1

25:07

8.38

20.0

413

251

144

Lucky Streak

10.55 mi in 31:19

1

31:19

10.55

20.2

513

251

168
February 5, 2022

16.76 Miles

827 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 25:12

1

25:12

8.38

20.0

414

251

146

Rough Rider

8.38 mi in 25:06

1

25:06

8.38

20.0

413

252

160
February 4, 2022

6.98 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 21:38

1

21:38

6.98

19.4

341

240

116
February 3, 2022

16.23 Miles

807 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 21:50

1

21:50

6.98

19.2

349

237

139

Ravens Roost

7.22 mi in 22:57

1

22:57

7.22

18.9

364

235

151

Mini Mayhem

2.03 mi in 6:11

1

6:11

2.03

19.7

94

225

145
February 2, 2022

13.71 Miles

654 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:24

1

10:24

3.37

19.4

158

229

118

Bent Spoke

4.01 mi in 12:29

1

12:29

4.01

19.3

197

238

114

Quicksilver

6.33 mi in 19:48

1

19:48

6.33

19.2

299

227

127
February 1, 2022

17.56 Miles

947 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 17:47

1

17:47

5.75

19.4

286

239

138

Ocean Plunge

11.81 mi in 38:15

1

38:15

11.81

18.5

661

257

156
January 29, 2022

5.43 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 16:51

1

16:51

5.43

19.3

271

239

124
January 28, 2022

3.01 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

3.01 mi in 10:06

0.36

10:06

3.01

17.9

132

200

103
January 26, 2022

6.33 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:47

1

21:47

6.33

17.4

261

182

128
January 25, 2022

18.92 Miles

853 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:34

1

11:34

3.37

17.5

137

181

150

Wicked Workout

7.87 mi in 28:47

1

28:47

7.87

16.4

379

201

151

Ravens Roost

7.22 mi in 25:09

1

25:09

7.22

17.2

322

196

159

Ocean Plunge

0.46 mi in 1:17

0.04

1:17

0.46

21.5

15

186

0
January 24, 2022

16.10 Miles

729 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 18:18

1

18:18

5.43

17.8

238

200

165

Thunderball

10.67 mi in 35:56

1

35:56

10.67

17.8

491

211

167
January 21, 2022

14.71 Miles

702 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 19:49

1

19:49

6.33

19.2

298

226

162

Rough Rider

8.38 mi in 25:54

1

25:54

8.38

19.4

404

235

158
January 20, 2022

16.23 Miles

659 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:58

1

7:58

2.03

15.3

70

126

131

Sunday Afternoon

6.98 mi in 26:22

1

26:22

6.98

15.9

286

160

116

Ravens Roost

7.22 mi in 27:52

1

27:52

7.22

15.5

303

161

143
January 12, 2022

19.54 Miles

872 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 26:31

1

26:31

7.6

17.2

364

211

163

Rabbit Run

2.36 mi in 8:33

1

8:33

2.36

16.6

90

157

165

Rabbit Run

2.36 mi in 8:06

1

8:06

2.36

17.5

94

178

169

Ravens Roost

7.22 mi in 25:06

1

25:06

7.22

17.3

324

198

170
June 8, 2022

7.9

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 25:48

18.3

MPH

245

Watts

415

Calories
June 7, 2022

0.3

Miles

14

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

0.28 mi in 1:05

15.5

MPH

207

Watts

14

Calories
June 1, 2022

21.5

Miles

1,115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:01:56

19.4

MPH

263

Watts

1,065

Calories

Redwood Dash

1.50 mi in 6:05

14.8

MPH

118

Watts

50

Calories
May 25, 2022

16.2

Miles

817

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

145

Watts

35

Calories

Coastal Run

3.37 mi in 10:41

18.9

MPH

217

Watts

153

Calories

Ocean Plunge

11.81 mi in 39:30

17.9

MPH

242

Watts

629

Calories
May 22, 2022

14.1

Miles

701

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 31:24

18.2

MPH

215

Watts

452

Calories

City Express

4.53 mi in 17:22

15.7

MPH

214

Watts

249

Calories
May 20, 2022

22.4

Miles

1,014

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:12

15.4

MPH

136

Watts

85

Calories

Savage Revenge

20.02 mi in 1:11:06

16.9

MPH

199

Watts

928

Calories
May 15, 2022

16.8

Miles

853

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

120

Watts

33

Calories

Wicked Workout

7.87 mi in 25:35

18.5

MPH

248

Watts

416

Calories

Oh Mama

7.87 mi in 26:15

18.0

MPH

233

Watts

404

Calories
May 13, 2022

21.0

Miles

1,032

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

74

Watts

27

Calories

Savage Revenge

20.02 mi in 1:05:51

18.2

MPH

231

Watts

1,005

Calories
May 11, 2022

10.6

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

10.55 mi in 32:30

19.5

MPH

230

Watts

507

Calories
May 6, 2022

18.3

Miles

928

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:01:15

17.9

MPH

229

Watts

927

Calories
May 4, 2022

18.5

Miles

899

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

16.99 mi in 57:30

17.7

MPH

222

Watts

848

Calories

Redwood Dash

1.50 mi in 5:36

16.1

MPH

134

Watts

51

Calories
May 2, 2022

17.9

Miles

991

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 25:09

18.8

MPH

255

Watts

431

Calories

Outlaw Rock

10.01 mi in 31:29

19.1

MPH

265

Watts

559

Calories
April 30, 2022

8.3

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

1.02 mi in 3:21

18.3

MPH

230

Watts

50

Calories

Ocean Plunge

7.31 mi in 23:55

18.3

MPH

243

Watts

381

Calories
April 27, 2022

21.1

Miles

1,081

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:34

13.4

MPH

105

Watts

35

Calories

Savage Revenge

20.02 mi in 1:05:14

18.4

MPH

237

Watts

1,045

Calories
April 25, 2022

18.8

Miles

990

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 22:01

19.0

MPH

234

Watts

338

Calories

Ocean Plunge

11.81 mi in 37:34

18.9

MPH

265

Watts

652

Calories
April 19, 2022

20.3

Miles

1,069

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:04:23

18.7

MPH

244

Watts

1,059

Calories

Mini Mayhem

0.30 mi in 3:18

5.5

MPH

29

Watts

10

Calories
April 14, 2022

22.4

Miles

1,017

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:37

14.7

MPH

126

Watts

82

Calories

Savage Revenge

20.02 mi in 1:11:04

16.9

MPH

201

Watts

935

Calories
April 10, 2022

8.4

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 27:53

18.0

MPH

200

Watts

377

Calories
April 8, 2022

20.2

Miles

1,057

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 25:42

19.6

MPH

239

Watts

402

Calories

Ocean Plunge

11.81 mi in 37:37

18.8

MPH

266

Watts

654

Calories
March 26, 2022

11.8

Miles

627

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 39:33

17.9

MPH

241

Watts

627

Calories
March 14, 2022

20.2

Miles

1,039

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 25:27

19.8

MPH

244

Watts

407

Calories

Ocean Plunge

11.81 mi in 39:08

18.1

MPH

246

Watts

632

Calories
March 13, 2022

20.7

Miles

1,044

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.61 mi in 2:22

15.5

MPH

169

Watts

27

Calories

Savage Revenge

20.02 mi in 1:07:08

17.9

MPH

226

Watts

1,015

Calories
March 11, 2022

26.4

Miles

1,334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 20:39

18.4

MPH

206

Watts

282

Calories

Savage Revenge

20.02 mi in 1:02:43

19.2

MPH

256

Watts

1,051

Calories
March 9, 2022

29.0

Miles

1,404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:00

18.4

MPH

202

Watts

149

Calories

Bent Spoke

4.01 mi in 14:00

17.2

MPH

188

Watts

178

Calories

Savage Revenge

20.02 mi in 1:07:07

17.9

MPH

226

Watts

1,014

Calories

Redwood Dash

1.50 mi in 4:58

18.1

MPH

176

Watts

60

Calories
March 8, 2022

13.5

Miles

667

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 41:46

19.4

MPH

236

Watts

666

Calories
March 3, 2022

21.2

Miles

1,088

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

82

Watts

28

Calories

Savage Revenge

20.02 mi in 1:02:37

19.2

MPH

258

Watts

1,055

Calories
March 2, 2022

20.6

Miles

1,022

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.54 mi in 2:29

13.0

MPH

84

Watts

15

Calories

Savage Revenge

20.02 mi in 1:07:32

17.8

MPH

223

Watts

1,006

Calories
March 1, 2022

20.0

Miles

1,085

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:02:37

19.2

MPH

258

Watts

1,084

Calories
February 23, 2022

11.7

Miles

544

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 7:59

17.7

MPH

185

Watts

97

Calories

Ocean Plunge

9.25 mi in 31:53

17.4

MPH

213

Watts

444

Calories
February 22, 2022

13.5

Miles

662

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 42:22

19.1

MPH

231

Watts

662

Calories
February 21, 2022

13.8

Miles

721

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 38:29

19.0

MPH

250

Watts

647

Calories

Oblivion

1.63 mi in 5:21

18.3

MPH

206

Watts

74

Calories
February 19, 2022

11.8

Miles

655

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 39:09

18.1

MPH

249

Watts

655

Calories
February 18, 2022

13.4

Miles

736

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

1.59 mi in 4:54

19.5

MPH

268

Watts

85

Calories

Ocean Plunge

11.81 mi in 37:38

18.8

MPH

265

Watts

651

Calories
February 17, 2022

10.4

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:02

17.1

MPH

184

Watts

174

Calories

Quicksilver

6.33 mi in 21:35

17.6

MPH

186

Watts

272

Calories
February 14, 2022

9.9

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

0.89 mi in 3:28

15.4

MPH

140

Watts

32

Calories

Track Fever

9.00 mi in 31:27

17.2

MPH

145

Watts

311

Calories
February 9, 2022

22.4

Miles

1,137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 39:29

17.9

MPH

239

Watts

620

Calories

Lucky Streak

10.55 mi in 31:08

20.3

MPH

254

Watts

517

Calories
February 8, 2022

17.6

Miles

827

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 22:18

18.8

MPH

226

Watts

335

Calories

Lucky Streak

10.55 mi in 32:50

19.3

MPH

225

Watts

492

Calories
February 7, 2022

25.9

Miles

1,281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 20:50

20.1

MPH

261

Watts

355

Calories

Falcon Flight

8.38 mi in 25:07

20.0

MPH

251

Watts

413

Calories

Lucky Streak

10.55 mi in 31:19

20.2

MPH

251

Watts

513

Calories
February 5, 2022

16.8

Miles

827

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 25:12

20.0

MPH

251

Watts

414

Calories

Rough Rider

8.38 mi in 25:06

20.0

MPH

252

Watts

413

Calories
February 4, 2022

7.0

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 21:38

19.4

MPH

240

Watts

341

Calories
February 3, 2022

16.3

Miles

807

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 21:50

19.2

MPH

237

Watts

349

Calories

Ravens Roost

7.22 mi in 22:57

18.9

MPH

235

Watts

364

Calories

Mini Mayhem

2.03 mi in 6:11

19.7

MPH

225

Watts

94

Calories
February 2, 2022

13.7

Miles

654

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:24

19.4

MPH

229

Watts

158

Calories

Bent Spoke

4.01 mi in 12:29

19.3

MPH

238

Watts

197

Calories

Quicksilver

6.33 mi in 19:48

19.2

MPH

227

Watts

299

Calories
February 1, 2022

17.6

Miles

948

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 17:47

19.4

MPH

239

Watts

286

Calories

Ocean Plunge

11.81 mi in 38:15

18.5

MPH

257

Watts

661

Calories
January 29, 2022

5.4

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 16:51

19.3

MPH

239

Watts

271

Calories
January 28, 2022

3.0

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

3.01 mi in 10:06

17.9

MPH

200

Watts

132

Calories
January 26, 2022

6.3

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 21:47

17.4

MPH

182

Watts

261

Calories
January 25, 2022

18.9

Miles

853

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:34

17.5

MPH

181

Watts

137

Calories

Wicked Workout

7.87 mi in 28:47

16.4

MPH

201

Watts

379

Calories

Ravens Roost

7.22 mi in 25:09

17.2

MPH

196

Watts

322

Calories

Ocean Plunge

0.46 mi in 1:17

21.5

MPH

186

Watts

15

Calories
January 24, 2022

16.1

Miles

729

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 18:18

17.8

MPH

200

Watts

238

Calories

Thunderball

10.67 mi in 35:56

17.8

MPH

211

Watts

491

Calories
January 21, 2022

14.7

Miles

702

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 19:49

19.2

MPH

226

Watts

298

Calories

Rough Rider

8.38 mi in 25:54

19.4

MPH

235

Watts

404

Calories
January 20, 2022

16.2

Miles

659

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:58

15.3

MPH

126

Watts

70

Calories

Sunday Afternoon

6.98 mi in 26:22

15.9

MPH

160

Watts

286

Calories

Ravens Roost

7.22 mi in 27:52

15.5

MPH

161

Watts

303

Calories
January 12, 2022

19.6

Miles

872

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 26:31

17.2

MPH

211

Watts

364

Calories

Rabbit Run

2.36 mi in 8:33

16.6

MPH

157

Watts

90

Calories

Rabbit Run

2.36 mi in 8:06

17.5

MPH

178

Watts

94

Calories

Ravens Roost

7.22 mi in 25:06

17.3

MPH

198

Watts

324

Calories

Scratch the Surface 1 Jan 2022 - 31 Dec 2022

Scratch the Surface

Goal: Ride 2022 KM (1256 MI)

Scratch the Surface 1 Jan 2022 - 31 Dec 2022

# 394

of 2,077 Riders

811

Miles

Challenge Totals

June 8, 2022

7.87 Miles

415 Calories

0 Score

June 7, 2022

0.28 Miles

14 Calories

0 Score

June 1, 2022

21.52 Miles

1,115 Calories

0 Score

May 25, 2022

16.18 Miles

817 Calories

0 Score

May 22, 2022

14.07 Miles

701 Calories

0 Score

May 20, 2022

22.38 Miles

1,013 Calories

0 Score

May 15, 2022

16.74 Miles

853 Calories

0 Score

May 13, 2022

21.02 Miles

1,032 Calories

0 Score

May 11, 2022

10.55 Miles

507 Calories

0 Score

May 6, 2022

18.30 Miles

927 Calories

0 Score

May 4, 2022

18.49 Miles

899 Calories

0 Score

May 2, 2022

17.88 Miles

990 Calories

0 Score

April 30, 2022

8.33 Miles

431 Calories

0 Score

April 27, 2022

21.04 Miles

1,080 Calories

0 Score

April 25, 2022

18.79 Miles

990 Calories

0 Score

April 19, 2022

20.32 Miles

1,069 Calories

0 Score

April 14, 2022

22.38 Miles

1,017 Calories

0 Score

April 10, 2022

8.38 Miles

377 Calories

Scratch the Surface
1 Jan 2022 - 31 Dec 2022

Scratch the Surface
1 Jan 2022 - 31 Dec 2022