Gut Buster 11.00 mi

Leaderboard

Lap Details

Rider: Al Rockhead
Team: West Seattle Health Club (Seattle, WA)
Date: Thursday, January 19, 2017
Time: 31:07
Distance: 11.03 Miles
Completed:
Calories: 639
Speed (MPH): 21.0 Avg / 34.3 Max
Power (Watts): 317 Avg / 590 Max
Cadence (RPM): 55 Avg / 106 Max
Heartrate (BPM): 0 Avg / 0 Max

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