Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Richard Jones
Team: YMCA - Metro Atlanta - Carl E. Sanders (Atlanta, GA)
Date: Monday, January 30, 2017
Time: 10:04
Distance: 4.01 Miles
Completed:
Calories: 236
Speed (MPH): 23.5 Avg / 32.7 Max
Power (Watts): 366 Avg / 589 Max
Cadence (RPM): 72 Avg / 111 Max
Heartrate (BPM): 0 Avg / 0 Max

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