Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mark St. George
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Wednesday, March 22, 2017
Time: 19:32
Distance: 6.98 Miles
Completed:
Calories: 372
Speed (MPH): 21.3 Avg / 29.2 Max
Power (Watts): 293 Avg / 506 Max
Cadence (RPM): 65 Avg / 95 Max
Heartrate (BPM): 0 Avg / 0 Max

Ghost

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