Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Keith Crowe
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Friday, September 22, 2017
Time: 24:26
Distance: 7.22 Miles
Completed:
Calories: 325
Speed (MPH): 17.7 Avg / 28.8 Max
Power (Watts): 197 Avg / 366 Max
Cadence (RPM): 70 Avg / 87 Max
Heartrate (BPM): 136 Avg / 155 Max

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