Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Glenn Speller
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Wednesday, November 1, 2017
Time: 21:51
Distance: 7.87 Miles
Completed:
Calories: 477
Speed (MPH): 21.5 Avg / 33.3 Max
Power (Watts): 339 Avg / 593 Max
Cadence (RPM): 70 Avg / 105 Max
Heartrate (BPM): 144 Avg / 171 Max

Ghost

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