Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Dan DeLand
Team: YMCA - Monroe (Monroe, MI)
Date: Tuesday, March 20, 2018
Time: 12:37
Distance: 4.01 Miles
Completed:
Calories: 179
Speed (MPH): 18.9 Avg / 24.6 Max
Power (Watts): 213 Avg / 451 Max
Cadence (RPM): 84 Avg / 94 Max
Heartrate (BPM): 139 Avg / 159 Max

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