Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Don Secor
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Tuesday, March 20, 2018
Time: 13:04
Distance: 4.42 Miles
Completed:
Calories: 196
Speed (MPH): 20.2 Avg / 24.4 Max
Power (Watts): 226 Avg / 343 Max
Cadence (RPM): 53 Avg / 79 Max
Heartrate (BPM): 135 Avg / 148 Max

Ghost

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