Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Michael Mandara
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Tuesday, March 20, 2018
Time: 12:27
Distance: 4.01 Miles
Completed:
Calories: 190
Speed (MPH): 18.9 Avg / 25.6 Max
Power (Watts): 230 Avg / 381 Max
Cadence (RPM): 60 Avg / 76 Max
Heartrate (BPM): 137 Avg / 153 Max

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