Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: howard wiens
Team: Randy Herber (Maple Ridge, BC)
Date: Tuesday, March 20, 2018
Time: 21:55
Distance: 6.98 Miles
Completed:
Calories: 344
Speed (MPH): 18.9 Avg / 23.3 Max
Power (Watts): 237 Avg / 554 Max
Cadence (RPM): 50 Avg / 75 Max
Heartrate (BPM): 112 Avg / 182 Max

Ghost

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