| Rider: | Mike Forwood |
| Team: | YMCA - Delaware - Brandywine (Wilmington, DE) |
| Date: | Monday, September 30, 2019 |
| Score: | 422,420 Points |
| Distance: | 6.87 Miles |
| Calories: | 276 |
| Speed (MPH): | 13.7 Avg / 23.5 Max |
| Power (Watts): | 129 Avg / 594 Max |
| Cadence (RPM): | 70 Avg / 130 Max |
| Heartrate (BPM): | 125 Avg / 138 Max |
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
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