Ironhorse Rush 6.00 mi

Leaderboard

Lap Details

Rider: Don Secor
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Wednesday, October 3, 2018
Time: 17:33
Distance: 6.01 Miles
Completed:
Calories: 311
Speed (MPH): 20.3 Avg / 29.3 Max
Power (Watts): 271 Avg / 525 Max
Cadence (RPM): 53 Avg / 73 Max
Heartrate (BPM): 118 Avg / 150 Max

Ghost

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