Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Craig Throne
Team: YMCA - Greater Toledo - Francis (Temperance, MI)
Date: Friday, December 7, 2018
Time: 10:57
Distance: 4.01 Miles
Completed:
Calories: 216
Speed (MPH): 21.7 Avg / 27.4 Max
Power (Watts): 304 Avg / 463 Max
Cadence (RPM): 74 Avg / 104 Max
Heartrate (BPM): 122 Avg / 151 Max

Goal

1 Completed Lap

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.