Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Jay Appel
Team: YMCA - Kishwaukee (Sycamore, IL)
Date: Tuesday, January 8, 2019
Time: 21:21
Distance: 8.38 Miles
Completed:
Calories: 476
Speed (MPH): 23.5 Avg / 29.7 Max
Power (Watts): 347 Avg / 574 Max
Cadence (RPM): 72 Avg / 94 Max
Heartrate (BPM): 75 Avg / 107 Max

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