Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Glenn Speller
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Wednesday, January 16, 2019
Time: 8:29
Distance: 3.37 Miles
Completed:
Calories: 192
Speed (MPH): 23.8 Avg / 29.1 Max
Power (Watts): 352 Avg / 531 Max
Cadence (RPM): 67 Avg / 97 Max
Heartrate (BPM): 144 Avg / 168 Max

Ghost

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