| Rider: | Jim Nichols |
| Team: | YMCA - Greater Richmond - John Rolfe (Richmond, VA) |
| Date: | Tuesday, January 22, 2019 |
| Time: | 33:45 |
| Distance: | 11.53 Miles |
| Completed: | |
| Calories: | 658 |
| Speed (MPH): | 20.5 Avg / 30.6 Max |
| Power (Watts): | 300 Avg / 503 Max |
| Cadence (RPM): | 91 Avg / 100 Max |
| Heartrate (BPM): | 161 Avg / 182 Max |
Personal Best
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