Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Denton Woodward
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Monday, January 28, 2019
Time: 22:53
Distance: 8.38 Miles
Completed:
Calories: 445
Speed (MPH): 22.0 Avg / 25.8 Max
Power (Watts): 299 Avg / 593 Max
Cadence (RPM): 71 Avg / 83 Max
Heartrate (BPM): 144 Avg / 159 Max

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