Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Fred Kirk
Team: YMCA - Metro North - Torigian (Peabody, MA)
Date: Monday, January 28, 2019
Time: 14:33
Distance: 5.43 Miles
Completed:
Calories: 292
Speed (MPH): 22.0 Avg / 30.8 Max
Power (Watts): 310 Avg / 473 Max
Cadence (RPM): 89 Avg / 101 Max
Heartrate (BPM): 135 Avg / 198 Max

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