| Rider: | Jay Appel |
| Team: | YMCA - Kishwaukee (Sycamore, IL) |
| Date: | Friday, February 1, 2019 |
| Time: | 17:24 |
| Distance: | 6.91 Miles |
| Completed: | |
| Calories: | 401 |
| Speed (MPH): | 23.8 Avg / 28.9 Max |
| Power (Watts): | 359 Avg / 541 Max |
| Cadence (RPM): | 73 Avg / 93 Max |
| Heartrate (BPM): | 159 Avg / 169 Max |
Personal Best
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