| Rider: | Jay Appel |
| Team: | YMCA - Kishwaukee (Sycamore, IL) |
| Date: | Tuesday, February 5, 2019 |
| Time: | 11:50 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 303 |
| Speed (MPH): | 25.3 Avg / 30.1 Max |
| Power (Watts): | 402 Avg / 561 Max |
| Cadence (RPM): | 76 Avg / 100 Max |
| Heartrate (BPM): | 153 Avg / 171 Max |
Personal Best
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