Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Atle Larsen
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Friday, February 15, 2019
Time: 18:55
Distance: 6.98 Miles
Completed:
Calories: 384
Speed (MPH): 22.1 Avg / 28.4 Max
Power (Watts): 314 Avg / 557 Max
Cadence (RPM): 83 Avg / 92 Max
Heartrate (BPM): 161 Avg / 171 Max

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