City Express 4.53 mi

Leaderboard

Lap Details

Rider: Robert Simmons
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Monday, February 18, 2019
Time: 12:16
Distance: 4.53 Miles
Completed:
Calories: 306
Speed (MPH): 22.2 Avg / 34.9 Max
Power (Watts): 391 Avg / 619 Max
Cadence (RPM): 58 Avg / 87 Max
Heartrate (BPM): 147 Avg / 178 Max

Ghost

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